Uhlobo olulodwa lwalezi zithelo lungajabula, futhi ukunambitheka kwabo okumnandi nokukhanyayo kanye nephunga elimnandi futhi abantu abambalwa kakhulu bazoshiya abangenandaba. Izakhiwo eziwusizo zama-mandarins ziye zaziwa isikhathi eside, kodwa azikho nje kuphela esiningi samavithamini C.
Ziyini izinzuzo zama-tangerines emzimbeni womuntu?
Lezi zithelo ze-citrus ziqukethe i-pectin, i-glycosides, i-saleral yamaminerali, kanye namavithamini D, K, C, B1 no-B2. Ngenxa yokubunjwa kwayo, lezi zithelo azigcini nje ngokugcwala umzimba ngamavithamini , ziqinisa imishanguzo, kodwa futhi ziyi-anti-edema enhle kakhulu, okungukuthi, ziyasiza ukulungisa ukulinganisela kwamanzi omzimba nokusebenza kwemikhumbi lymphatic. Futhi, lezi zithelo ze-citrus ziqinisa izindonga zemithambo yegazi, ngakho-ke, umuntu odla njalo, cishe akakwazi ukubhekana nezifo zesimiso senhliziyo kunezingazidli.
Okuqukethwe okuphezulu kwe-pectin kusiza ukukhipha izinto eziyingozi ezivela emzimbeni futhi kunciphise i-cholesterol, yingakho ama-mandarins esibindi awusizo, okuwumhlobo "wendlela yokuhlanza igazi". Uma udla lezi zithelo njalo, ungagcina lo mzimba "ekucindezelekeni okwandisiwe."
Yini ewusizo kakhulu kune-mandarin noma i-orange?
Lezi zithelo zifana kakhulu nokubunjwa kwezinto eziphilayo. Kodwa-ke, ukuhlukana okubili okuyinhloko kungahlukaniswa: okokuqala, i- mandarin iqukethe u-7% ngaphezulu ushukela kune-orange, futhi okwesibili, enye yezimfanelo eziwusizo zesi-mandarin yilokho okukhona khona kwe-senesine, into esiza ukubhekana nesifo esinjalo njenge-bronchitis. Ngakho-ke, ngakolunye uhlangothi, ama-oranges ayasetshenziswa kakhulu, futhi ngakolunye uhlangothi, aqukethe ushukela omncane.
Impendulo engaphenduliyo yombuzo, yiyiphi i-citrus ewusizo kakhulu, ayikho. Ngakho-ke, ungakwazi ukuhamba lapho ukhetha okuncamelayo kokuncintisana kwakho.