UHalva weza kithi evela eMpumalanga futhi kunezinhlobo eziningana. I-halva yama-classic ilungiswa ngokusebenzisa amantongomane, imbewu, i-caramel. Ukusetshenziswa kwe-halva kuyiqiniso eliqinisiwe, ngoba lo mkhiqizo uqukethe amavithamini amaningi, kuhle kakhulu ekudleni kwezinyosi ezinomsoco futhi u-aphrodisiac owaziwayo!
Iyini i-halva ewusizo kakhulu?
Ukupheka kwamanje kufaka izinhlobo eziningi ze-halva, esisekelweni sisafaka i-cocoa, izithelo ezikhethiwe, ushokoledi, omisiwe, uju. Kodwa izinhlobo eziyinhloko zibizwa ngokuthi ezintathu:
- I-Sunflower.
- Sesame.
- I-Nut.
Ngayinye yalezi zinhlobonhlobo kuyimithombo ebaluleke kakhulu yamandla, okuyiwona mkhiqizo owawuthandwa ikakhulukazi yizihambi kusukela esikhathini esidlule. I-Halva ukudla okulula, noshukela kusiza ukunqoba noma yikuphi ukucindezeleka, kokubili kwengqondo nomzimba. Yikuphi i-halva ewusizo kakhulu? Inhlobo ngayinye inezinzuzo zayo, kodwa okuwusizo kakhulu kubhekwa njengobhekilanga, amaminerali ekubunjweni kwawo akusizi nje ukulwa nezifo zesifo sofuba nesifo senhliziyo, kodwa futhi nesandla ekuqiniseni ukuzivikela.
Izakhiwo eziwusizo ze-halva
EMpumalanga, lokhu kudla okunomsoco bekulokhu kubhekwa njengomuthi omuhle, abahlengikazi baye bathi: inzuzo ye-halva ukuthi iyasiza umzimba ukuba ulwe nezifo ezihlukahlukene. Ukufaneleka kwesahlulelo esinjalo kwaphinde kwafakazelwa yizazi zanamuhla. Ukufaka i-halva ekudleni kuncoma ama-medics ngezifo ezinjenge:
- i-migraine;
- ibanda;
- ukuphazamiseka noma ukucindezeleka.
Ukusetshenziswa kwe-halva yomzimba wabomama abakhulelwe nabaqabulayo kubonakala. Ukukhulelwa nokubekezelela ingane enempilo kusiza i-folic acid, okuthinta kakhulu ukuthuthukiswa kwengane. Amavithamini namaminerali kahle agcwalisa ubisi lwebele. Odokotela asebekhulile bancoma amantongomane i-halva, ngoba isekela umsebenzi wenhliziyo futhi ivimbela ukuthuthukiswa komqondo.
Izinzuzo zikaSwashangala Halva
Embuzweni, ingabe i-sunflower halva iyasiza ngempela ukuphendula yebo, ngoba ine-vitamin B1, ethi:
- kusiza ama-carbohydrate okugaya ngokushesha;
- ikhuthaza ukukhululwa kwejusi esiswini;
- iqinisa isimiso somzimba.
Ingxenye yesibili eyingqayizivele i-vitamin F:
- kuvimbela ukutholakala kwama-cholesterol plaques;
- kuthuthukisa ukujikeleza kwegazi;
- iqinisa izindonga zemithambo yegazi
- ugcina isikhumba esinempilo, izipikili nezinwele.
Izinzuzo zesame halva
Loluhlobo lwe-halva luhlukaniswe ngama-2 izinhlobo:
- Sesame ngendlela ehlanzekile.
- Tahini.
I-Sesame halva ngefomu elihlanzekile lenziwa ngama-grain aphelele, kanye ne-tahini - kusukela kokuqukethwe kwangaphakathi kwale mbewu. Ibanga lesibili libhekwa njengelusizo, ngoba liqukethe izinto eziningi eziphilayo. I-Tahini halva ibaluleke kakhulu eMpumalanga ngenxa yokudla kwayo yangempela. Kunokuba i- sesame halva iwusizo - kuthuthukisa umbono, kusiza ukululama ngemuva kokucindezeleka nemithwalo esindayo futhi kwehlisa izinga le-cholesterol egazini.
Lo mnandi uqukethe inani elikhulu lamaminerali abalulekile alusizo kakhulu emsebenzini wenhliziyo:
- i-zinc;
- i-magnesium;
- i-manganese;
- ithusi;
- i-calcium.
Enye iqembu lezakhi ezithuthukisa ukusebenza kwamaphaphu, ivimbela ukukhubazeka kwezinambuzane ezimbi emathunjini, zimise ukuthuthukiswa kwe- osteoporosis , unciphise ukuhlasela kwe-migraine:
- i-phosphorus;
- iqembu lamavithamini B;
- ascorbic acid.
Izinzuzo zePeanut Halva
Ukuze kulungiswe i-halva enjalo, kusetshenziselwa izithelo zosawoti ezigayiwe. Ukubunjwa kuhlukaniswe izinhlobo ezimbili eziyinhloko:
- I-tahinno-peanut ehlanganisiwe.
- Ama-peanuts nje.
Izakhiwo eziwusizo ze-peanut halva zibangelwa ubukhona, amavithamini namaminerali okuqukethwe kulezi zithelo:
- amavithamini C, B1, B2, B3, B4, B5, B6, B9, E;
- i-potassium;
- i-phosphorus;
- i-magnesium;
- i-calcium;
- i-sodium;
- insimbi;
- i-zinc.
Izingxenye eziphilayo ezisebenzayo zezinkukhu ziye zabona izinzuzo ze-halva ezenziwe ngamantongomane azo, eziwazisa kakhulu izondlo, ngoba:
- ukuvimbela izifo zegazi;
- kuvimbela ukutholakala kwezilonda kanye nesisu somzimba;
- kuthuthukisa ukusebenza kwesistimu yezinzwa;
- isekela imisebenzi yezocansi;
- ngcono ukuzwa;
- ukwandisa ukunakwa;
- kubuyiselwa umzimba emva kokugula.
Ukusetshenziswa kwe-pistachio halva
Okuncane okuthandwayo e-Yurophu kuyinhlobo ye-halva, njenge-pistachio. EMpumalanga, kuyaziswa kakhulu, ngoba kukholelwa ukuthi i-pistachio halva nayo i-aphrozodiac ehle kakhulu. Izindlela zokuqala zokunambitheka, zandisa umsebenzi wocansi lo mbhangqwana othandweni. Odokotela bayeluleka ukusebenzisa lo mkhiqizo ukuvimbela izifo zenhliziyo nemithambo yegazi.
Yiziphi amavithamini ase-halva esebenzisa amapistachios:
- i-vitamin B6, kusiza ukugaya ukudla;
- i-vitamin E, i-antioxidant enhle kakhulu;
- inqwaba ye-potassium, i-magnesium, i-fibre ne-phosphorus.
Iwusizo kangakanani i-halva yokulahlekelwa kwesisindo?
Kuwo onke amamaki, i-almond kanye ne-peanut halva kubhekwa njengabaphansi kakhulu bekhalori, izazi zezilwane zincoma. Lokhu kuyinzuzo eyengeziwe ye-halva yabesifazane abafisa amaswidi kaningi kunamadoda. Okuyinhloko kanye nomkhiqizo yi-percentage encane yeshukela, ngakho izinyosi ezithandayo ekudleni lokhu kwakuyi insindiso yangempela. Kodwa i-halva ngokulahlekelwa isisindo ayifanele abantu abanomlando we-atherosclerosis, isifo sikashukela nesifo somzimba.
Ngesikhathi sokudla i-halva kuyasiza, kodwa ngemithetho eqinile.
- Yidla okungaphezu kuka-200 amagremu amaswidi ngosuku, ukuze ungadluli izinga lansuku zonke lama-khalori.
- Kunezinxenye ezincane.
- Ukugeza kuphela itiye elihlaza noma i-karkade.
- Ukunamathela ekudleni okunjalo kungakapheli izinsuku ezingu-5.
Ingabe kuyasiza kubadlali?
Abaqeqeshi abaningi babona i-halva njengomkhiqizo obalulekile wabadlali, njengoba inxephezela izindleko ezinkulu zamandla. Ibanga eliphakeme kakhulu i- peanut halva , ngenxa yeqoqo elicebile lamavithamini namaminerali. Uma umgijimi enesifo sofuba, ungasebenzisa i-pistachio halva. Emhlabeni wezemidlalo kunamanje impikiswano mayelana nokuthi kukhona yini inzuzo kusuka ku-halva, kodwa sekuye kwafakazelwa ukuthi izingxenye ezincane zalezi zithande zisiza umzimba:
- kalula futhi ngokushesha uthathe calcium;
- ukuqinisa amathambo nemigudu;
- gcina ibhalansi ye-acid-base evamile;
- Ukuqeda indlala emidlalweni yezemidlalo;
- Gcina ukuqina phakathi nokuqeqeshwa okukhulu.