Uma uhamba ngemibono ngokudla okuwusizo, ungaphetha ngokuthi konke ukudla kuyingozi. Zahlulela wena:
- amafutha akhula izinga le- cholesterol , eholela ezifweni ze-cholecystitis, ukuqina kwe-atherosclerosis, ischemia, i-cholelithiasis;
- ama-carbohydrate ukwandisa ushukela egazini, okuholela esifo sikashukela, ukukhuluphala;
- Amaprotheni ayingozi ngoba angabangela izinqubo zokubola esiswini, ukulayisha izinso.
Kodwa empeleni ngesikhathi esifanayo, la maqembu amathathu ayindlela yokudla okunempilo. Isixazululo, njengoba njalo phakathi, okungukuthi, ephakathi kwegolide. Yini engaba yingozi, ingaba yi-panacea, futhi ngokufanayo.
Ake siqhathanise nemigomo yokudla okunempilo nokungenampilo ngezibonelo.
Amafutha
Amafutha ezilwane akhulisa izinga le-cholesterol eyingozi. Ngokuningi, ukudla okungenampilo, ikakhulukazi uma kuhlangene ne-pasta, amazambane, isinkwa. Kuyindlela ephilile ukuthi idliwa yingxenye enkulu yesintu. Ngesikhathi esifanayo, amafutha yemifino anciphisa izinga le-cholesterol eyingozi, futhi ayithwala amavithamini anobungane, amino acid, amaminerali. Lokhu akusho ukuthi kuyadingeka ukuba ubhalise masinyane nalabo abadla imifino. Ukudla ngokwemvelo, ukudla kwezilwane kwakubhekwa kuwusizo, ngoba kwakungcono kunokunye ukudla okumele ukondle, kugcwalise futhi kugcwalise ukunambitheka. Kwabe sekukhona ukulahleka kokudla, futhi ukugcwala kwakuyisici esiyinhloko esinquma ukudla okuwusizo nokulimazayo. Manje, akukho ukushiyeka kwemikhiqizo, ngakho-ke kuyasiza ukumane umkhawulo, ukunciphisa ukusetshenziswa kwamafutha esilwane.
Amaprotheni
Kuningi amaprotheni enyama, i-cottage shizi, ushizi, amaqanda. Iprotheni eyengeziwe iholela ekuhambeni kwezinto ezifakiwe, inqwabelisa isibindi, izinso. Ngaphezu kwalokho, kunesidingo esikhulu sokwenza isimiso sezinzwa, ukuvimbela ingculazi kunciphisa, ingozi yokuthola ukungezwani iyanda.
Kodwa lokhu akusho ukuthi kubalulekile ukukhipha yonke imikhiqizo yobisi nemikhiqizo. Amaprotheni amaningi
Ama-carbohydrate
Ishukela elicwengileko - lesi sizathu sokulimaza kwama-carbohydrate. Gwema ukuhlanganisa ushukela omhlophe, amafutha, nokuthosiwe - okungukuthi, ama-donuts, ama-pancake, amakhekhe, njll. Le nhlanganisela yemikhiqizo ibangela ukukhuluphala kanye nezinguquko ku-metabolism.
Kwezinye izimo, ama-carbohydrate ayasiza futhi ayadingeka. Yidla izithelo esikhundleni samaqebelengwane, amantongomane, okusanhlamvu, ushukela obomvu, ufulawa obunzima - konke lokhu kuyi- carbohydrate , kodwa kuyasiza.