I-Barberry ipheka izinto eziningi ezihlukahlukene - i-pastille, i-marmalade, iziphuzo zezithelo, ama-compotes kanye nama-candies wegama elifanayo. Kodwa, hamba, akekho ozoyincoma ukuthatha "i-barberry" yokulahlekelwa isisindo. Eqinisweni, yini eyophuma ku-barberry, uma uqonda indlela yokwenza le potion yokwelapha, ingeyona ekhangayo kunambitha. Yebo, futhi ngeke sihlanganise - ukuphumelela kwe-barberry yokulahlekelwa isisindo akukaze kuboniswe nanoma ubani. Mhlawumbe ungafakazela ngesibonelo sakho?
Kungani i-barberry ewusizo ekulahlekeni kwesisindo?
I-Barbaris vulgaris inconywa ukuthi isetshenziswe isisindo, ikakhulukazi ngenxa yezinto "zokuqinisa". Iwusizo ngempela futhi iqukethe amavithamini amaningi kanye ne-micronutrients. I-Barbaris izoshintsha impilo yomzimba wakho kusukela "emigqeni" elandelayo:
- inezakhiwo ze-cholagogue futhi ngempela yingxenye yamakhoqo amaningi we-cholagogue, noma kunjalo, nge-cholelithiasis inqatshelwe;
- i-barberry ithuthukisa ukugaya futhi yandisa kancane ukudla (nakuba ukulahlekelwa isisindo akuyona indawo engcono kakhulu);
- kusiza ukubhekana nesifo sohudo ngenxa yenani elikhulu lamathanini;
- ngenxa yemali enkulu ye-ascorbic acid, kunconywa ukushisa, umkhuhlane, umkhuhlane, izifo ezihlukahlukene zegciwane (njenge-barberry "isihlobo" - rosehip);
- ekwamukelwa isikhathi eside kunciphisa ukucindezelwa;
- unomphumela we-analgesic lula.
Nokho, kufanele uqaphele ukuthi konke lokhu kuhle kakhulu, kodwa akusebenzi ekulahlekeni kwesisindo. Yebo, i-barberry iqukethe amavithamini A , E, C, K, kanye nama-carcinhydrate kalula. Ngaphezu kwalokho, mhlawumbe, ukuthi ayikho amafutha noma amaprotheni kuwo, kodwa amanye amajikijolo angaziqhayisa ngalolu lwazi. Okuqukethwe kwe-caloric ka-100 g we-barberry yi-29 kcal, okungukuthi, cishe njengama-strawberries noma ama-blueberries.
Kodwa cishe amashumi amabili eminyaka "imithombo ethembekile" iphakamisa ukulahleka kwesisindo ngosizo lwe-barberry. Futhi sithole incazelo yalokhu!
Kuvela ukuthi eminyakeni engama-90 isifundo senziwa ngokubonisa ukuthi kubantu abanesisindo esiningi, kanye nabantu abanomzimba ongavamile (ngemva kokuzila ukudla, ukudla okunzima, ukuthatha amaphilisi okudla, njll.), Kunyuke, uma kuqhathaniswa nabantu, okuvamile isisindo, okuqukethwe okukhululekile okukhululekile.
Kusuka kuma-radicals mahhala, "sihlanzwa" ngama-antioxidants, futhi i-barberry iqukethe wonke amavithamini ama-antioxidant amathathu - A, E, C.
Kusukela ngaleso sikhathi, abakhiqizi bezidakamizwa zokudla baye basungula isikhangiso esitshela ukuthi ama-antioxidants asisiza ukunciphisa umzimba. Eqinisweni, abasizi ukunciphisa umzimba, kodwa angasiza ekuthuthukiseni isimo somzimba jikelele - ukuthuthukisa isimo sesikhumba, ukwandisa ukumelana komzimba.
Kubonakala ukuthi i-barberry iyasiza ekulahlekelweni kwesisindo, hhayi ngenxa yokuthi iholela ekulahlekeni kwesisindo, kodwa ngoba nje iyanciphisa imiphumela eyingozi yokwehla kwesisindo ngokwayo noma ukukhuluphala komsebenzi wezitho zangaphakathi.
Ungadliwa nge-barberry ukuze ulahlekelwe isisindo
Kuneziphephelo ezimbili eziyinhloko eziqhutshwa yilabo abalahlekelwa isisindo nje - itiye elivela ku-barberry lokusindiswa nokuphuza utshwala tincture. Ngaphezu kwalokho, zombili izidakamizwa kufanele zithathwe ndawonye, noma kunalokho, ngokunye.
Itiye leBarberry
Izithako:
- amajikijolo - 100 g;
- amanzi abilayo - izinto ezimbili;
- amanzi abilisiwe - ½ ilitha.
Ukulungiselela
Amajikijolo athululelwa ngamanzi abilayo futhi abilisiwe ngamaminithi angu-20. Bese ususe emlilweni, epholile, esihlungi, phezulu phezulu ngamanzi abilayo abilayo. Ungathatha kanjani itiye kusuka ku-barberry ukuze ulahlekelwe isisindo: ukwamukela kufanele kuqale izinsuku ezintathu ngaphambi kokuthatha i-tincture kusuka ku-barberry. Ukuphuza itiye udinga u-¼ indebe izikhathi ezine ngosuku emva kokudla.
Tincture kusuka barberry
I-tincture kufanele ilungiselelwe kusengaphambili - kufanele ifakwe emavikini amabili.
Izithako:
- amaqabunga e-barberry - 20 g;
- utshwala kwezokwelapha - 120 g.
Ukulungiselela
Amaqabunga kufanele athulwe ngotshwala futhi agcizelele eklasini emnyama, endaweni engamnyama nepholile izinsuku ezingu-14. Indlela yokuphuza i-tincture ye-barberry yokunciphisa isisindo: inkambo - amasonto amabili. Thatha isikhathi esisodwa ngosuku ngosuku lwamaconsi angu-30 ngemuva kokudla. Ukwamukela i-tincture ne-decoction akuhambisani namalungiselelo aqukethe i-paracetamol ne-acetylsalicylic acid, kanye nama-laxatives.