Izinhlamvu ze-Chia ziyisimo esivumelanayo esihlalweni samashalofu ezitolo zethu ezikhethekile zemifino nabalandeli bokuphila okunempilo . Kodwa-ke, emazweni aseLatin America, isibonelo, eMexico, lo mkhiqizo ojwayelekile - owanelisayo futhi ongabizi. Kusukela kulesi sihloko uzofunda ukuthi imbewu ye-chia iyasiza noma cha.
Izakhiwo zembewu ye-chia
Imbewu ye-chia yiyona imbewu yenhlakanipho yaseSpanishi, enokubunjwa okuthakazelisayo. Phakathi kwezinzuzo zabo, ungabiza inani elikhulu le-fiber - ayitholakali ekudleni komuntu wanamuhla, futhi imithombo eyengeziwe ngeke iphazamise. Okunconywe ngokukhethekile kule ndawo yokubukeka yizimbewu ze-chia kulabo abahlukunyezwa noma badla imifino nezithelo ezimbalwa.
Amanye amandla alo mkhiqizo ubuningi bamavithamini: A, B1, B2, PP noK kukhona. Kunamaminerali amaningi - i-phosphorus, i-potassium, i-calcium, i-sodium, i-iron, i-magnesium, ithusi, i-selenium, i-manganese nezinye. Lokhu kukuvumela ukuba uthathe imbewu ye-chia njengomthombo owengeziwe wezakhi.
Futhi kulezi zimbewu kukhona ama-acids angavamile omega-3 ne-omega-6, ngokuvamile evunyelwe ukuba atholakale emahlathini amafutha noma ngokuqondile ngamafutha enhlanzi. Siyabonga, umsebenzi we-system wonke we-cardiovascular is ngcono, ukwakheka kwegazi kuthuthukiswa futhi ingcindezi ijwayelekile.
Enye impahla okwenziwa ngalo mkhiqizo yikhono layo lokugcwalisa ngokuphelele. Iqiniso liwukuthi imbewu ye-chia ingathatha umswakama obuningi futhi ivule izikhathi ezingu-12, ngakho igcwalise kahle isisu futhi idale umuzwa wokuzizwa.
Kulimaza futhi kuzuze imbewu ye-chiaAke sicabangele, yimuphi umthelela owenza imbewu chia isebenzise njalo ngobuningi bokulinganisela:
- kuthuthukisa isimo jikelele kanye nomsebenzi wesistimu yokugaya ukudla;
- ngokuhambisana nokudla okunempilo, imbewu ye-chia ivumela ukusheshisa ukulahlekelwa kwesisindo ngandlela-thile;
- umsebenzi we-system cardiovascular and the composition of blood ngcono (ikakhulukazi, izinga le-cholesterol eliyingozi linciphisa);
- Ngenxa yemali enkulu ye-calcium, i- phosphorus ne-magnesium, amazinyo namathambo kuqiniswa.
Kodwa-ke, kufanele kuqashelwe ukuthi ukusetshenziswa ngokweqile kwembewu kungalimaza umzimba ngenxa yekhwalithi yabo ephezulu. Umonakalo kanye nenzuzo yembewu ye-chia imile eceleni, futhi kubalulekile ukuyisebenzisa ngokufanele ukuze ungalimazi impilo yakho. Ngaphezu kwalokho, ngaphambi kokuwasebenzisa, kubalulekile ukubona udokotela, ngoba lezi zimo zenzeka kuphela uma zingekho izifo ezingaphansi.
Ukungafani kwezinhlamvu ze-chia
Ukulimala kwembewu ye-chia kungabangela umonakalo emzimbeni uma kusetshenziswa naphezu kokuphikisana. Uhlu lwabo luhlanganisa okulandelayo:
- izifo zesigubhu sezinsi: isilonda, isisu sangasese, i-colitis, njll. (kulezi zinhlobo eziningi zefiber fibre, ezingenza ngcono isimo se-mucosa);
- isifo sohudo esiphuthumayo futhi esiphuthumayo - kulokhu, futhi leli gumbi lesisekelo liyiziningi ze-fiber, esivele inikeza okungenani umphumela ophansi kodwa olahlayo;
- ukuqhuma, ukuqhuma, ukwanda kwemithombo yegesi - enye ukuphikisana, ngoba, njengabaningi
ukudla okucebile fiber, imbewu ye-chia inikeza umphumela onjalo; - ukuqhutshwa komzimba ekubhekaneni nezimo eziphuthumayo ikakhulukazi ukungezwani kwe-sesame - ukuphikisana okusobala, ngoba imbewu ye-chia ivame ukudala ukusabela - kusuka emanzini esikhumbeni kuya kuhudo;
- Ukusetshenziswa kwembewu ye-chia kuvunyelwe ngokuhambisana nokuphathwa kwe-aspirin noma i-anticoagulants;
- Njengoba imbewu ye-chia inekhono lokunciphisa ukucindezelwa kwegazi, i-hypotension kufanele igwenywe.
Okwamanje azikho izifundo ezithinta imbewu ye-chia kwabesifazane abakhulelwe, omama abahlengikazi nezingane ezingaphansi kweminyaka engu-7, ngakho-ke lezi zigaba zabantu azikhuthazwa ngokusebenzisa imbewu ye-chia.