I-Mackerel ayiyona nje into enhle kakhulu, kodwa futhi iyinhlanzi ewusizo kakhulu. Iqukethe ama-fatty acids amaningi, okubaluleke kakhulu emzimbeni womuntu. Sebenzisa le nhlanzi okungenani izikhathi ezingu-2-3 ngesonto ukuzitholela izinto ezidingekayo. Akudingekile ukuba udle ama-mackerel ngendlela efanayo, ngoba kunezinketho eziningi zokuzilungiselela. I-Mackerel ifakwe usawoti, ibhaka kanye nokubhema. Yilokho okugcina ukuthi liba isithako sokudla okuhlukahlukene noma ama-saladi.
Izitsha ezenziwe ngamackerel atshisayo zinambitheka kakhulu, ngaphezu kwalokho ziyanelisa kakhulu futhi ziwusizo. Into esemqoka yokukhetha inhlanzi efanele - kufanele ibe yimibala yegolide futhi iphunga iphunga lomuthi. Ngaphezu kwalokho, ikhasi kufanele libe nesimo sezinqamuzana ezibonisa izinga nemvelo yomkhiqizo.
Iresiphi yesaladi nge-mackerel enokubhema
Isitsha esilandelayo nge-mackerel esebhemayo, ummbila kanye notamatisi kuphuma kakhulu futhi kubukeka sengathi sekugcoba kakhulu etafuleni.
Izithako:
- fillet of mackerel abhema - 100 g;
- utamatisi - 120 g;
- amaqanda - izingcezu ezimbili;
- anyanisi - 80 g;
- ummbila osemathinini - 70 g;
- amafutha omnqumo - 10 ml;
- ijusi kalamula - 2 tbsp. izinkezo;
- usawoti, ingxube yepelepele;
- i-parsley entsha - amahlumela ambalwa;
- French mustard - 1 tbsp. isipuni.
Ukulungiselela
U-anyanisi we-peel, uthathe izindandatho ezingamatshumi amabili bese uhamba nge-1 isipuni selamula lemon. Ngesikhathi i-anyanisi ihamba, kufanele ixutshwe. Amaqanda abilise, epholile, bese egaqa ama-cubes amancane. Geza utamatisi bese uthatha iziqephu. Hlanganisa endishini yamaqanda, utamatisi, i-fillet enezinyosi ze-mackerel nommbila.
Manje lungiselela ukugqoka isaladi. Ukuze wenze lokhu, xhuma i-tbsp engu-1. i-spoonful of juice kalamula, amafutha omnqumo, isinaphi kanye nengxube yepelepele. Esikhathini esitsheni semifino kanye nenhlanzi, engeza u-anyanisi oqoshiwe nokugqoka, usawoti ukunambitha nokuhlobisa ngamakhambi ahlanzekile.
Isaladi nge-mackerel ebhemayo
I-saladi elandelayo nge-mackerel ebhema, i-beet kanye nesilimo esidliwayo esinamagatsha anamanzi kuphela yindlu yokugcina yamavithamini nezakhi, kodwa futhi ibuye ibe yiphunga elimnandi kakhulu.
Izithako:
- I-mackerel epholile epholile - i-1 pc.;
- amazambane - 350 g;
- isithombo sebhitrudi - 250 g;
- isilimo esidliwayo esinamagatsha anamanzi
- isaladi leqabunga - ikhanda eli-1;
- imayonnaise - 2 tbsp. izinkezo;
- ukhilimu omuncu noma i-yogurt - 3 tbsp. izinkezo;
- i-horseradish - ½ tsp;
- usawoti ukunambitha.
Ukulungiselela
Amazambane kanye ne-beetroot ngamathumba futhi epholile. Amazambane anquma iziqephu, nezinyosi ezincane ezincane noma izicucu. Susa i-mackerel emgqeni, ususe isikhumba namathambo bese uthatha izingcezu ezincane. Isilimo esidliwayo esinamagatsha anamanzi, futhi, sinqunywa zibe tincetu ezincane.
Gcoba amaqabunga ngesaladi ngezandla zakho bese uwabeka emaceleni. Zonke izithako ezinqunywe zixutshwe futhi zibeke phezu kwamaqabunga e-lettuce. Esikhathini esitsheni esisodwa, hlanganisa imayonnaise, i-yoghurt kanye ne-horseradish, engeza usawoti bese uthele lokhu ukugqoka kanye nokukhishwa kwesaladi ngayinye nge-mackerel enokubhema.
Snack kusuka i-mackerel ebhema
I-recipe yesidlo esilandelayo inhle ngoba ingasetshenziswa etafuleni futhi ifomu lesaladi, futhi ngesimo se-snack esingasakazwa ngesinkwa noma sisezela ngamazambane abhakabhaka.
Izithako:
- i-fillet ye-mackerel isiphelile - 500 g;
- amaqanda - izingcezu ezimbili;
- ibhotela - 250 g;
- anyanisi - 1 pc.
Ukulungiselela
Amaqanda ubilise kanzima, vumela ukupholisa nokuwahlanza. Hlanganisa ama-gramu angu-50 ebhotela epanini lokuthosa, bese udosa u-anyanisi kuze kube yilapho ushintsha, vumela upholile. Bese ugcoba izinhlanzi zokudoba, amaqanda, anyanisi kanye nebhotela elisele nge-grinder yenyama.
Thola ubukhulu besimo se-oval, uma ufisa, ungahlobisa phezulu nge imayonnaise nemifino. Khonza le saladi-isaladi icwecwe.