Kwabaningi bethu, izakhamuzi zezindawo ezingekho ze-tangerine, zonke izithelo ze-citrus eziluhlaza okwesibhakabhaka, zibizwa ngokuthi zifanayo - "mandarins". Kodwa-ke, umuntu onolwazi angafunda inkulumo yonke mayelana nokuthi hlobo luni oluhlukahlukene olwakhula ngaso ekuqaleni, luphi umehluko ekubunjweni kwalesi sithelo nazo zonke ezinye i-mandarins.
Kuze kube yamuva, babhekwa njengeholide nje - ezitolo kunezinhlobo ze-tangerines, okusho ukuthi uNyaka Omusha useduze nje kwekhoneni. Muva nje, lezi zithelo ze-citrus ziye zaqala ukubhekwa njengomkhiqizo odlayo wokushisa amafutha, futhi konke lokhu kungakhathaliseki ukuthi ama-mandarins abameleli abahle kunazo zonke emndenini we-citrus.
Kodwa, noma kunjalo, umbuzo owodwa kuphela usithinta - zingaki amakhalori esi-mandarin. Kubonakala sengathi kudingekile ukuyiphendula futhi konke kuzokwenzeka - kokubili kokudla kanye nezakhiwo ze-fat burner. Kodwa akulula kakhulu ...
I-Mandarin: i-calories nokubunjwa
Ama-calories ase-mandarin ayitholi lutho - kuphela ama-kcal angu-38 kuphela nge-100 g. Isithelo esisodwa sinama-kcal angu-30. Ngesikhathi esifanayo, ama-mandarin angu-88% aqukethe amanzi, kanti izingxenye ezisele zibukeka kanje:
- i-fibre yokudla - 1.9%;
- ama-carbohydrate - 7.5%;
- amafutha - 0,2%;
- amaprotheni - 0.8%.
Konke lokhu kufinyelela kuma-99% we-mandarin mass. Okunye okunye kuyizinto ezincane nezincane:
- i-beta-carotene;
- i-vitamin B1, i-B2 ne-B6;
- i-vitamin C;
- i-vitamin E;
- i-vitamin PP;
- i-calcium;
- i-phosphorus;
- i-potassium;
- i-magnesium;
- i-sodium.
Amakholori we-mandarins nesisindo sokulahlekelwa
Ngenxa yamakhilogremu amaningi e-mandarin, abaningi balwela ukulahlekelwa isisindo kulo mkhiqizo. Ngemuva kwalokho, uma ukujwayelekile kokudla okunomsoco kunama-1200 kcal - ke, ukugcwalisa ngama-mandarins (kuvela, ama-3 kg ama-mandarine alingana nalesi silinganiso samandla), ungadla ngokuphelele.
Yebo ungakwazi. Kodwa umzimba wakho, ukuwubeka ngomusa, ngeke ujabule. Ngempela, kokubili amaprotheni namafutha, okudingayo futhi, asanele.
Ngakho-ke, safika ngenye indlela ye-tangerine isisindo sokulahlekelwa isisindo - 6 amaqanda abamhlophe kanye nekhilogram yama-mandarins. Kodwa ngisho neprotheyini, isalokhu ilambile futhi iyingozi.
Lokhu kudla akusebenzi ngekusasa. Isisindo sihamba ngokushesha, okuyinto enhle, kodwa, ngokuyinhloko, ngenxa yokuntuleka kosawoti ekudleni - amanzi ayahamba. Uma unquma ukwakha ukudla okunempilo ngosizo lwezithelo zesi-mandarin, silandele.
Ukudla okulinganiselayo kanye ne-tangerines
Uma uqeqesha njalo, yenza okungenani okuthile, uqale nge-yoga futhi uphele nge-gym, ama-tangerines kufanelekile ukunakwa. Ngenxa yokuqukethwe okuphezulu kwe-carotene no- vithamini C basiza imisipha ukuba ilulame ngokushesha.
Ama-Mandarine ane index eliphezulu le-glycemic - ngakho-ke, ngokudla kuphela ekungenalutho, uyashukumisa ukudla kwakho. Ngemuva kokudla kwe-tangerine kumele kulandele ukudla okuphakathi kwamaprotheni, uma udla ama-tangerines ekwamukelwa okuyinhloko, hlanganisa kangcono:
- ne-cottage ushizi ne-yogurt;
- inhlanzi;
- inyama;
- i-yoghurt.
Izithelo zama-mandarini zingakusiza ukuqeda umkhuba omubi futhi ongenamsebenzi ngempela
I-tangerines izokwenzakala nini?
Okokuqala, noma yikuphi ukukhipha ama-citrus kunamandla kakhulu. Uma usuku udla cishe nge kilogram yalezi zithelo, izifo ezingenakukwazi ukugwema. Kubaluleke kakhulu ukuqapha inani lokusetshenziswa kwama-tangerines kulabo asebevele bewa ngenxa yezinhlungu zomzimba.
Ama-Mandarins aphikisana nesimo sesandulela ngculazi futhi, eqinisweni, ngisho nasesifo sikashukela ngenxa ye-GI ephakeme.