Siyayazi kahle isithombo esimnyama esiyindilinga, esasetshenziswa isikhathi eside njengendlela yokwelapha emakhazeni, kodwa okuthandwa kakhulu nakwezinye izinhlobo zazo: eziluhlaza futhi ezimhlophe. Futhi lo mkhuba, njengabahlengikazi bathi, ungasetshenziswa ekuncelweni kokudla ngisho nalabo ababhekene nesifo sofuba. Mayelana nokuthi yini ewusizo ngesithombo esimhlophe somzimba, futhi sizoxoxwa ngakho.
Ukwenziwa kwamakhemikhali
Isithombo siyisitolo sokugcina izinto ezisebenzayo ezihlinzeka izinzuzo ezibalulekile emzimbeni:
- lesi siko semifino sine-ascorbic acid, esenza i-antioxidant enamandla kakhulu, izidakamizwa eziqinisa futhi ezivimbela unqulo wesi arab kuphela ekwelapheni nasekuvimbelweni kwezikhuhlane nezinye izifo ezithathelwanayo;
- ama-purines namafutha abalulekile ukwandisa umphumela wokuzivocavoca wokusetshenziswa kwawo;
- licebile nge-iron ne-iodine, okwenza kubaluleke kakhulu ekwelapheni izifo ze-thyroid, kanye ne-anemia;
- amavithamini weqembu B kanye nama-amino acids avela emifinini yezimpande, ajwayelekile ukusebenza komzimba wonke.
Yisiphi isithombo esiwusizo kakhulu - omnyama, omhlophe noma ohlaza?
Ngenhlanhla, noma yiyiphi yawo inenzuzo enkulu, kanti yilowo nalowo unokubunjwa kwakhe kwangempela namakhono kunoma ubani wethu. Ngakho-ke, isithombo esimnyama esinobunjwa bayo obuhlukile, sinempahla ephawulekayo yokuphulukisa, kodwa akuyona yonke into engayidla yona: iphikisana nalabo abahlukunyezwa yi- gastritis abane-acidity ephakeme , isisu esiswini nesisu sesilonda. Isivinini esincane kakhulu isithombo esihlaza okwesibhakabhaka, esihle kuma-saladi, noma kunjalo, futhi ngeke sibe isivakashi esivamile kulezi zingqimba zalaba bantu. Kungakhathaliseki ukuthi isithombo esimhlophe siwusizo, ake sizame ukuyihlola.
Izinzuzo ze-radish ezimhlophe
Isiko elimhlophe livele etafuleni lethu kungekudala kakhulu: laqala ukutshala eJapane, lapho i-daikon enotshani enobuthi ekhule khona. Ihluke kusuka eluhlaza nakumnyama:
- Kukhona ama-phytoncide ambalwa kuwo, okwenzela i-acuity, ngakho ukunambitheka kwawo kuyashesha futhi kufushane.
- Iqukethe inani elikhulu lama-amino acid elikhuthaza ukusebenza kobuchopho.
- Ukuze uqonde ukubaluleka kwe- daikon ye- radish emhlophe, kunelungelo lokusho ukuthi kungenzeka ukusebenzisa izitsha zangasese ngendlela yama-saladi, labo abanezitshalo ezimpande ezimnyama neziluhlaza ezikwazi ukwenza ukuqhuma, ukushaya inhliziyo, nokukhushulwa kwezifo zesisu; kuyilapho kunconywa ukudla okunomsoco.
- Ukuqukethwe kwekhalori ephansi ye-daikon kusetshenziselwa ukuhlanganiswa kokudla kokusindiswa kwesisindo: izitsha ezenziwe nge-radish ezimhlophe ziyasetshenziswa njengezidakamizwa ezisebenza ngokushisa.
Uma udinga ukukhulula isidumbu emzimbeni we-fecal kanye ne-cholesterol plaques, udinga udle i-daikon: nansi okuwusizo isithombo esimhlophe, esingesihle kuphela, kepha futhi siphephile impilo.