Kuze kube manje, izitolo zigcwele imifino efriziwe. Kodwa ingabe kufanelekile ukuzithenga? Okuletha umzimba imifino efriziwe, inzuzo noma ukulimala, lesi sihloko sizokutshela.
Imifino evundiwe, noma ingeniswe ngaphakathi?
Ososayensi base-Austrian baye bafakazela ukuthi imifino efriziwe njengama-peas, ubhontshisi, ukholifulawa , izaqathe nommbila aqukethe amavithamini amaningi kunezilimo ezivuthiwe ezivela emazweni ashisayo.
Imifino efriziwe ye-Weight Loss
Ngenxa yezifundo ezithile, kwakudla ukudla, isisekelo saso sasinemifino efriziwe. Izidlo ezinjalo ikakhulukazi zibalulekile ebusika, lapho kungekho khona imifino yemvelo emisha. Ngesikhathi sokugcina uhlelo olunjalo lombuso, kwanele ukuba kudle izingxenye ezimbili zemifino ezitheni, enye yazo ishintsha isidlo sakusihlwa. Ukudla okunjalo kuphumelela kuphela uma kunqunywa ukudla okuphezulu kwekhalori, okumnandi futhi okuchuma.
Nge-frozen ngokushesha imifino, ukwakhiwa kwe-vitamin kuhlala kushintshiwe. Kuncishiswe kuphela izinga le-ascorbic acid - i-vitamin C. Futhi amavithamini B1 no-B2 ahlala ngokuphelele ekudleni okufriziwe. Mangaki amakhilogremu emifino efriziwe kuncike kokuqukethwe kwekhalori yomkhiqizo omusha. Imifino eminingi iqukethe inani elincane lama-kilojoule. Inqubo yokuqandisa cishe ayishintshi okuqukethwe kwekhalori yemikhiqizo yemifino, futhi ngokwesilinganiso kuba yi-kcal 50.
Izinzuzo zemifino eqinile ekhwalithi
Imifino enjalo ayidingi ukugeza futhi ngosizo lwabo ungakwazi ukupheka ngokushesha izitsha ezihlukahlukene. Lezi zitshalo ziphansi-khalori, ngakho zingasetshenziswa ekudleni kokudla . Uma uthenga imifino engekho emaphaketheni, kodwa ngesisindo, ingahlanganiswa nemifino kanye namakhambi, isibonelo, u-anyanisi, izaqathe, i-dill ne-parsley.
Indlela yokupheka imifino?
Ukusetshenziswa kwemifino efriziwe kuyoba yincani uma ingavuselelwa futhi igcinwe isikhathi eside. Izitsha zokudla zemifino esilungele akufanele zigcinwe amahora angaphezu kwamahora amathathu. Ngakho-ke, kungcono ukupheka imifino efriziwe yokusebenzisa isikhathi esisodwa. Imifino ebilisiwe igcina amavithamini amaningi kunokuthosiwe. Ukasawoti isidlo semifino kungcono hhayi kanye, kodwa imizuzu eyishumi ngaphambi kokulungela. Ngakho emikhiqizweni yezinto eziningi ze-mineral zizohlala.
Imifino yokuqhathaniswa eqinile
Ukulimala okuyinhloko ukuthi imifino efriziwe ingaletha akuyona imkhiqizo efriziwe ngokwayo, kodwa izithasiselo zokudla abanye abakhiqizi abasebenzisa ukuzenza. Ukudlula amafriji ezimboni, imifino iyakwazi ukwelashwa okushisa. Ngenxa yalokho, balahlekelwa umbala wabo ogqamile. Ukuze ubuyisele umbala futhi wenze ukunambitheka kube kucace, abakhiqizi basebenzisa izithasiselo zokudla.
