Ungagcina isivuno sama-apula ebusika ngezindlela ezahlukene. Ngokuvamile zigcinwa endaweni eyomile futhi epholile noma ekheniwe ngendlela ye-compotes, jam, jam. Kodwa kusukela ezikhathini zasendulo eRussia kusukela kulezi zithelo zilungiselelwe futhi omunye umthombo wokubusika owusizo - ama-apula athululiwe. Inzuzo enkulu yalolu hlobo lokucubungula nge-culinary ukulondoloza izinto eziwusizo emkhiqizo wokuqala. Ngakho-ke, umbuzo ukuthi ngabe ama-apula ahlanziwe awusizo, ngokombono wezondlo, angaba nempendulo enhle. Kunconywa ukuba kufakwe ekudleni njengomkhiqizo unomphela, wengezwe kuma saladi. Batshelwa ukuthi basebenzise njengendlela yokudla ukuze badle izitsha ukuze balinganise ukunambitheka okunzima futhi benze inothi elengeziwe elimnandi. Okulandelayo, cabangela ngokuningiliziwe ukuthi yini ewusizo kuma-apula anziwe.
Izinzuzo zama-apula axed for health
Ukwakhiwa kwalomkhiqizo kuyinamba enkulu yezinto ezisebenzayo, ngenxa yokuthi izithelo ezimanzi ziyi-panacea yangempela yokwehluleka kwamavithamini. Ochwepheshe bokudla bayavumelana ngokuvumelana nokuthi okubalulekile kunazo zonke kulezi zinhlobonhlobo ama-apula agwetshiwe wezinhlobonhlobo ze-Antonovka. Ukusetshenziswa kwabo kubangelwa okuqukethwe okwandisiwe kwevithamini C kanye nokuqukethwe okuncishisiwe kwamakhemikhalidididrate ezithelo. Ama-apula omuncu angalimazi lesi sibalo futhi alungiselele izinga leshukela legazi.
Ikholori ephansi kanye nensada ye-fibre - yiyiphi indlela ewusizo ngayo ama-apula anziwe. Ku-100 amagremu womkhiqizo kunama-kcal 50-60 kuphela. Futhi i-apple eyodwa ekhishwe ngosuku ingakwazi ukwenza umsebenzi wezinambuzane zomzimba, ukuthuthukisa ukugaya ukudla ngokwemvelo, ukunciphisa ukuqunjelwa, njll. izinkinga. Futhi iyithuluzi elihle kakhulu lokugcina i-microflora evamile yezingxenye zokugaya kanye nesidakamizwa esingokwemvelo sokuzivikela.