Abantu abaningi baphoqeleka ukuyeka ukusebenzisa ubisi nemikhiqizo yobisi, ngoba abanandaba nokungabekezeki kwe-lactose (ushukela lobisi). Kodwa-ke, kufanelekile ukukhumbula ukuthi ubisi umkhiqizo ohlukile oqukethe i-calcium namavithamini amaningi ngendlela efakwe kakhulu, futhi ukulahlwa kuyinto engathandeki kakhulu. Ukuqinisekisa ukuthi wonke umuntu angajabulela ukunambitheka nezinzuzo zobisi, wadala umkhiqizo ohlukile - ubisi lwe-lactose.
Kusho ukuthini i-lactose?
I-Lactose ingenye yezingxenye zobisi, okuthiwa ushukela lobisi. Yilokhu okuyingxenye ebangela ukubekezelelana ubisi, okubangela ukuhlukumeza, ukuhlanza, isifo sohudo kanye nesisu esiswini. Ubisi lwe-lactose umkhiqizo okhululwa i-lactose ngendlela yokubhubhisa, ngakho-ke ungabangeli ukungezwani.
Abakhiqizi abahlukene manje banikeza izindlela ezahlukene zokuqeda i-lactose ebisi. Ezimweni eziningi, i-lactase yanezelwa emkhiqizo, isithako sokuthi i-lactose ihlukana zibe izingxenye ezimbili: i-galactose ne-glucose. Ngakho-ke, okuqukethwe okuncane kwe-lactose emkhiqizo kufinyelelwa - akukho ngaphezu kuka-0.1%. Kubalulekile ukuphawula ukuthi umkhiqizo onjalo uthathwa njenge-low-lactose, futhi okwamanje awamukeleki ekudleni komuntu ngokuphambene okukhulu.
Ubuchwepheshe obuningi besikhathi samanje buvumela ukuthola ubisi olungenayo i-lactose, ephephile kulabo ababhekene nokungahloniphi okukhulu kwe-lactose. Kulesi simo, i-lactose ihlungwa ngokusebenzisa imishini ekhethekile futhi isuswa emkhiqizo ngokuphelele - ihlala ku-0.01%. Kumele uqaphele ukuthi ngenkathi ugcina ukunambitheka kwemvelo yobisi.
Kumele uqaphele ukuthi ubisi obungenayo i-lactose bufana nokujwayelekile, ngaphandle kokuba kuqukethe ama-carbohydrate engaphansi kwesithathu. Ngenxa yalesi mkhiqizo ayithandwayo hhayi kuphela kubantu abane-lactose ukungabekezelelani, kodwa futhi phakathi kwalabo ababuka isisindo sabo.
Ukudla okunge-Lactose
Kukholelwa ukuthi abantu abangamaphesenti ama-30 kuya ku-50% banenkinga yokungabekezelelani kwe-lactose. Kodwa-ke, akukho imikhiqizo yobisi ewusizo edingekayo manje - abakhiqizi abaningi banikeza i-cottage cheese yama-lactose-free, i-yogurt ngisho nebhotela elingenayo i-lactose.
Ukuze uthole le mikhiqizo, izinqubo ezifanayo zisetshenziselwa ukulungiselela ubisi lwe-de-lactose. Ukusetshenziswa kwabo ngeke kubangele isisu esiphuthumayo nezinye izinkinga zokugaya ukudla, ngakho-ke zingabandakanywa ekudleni ngokuhambisana nayo yonke imikhiqizo. Njengoba zonke izakhi zemikhiqizo yobisi yemvelo zigcinwa, ikuvumela ukuba ucebise umzimba nge-calcium, amavithamini namaprotheni.
Iphariji elingenayo i-Lactose nokudla kwezingane
Isigaba esihlukile semikhiqizo ye-lactose yinto yokudla kwasebantwaneni. Kwezinye izingane, ukungaboni kahle kwe-lactose kutholakala kusukela ekuzalweni, okuyinto elandelwayo
Ama-porridges angenayo i-Lactose kanye nokudla kungaba imikhiqizo emibili esekelwe ubisi lwe-lactose, kanye ne-soya efanayo. Kufanele kuqaphele ukuthi i-soy yesimanje ingaba kalula ne- GMO , ngakho-ke kubalulekile ukufaka umkhiqizo onjalo emndenini womntwana ngokuqapha.
Kunezinhlobonhlobo zemikhiqizo enjalo, kodwa kubalulekile ukuqonda ukuthi okwenyama encane ushintsho ekudleni ukucindezeleka okukhulu. Ngakho-ke, zonke izinguquko kufanele zenzeke kuphela uma kunesidingo, ngaphansi kokuqondiswa udokotela.