Sizwile kubantwana mayelana nezinzuzo ezimangalisayo zezithelo ze-citrus: zicebisa umzimba ngamavithamini, ikakhulukazi C, futhi ziqinisa isimiso somzimba sokuzivikela, futhi ziphakamisa isimo sengqondo, futhi sibhekane nezinkinga ze-malaise. Kodwa-ke, manje kwabaningi, olunye uhlangothi nalo lufanelekile: kungenzeka ukuthi usebenzisa i-citrus njengomkhiqizo wokudla. Noma kunjalo, ungakwazi yini ukulahlekelwa isisindo kuma-tangerines?
Ingabe ama-mandarins akhuthaza ukulahlekelwa kwesisindo?
Thola ukuthi ngabe ama-mandarini asiza yini ukulahlekelwa isisindo noma hhayi kalula - nje nje abuyele ezakhiweni zawo eziyisisekelo, futhi konke kuzokwehla ngokushesha:
- Ama-mandarine anensimbi eningi, i-calcium ne-sodium, futhi ukusetshenziswa kwabo kwenza umzimba ube nempilo futhi uqaphele;
- inqwaba yamanzi ivumela lesi sithelo ukuba sibe lula ukukhanya nokudla, futhi nokugqugquzela ukukhipha uketshezi okwedlulele emzimbeni;
- Njengazo zonke izithelo ze-citrus, i-mandarin inomthelela omuhle ekusetshenzisweni kwemithi, futhi ngenxa yokusheshisa kwayo, umzimba usebenzisa ngokuqongelela ukuqoqwa komdala;
- Ikholori ephansi yenza lo mkhiqizo uthandwa kakhulu phakathi kokunciphisa. Kubalulekile ukuyidla ngaphambi kokudla, hhayi ngemuva, ngoba iyakwazi ukugqugquzela ukudla.
Yiqiniso, i-tangerines isiza ekunciphiseni isisindo, ngoba izindawo zabo zizosiza umzimba wakho ukuba usebenze ngokuphumelelayo nokulondoloza. Kubalulekile ukuthi ungadli ngokweqile (okuvame ukuhambisana nesikhathi esijwayelekile sokudla ama-mandarins - amaholide omnyaka omusha) bese ukhetha ukudla okunempilo nokukhanya.
Okuqukethwe kwe-caloric yemikhiqizo: i-tangerine
Ama-Mandarini ngesikhathi sokudla ngeke ahlukumeze noma ubani, ngoba anama-khalori angu-40 kuphela ngamagremu ayikhulu. Yiqiniso, uma ukudla kwakho kugxila kakhulu ekudleni, akufanele kwengezwe, kodwa uma nje ubala amakholori, izithelo ezinjalo ngeke zikulimaze!
Ukudla kuma-mandarins
Kunezindlela eziningi zokulahlekelwa isisindo kuma-tangerines. Ungakhetha okuhambisana nezidingo zakho:
- Ama-Mandarins ayidla ukudla okungapheli. Ngalokhu kudla, kufanele uqaphele futhi ngokubonakaliswa okuncane nje kokuphendula okweqile ngokushesha kuyimise. Okusemqoka kokudla kulula: kungakapheli izinsuku ezintathu udla kuphela ama-mandarins, amanzi kanye netiye elihlaza. Amandarins angadliwa cishe ngekhiligramu eyodwa ngosuku. Ungalahlekelwa u-2-3 kg wokudla okunjalo.
- Ilayisha izinsuku ngezinhlamvu ze-tangerines. Kanye noma kabili ngesonto, ungahlela ukulayishwa kuma-tangerines. Hamba uyoba isimiso esifanayo nokudla okuchazwe ngenhla. Kodwa-ke, izinsuku zokuzila kufanele zihlale njalo: isibonelo, ukhetha ngoMsombuluko noLwesihlanu, futhi lezi zinsuku zidla kuphela ama-tangerines kuphela - njalo, izinyanga ezingu-1-2. Lokhu kuzokhipha umphumela ophuthumayo kodwa ozinzile, futhi ukhululekile nokugcina isisindo sifinyelelwe.
- Kukhona nokudla okulula oku-citrus. Ngaphambi kokudla konke, udla i-mandarin, kodwa ngesikhathi esisodwa, isabelo sakho sonke kufanele silingane epulazini elincane lesaladi. Isidlo kulesi simo kufanele sibe amahora 2-3 ngaphambi kokulala, futhi njengesitsha sokudla ukukhetha imifino kuphela.
- Omunye ukudla okulula kufana nalokhu okudlule, kodwa esikhundleni sesithelo banikwa ijusi olusha. Kubalulekile ukuphuza ingilazi eyodwa imizuzu engu-20 ngaphambi kokudla.
Lokhu ngeke kukuvumele kuphela ukuthi udle kancane, kodwa futhi ngokuqinisekile kuzokulondoloza kumafutha asesithombeni esiswini (lokhu ukutholakala kwamuva kwabesosayensi baseKorea).
Into eyinhloko, uma nje ungenayo isimo esiphuthumayo, ungaxoshe izinga lokuhoxiswa kwama-kilogram: uma usheshe ulahlekelwe isisindo, amathuba okuba isisindo sizobuyela ngokushesha. Kungcono ukunciphisa isisindo kancane, khona-ke umzimba uzothola izinguquko ezifanele, futhi isisindo esilahlekile ngeke siphindele futhi. Ama-mandarine okwehla kwesisindo azokuvumela ukuba ulahlekelwe isisindo ngaphandle kokukhathala indlala, okuyiyona inhlanganisela enkulu.