Kunabantu abambalwa abajabulela ukucindezeleka okungazelelwe empilweni yabo. Lezi zinsuku zinezinhlangothi zombili ezinhle nezinhle. Ngakho-ke, ngeke kube okungajwayelekile ukuzwa ngomphumela wokucindezeleka emzimbeni womuntu ngokwawo.
Ithonya elicindezelayo emzimbeni womuntu
Amandla ethonya lakhe likhulu kakhulu. Futhi kubonakala kokubili ezifweni nasekudakaleni okujwayelekile kombuso wangaphakathi womuntu. Ngokuvamile, izici zokucindezeleka zithinta impilo yomzimba yomuntu ngamunye kanje:
- Kunengqondo yokuphuza utshwala.
- Inhloko ekhanda.
- Ukuntula ubuthongo kungapheli.
- Kunezifo ezihlukahlukene zesimiso senhliziyo. I-heart palpitation iyanda. Ukuhluka kwe-infarction ye-myocardial, ukukhushulwa kwe-hypertensia ye-idiopathic akukhipha.
- Ukunakwa okubi. Umuntu kunzima ukugxila ngesikhathi ngasinye.
- Ukunciphisa ukusebenza kahle. Amacala uma kungenzeka ukuba aqhubekele phambili ekusebenzeni komsebenzi, kungenziwa kuthiwa, ngokuqondene nokuhlukile. Kunokukhathala okusheshayo.
- Umsebenzi wepheshana wamathumbu ukhula (i-gastritis nezilonda zamapulitiki zingavula noma zikhuphuke).
- Kubalulekile ukukhumbula ukuthi ukucindezeleka kungabangela ukukhula kwezicubu ezimbi.
- Ekhuluma ngomthelela wokucindezeleka, kubalulekile ukuphawula ukuthi ukuzivikela komzimba kuya buthakathaka futhi kuba lula ngezifo ezibangelwa amagciwane ukuhlasela, ngokunqoba kule mpi.
- Iningi lamahomoni akhiqizwa, futhi lokhu kuyithinta kabi ukusebenza kokubili kwezitho zangaphakathi kanye nesistimu yezinzwa, ngaphezu kwalokho, ukucindezeleka kungabangela ukubola kwesisu.
- Ukuwohloka kwamangqamuzana ebuchopho nomgogodla.
Ithonya lokucindezeleka esimweni sengqondo somuntu:
- ukulala;
- ukubekezelelana, ukucasula, kufanelana nentukuthelo;
- ukungabi nesifiso sokwenza noma yini;
- ukungazinzi ngokomzwelo.
Imiphumela emihle yokucindezeleka
- Ngokumangalisayo, kodwa ngezinye izikhathi ukucindezeleka kungenza umsebenzi omuhle kumuntu:
- Uma ithonya layo liyisikhathi esifushane, lokho kuyisisusa esishukumisayo sokwenza amandla amaningi ukuze uthathe isinyathelo.
- Ikhuthaza ukuqinisa izixhumanisi nabanye, ukwandisa izinga le-oxytocin egazini (i-hormone yokunamathisela).
- Uma ukucindezeleka kungesona uhlobo olungapheli, kungakuthuthukisa inkumbulo yokusebenza. Yilokho esikusebenzisa ekuxazululeni izinkinga.
- Ngenxa yezimo ezicindezelayo, umuntu, ukuwahlula, uhlala isikhathi eside.