Uhlu lwezidakamizwa zendabuko zaseRussia lubandakanya i-pearl ibhali, eyathandwa ngenxa kaPetru Omkhulu. Ezweni lanamuhla, abaningi bakhohliwe ngalolu daba, futhi lokhu kungabizwa ngokuthi ubugebengu, ngoba kuyasiza kakhulu empilweni nasekutholeni.
I-pearl ibhaluni kuhle
Ukwakhiwa kwamakhemikhali acebile kwalesi sitshalo ngeke kunikeze isizathu sokungabaza ukuthi kunezinto eziningi eziwusizo. Ngokusebenzisa njalo, ungathuthukisa ukusebenza kwezitho eziningi nezinhlelo. Izinzuzo zisebenza kakhulu ohlelweni lokugaya ukudla, ngoba ukwakheka kwebhale yeparele kuqukethe i-fibre eminingi. Akugcini nje ukuhlanza amathumbu, kodwa futhi kuyisikhathi sokudla amabhaktheriya azuzayo abumba ama-asidi amafutha, futhi agcwalisa amangqamuzana omzimba ngamandla. Kungenzeka ukukhuluma okuningi ngokubaluleka kwebhali lensiza, kepha ezinye izindawo kufanele zithole ukunakwa okukhethekile.
- Ngenxa yokutholakala kwe-phosphorus, ilawula umsebenzi wezobuchopho futhi isekela izinqubo ze-metabolic.
- Ithuthukisa umsebenzi wezitho zokubukeka nokubukeka.
- Kubalulekile ukuqinisa imisebenzi yokuzivikela yomzimba, ukukhulelwa kwengculazi.
- Inzuzo ibangelwa ukuthi i-pearl bar kusiza ukunciphisa izinga le-cholesterol embi, ebalulekile ekuhlanzeni izitsha nokunciphisa ingozi yezifo ezihambisana nabo.
- Usiza ukwandisa izinga le-hemoglobin egazini.
- Kuhlanganiswe ekubunjweni kwe-lysine kusekela impilo yenhliziyo, kunciphise ingozi yemakhaza futhi kuphungula inqubo yokuguga.
- Ikhuthaza ukukhiqizwa kwe-collagen, okubalulekile ekugcineni ukuqina nokwentsha yesikhumba.
- Inzuzo ihlotshaniswa nesenzo sezinyathelo ezisiza ukuchoboza nokususa amatshe ezinso nezinyosi zesibindi, futhi ngenxa ye-asilicic acid, ingozi yokubunjwa kwabo okusha kwehla.
- Iyingxenye yamavithamini amaningi ebalulekile ekusebenzeni kahle kwesimiso sezinzwa, esiza ekukhuthazelele kalula ukucindezeleka nokubhekana nesimo sengqondo esibi. Kunconywa ukuthi ufake i-porridge kwimenyu kubantu abavame ukubhekana nemithwalo enkulu yokwesaba.
- Umkhiqizo ucebile kuma-antioxidants anamandla, kuhlanganise ne-selenium, lapho umsebenzi wegciwane we-thyroid ungasebenzi khona futhi unomzimba omncane futhi ukhulelwe.
- Kuyasiza ukugcwalisa umzimba ngamandla futhi ukwandise amandla, ngakho ibhali leparele lizosiza abantu abakhathele ngokwengqondo nangokomzimba.
Iyini ibhali lensiza elenziwe?
Izinhlamvu eziwusizo zitholakala okusanhlamvu kwebhali, ezitholwa ukwelashwa okukhethekile. Izinhlamvu zihlukaniswe ngamaqembu amahlanu ngesayizi. Ubuchwepheshe bokukhiqiza kubandakanya ukuhlanzwa kathathu kokungcola. Ngemuva kwaloko, izinto ezibonakalayo zifaka umshini wokugaya lapho kukhishwa khona. Izinyathelo ezilandelayo ziphoqa nokupholisa. Khona-ke ufulawa luhlolwa bese luhlungwa.
Yini eyenza i-pearl iphariji, kuyaqondakala, kodwa kubalulekile ukuqaphela iqiniso lokuthi kunezinye izinhlobo zezitshalo ezihlukile ekubukeni kanye nomphumela emva kokupheka. IsiDashi, esibheka njengokusanhlamvu okuphelele, senziwe ibhola. Ngemuva kokupheka, isidlo sinomthelela ngokwengeziwe. Kukhona nezinye ezihlukahlukene - ibhali, eqoshiwe.
I-pearl ibhali - ukwakheka
Ibhali liyinani lezinto ezibalulekile ekusebenzeni kahle komzimba. Ubhekwa njengomholi kokuqukethwe kwamaminerali amaningi: i-potassium, i-calcium, insimbi nabanye. I-Pearl iphariji, inzuzo kanye nokulimala okwaziwa iminyaka eminingi, iqukethe amavithamini amaningi: PP, A, E, iqoqo B no-D. Lingaziqhenya ngokuba khona kwama-amino acids kanye ne-fiber. Zonke lezi zinto zenza izindawo eziningi eziwusizo. I-pearl ibhali, inani lokudla okunomsoco okulethwa etafuleni, lifanelwe ukuba khona ekudleni okunempilo.
I-Perl porridge - okuhle nokubi empilweni
Kusukela ezikhathini zasendulo, amaSlav ayebhekwa njengebhali umkhiqizo ofanele ukondla okwelapha. Kunconywa ukuthi uyidle nge-allergies, izikhuhlane, izinkinga ohlelweni lokugaya izifo nezifo ezihlukahlukene zesikhumba. Ngisho namanzi kubhekwa njengelusizo, lapho i-croup igcwele khona. Kulabo abanesithakazelo kubhuloho lwebhali eliwusizo, kufanele wazi ukuthi kufanele kufakwe ekudleni ngokukhwehlela okunamandla, ukuqothulwa, umkhuhlane, ukuvuvukala, isifo se-arthritis nezinye izifo. Ukulimaza isidlo kungabangela, uma kukhona ukuphikisana nokusetshenziswa okungalawulwa.
Ibhaluni ye-Pearl nesifo sikashukela
Uma umuntu ethola ukuthi unesifo sikashukela, kufanele abheke ukudla kwakhe konke ukuphila kwakhe, agweme ukudla okuyingozi. Eminye imenyu ngesifo esinjalo kumele kube khona okusanhlamvu, ngakho-ke ibhali leparele ngumkhiqizo ovunyelwe. Inzuzo ukuzinzisa izinga likashukela, okusiza ukugwema izinguquko ezizenzekelayo. Enye ibhali lensiza labashukela yisifo sikashukela ngumthombo omuhle kakhulu we-fiber nezinye izinto ezibalulekile.
Lesi sidlo sinconywa yi-endocrinologists kanye nezondlo zokudla. Awekho imiyalelo ekhethekile yokupheka okusanhlamvu, ngakho-ke ungasebenzisa iresiphi yendabuko. Ngokuqondene nokuhamba phambili, le nqubo ayimpoqo. Ukuze uthole umphumela wokwelashwa, ubukhulu bezinxenye, inombolo nenani lezinqubo kufanele zithathwe udokotela.
I-barley ye-Pearl ene-gastritis
Uma ukuvuvukala kwe-mucosa esiswini ekudleni kunconywa ukuba kuhlanganise iphariji, kodwa kufanele kuphela kubiliswe kahle. Izinzuzo zivela emhluzaneni ophekwe ngesisekelo sezinhlamvu, ezinomphumela ovuzayo. Kubalulekile ukuthi uqaphele ukuthi nge-gastritis ene-asidi ephezulu, izindawo zebhalile ze-pearl zingabangela ukulimala, ngakho-ke yidle ngokuqapha. Ukuze kulungiswe iphariji, i-rump iqala ukuthululwa phakathi kwamabili emanzini, bese kuthi amanzi ahlanganiswe ngesilinganiso se-1: 1.5. Ungafaka amafutha omncane, usawoti noma ushukela.
Kungenzeka yini ukugoba iphariji nge-pancreatitis?
Abantu abane-pancreas ebulalayo kudingeka balandele ukudla okukhethekile, okuyingxenye ebalulekile yokwelashwa. I-barley ye-Pearl, izakhiwo zayo ezibalulekile ekufakeni i-pancreatitis, inomphumela ovuzayo, we-antibacterial, we-diuretic nokubuyisela. Ukuze uyilungiselele, kunconywa ukuthi u-pre-soak. Ungakwazi ukupheka i-porridge ngobisi, okumele kube nokufudumala, futhi kungcono ukwenza lokhu ekugezeni ngamanzi amahora ayisithupha.
Ukusetshenziswa kwebhali lensiza labesifazane
Abaningi bezocansi ezihle babesaba ukuguga, ngakho-ke ngenxa yokudla okukhethiwe kahle, unganciphisa inqubo yokuguga. Ososayensi baseBrithani baye bafakazela ukuthi le phalishi iwusizo kwabesifazane esikhathini sokuqala sezulu, ukunciphisa ingozi yezinkinga ezihlukahlukene, kuhlanganise nomdlavuza webele. Lokhu kungenxa yokutholakala kwesamba esikhulu se-selenium. I-Perlovka iyiphuthulo yobuhle, ngoba izingxenye zalo zifaka isandla ekuthuthukiseni isikhumba nezinwele.
I-Perl porridge - okuhle nokulimaza ukulahlekelwa isisindo
Ukuze ubhekane nesisindo esiningi, kubalulekile ukufaka ukudla okuqukethe ama-carbohydrate eziyinkimbinkimbi ekudleni, ngakho ukusetshenziswa kwebhali le-pearl kulungile. I-fibre eyingxenye yomzimba ihlanza umzimba, okuholela ekusebenzeni okungcono kwesistimu yokugaya ukudla. I-pearl ibhali, inzuzo kanye nokulimala okusekelwe ngokwesayensi, iqukethe amaprotheni adingekayo kumzimba wesisindo. Abantu abaningi abanesisindo esiningi banesikhumba esinamandla, ngakho-ke ukwakhiwa kwe-cereal kuhlanganisa i-collagen, esiza ukulungisa isimo.
I-Perlova yokulahlekelwa isisindo iwusizo ngenxa yobuningi bama-carbohydrate obuyinkimbinkimbi, okusiza ngokushesha ukuba ukwanelise indlala futhi igcine ukugcwalisa isikhathi eside. Ngokufakwa okuvamile kwalesi sidlo ekudleni, izinqubo zokusebenzisa umzimba zingathuthukiswa. Abanye ochwepheshe bathi ukwakhiwa kokusanhlamvu kufaka izinto ezivimbela ukugcinwa kwamafutha ezitolo. Ubuye abe nomphumela olula wokuzivocavoca.
Kulungile kanjani ukulungisa iphalishi yeparele ukuze ukhule kancane?
Ukuze ulahlekelwe isisindo, udinga ukulungisa kahle i-rump, ngoba iresiphi yendabuko ayikwazi ukusetshenziswa. Akuvunyelwe ukwengeza noma yiziphi izithasiselo, okungukuthi, usawoti, ushukela, amafutha nokunye, kungenjalo ungalimaza. Enye iphuzu elibalulekile okufanele licatshangelwe - lapho ulungiselela okusanhlamvu, kubalulekile ukucabangela ukuthi ngesikhathi sokupheka kuzokwanda ngevolumu cishe izikhathi ezinhlanu. Ukuze uqonde ukuthi ungayilungisa kanjani i-pearl ibhali, kubalulekile ukwazi iresiphi elula.
Izithako:
- I-groats - 200 g;
- amanzi.
Ukulungiselela:
- Okokuqala uthele i-croup ngetitha lamanzi bese ushiya amahora angu-12 ukuze uvule.
- Ngemva kwalokhu, engeza kuwo 600 ml amanzi bese ubeka umlilo omncane isigamu sehora.
- Ekupheleni kwesikhathi, faka ithawula bese ushiya imizuzu engu-15.
Ukudla ngebhali leparele
Kunezinkambiso eziningana ezenzelwe labo abafuna ukubhekana nokukhuluphala ngokweqile. Inketho enzima kunayo yonke i-mono-yokudla okungenani izinsuku ezinhlanu. Phakathi nalesi sikhathi, kuphela 750 g we-barley pearl avunyelwe ukudliwa nsuku zonke, izinzuzo kanye nokulimala okumele kuthathwe uma ufuna ukunciphisa umzimba. Inani elicacisiwe linconywa ukuthi lihlukaniswe ngezigaba eziningana. Kubalulekile ukuphuza okungenani amalitha amabili amanzi ukugcina ukugaya.
Kunokuhluka okuncane kokudla okungabonwa ngesonto. Ngalesi sikhathi kuyokwenzeka ukulahla u-1-2 kg futhi ngezinga elikhulu kuyoba ngenxa yokukhishwa kwe-liquid surplus. Ngenxa yokusetshenziswa kwemikhiqizo eyengeziwe, ukuyigcina ilula. Njengoba i- pearl ibhali isetshenziselwa ukulahlekelwa isisindo , kubalulekile ukuthi ungakhohlwa isidingo sokuphuza amanzi, okungenani amalitha amabili. Ingxenye ibhali ihlanganisa 200 g. Imenyu yesonto ibukeka kanje:
- ibhulakufesi : ukukhonza iphalishi kanye ne-apple eluhlaza;
- dinner : ingxenye ye-cereal, 4 tbsp. Amapuni we-beet abilisiwe abilisiwe kanye no-100 g wezinhlanzi ezibomvu noma ezifakwe emanzini abilisiwe;
- dinner : ukukhonta okusanhlamvu, umlimi omuncu 4 kanye no-1 tbsp. I-fat kefir ephansi.
I-Perlovka - ingozi
Ukwamukela kusuka kwiphulogi kuzuza kuphela, kubalulekile ukucabangela ukuphikisana okukhona. Njengoba ukubunjwa kuhlanganisa okuningi kwe-gluten, kunconywa ukuthi ungabandakanyi kuyo kusuka kumenyu yakho kuya kwabesifazane abakhulelwe, ukuze bangabangeli ukulimala. Unganikeli ukudla okunjalo ezinganeni ezingaphansi kweminyaka emine ubudala. I-Pearl iphariji, izinkomba ezingaphambene nazo ezifundwa odokotela, kuvunyelwe abantu abane-constipation ne-asidi ephezulu yesisu. Amadoda adinga ukuwudla ngobuningi obulinganiselwe ukuze angalimazi uhlelo lokuzala. Umuntu onempilo akufanele adle okungaphezu kathathu ngesonto.