Isimo esibucayi lapho umuntu abhekene nokwesaba okukhulu kwezinto eziphakemeyo kuthiwa i-acrophobia. Kusukela ekubukeni kwengqondo, kunomkhakha omuhle nobi. Ukwenzela owokuqala uthi ukuqiniswa kwesimo sokuzimela , okwesibili - ukuthuthukiswa kokwesaba ngaphambi kokuhlaselwa kwesibindi, lapho ukucabanga komgogodla kungezansi.
Kuyini i-acrophobia?
Ukwesaba okungokwemvelo kokusekelwa okungazinzile nokungaqiniseki, okukhona ngaphansi kwalola umoya olasha, kubonakala kuwo wonke umuntu. Umzimba uhlanganisa izindlela zokuzivikela - zivikela ngokuwa okungenzeka nokufa okubuhlungu. I-Acrophobia yikwesaba okungenasisindo, okuqhubekayo kwezindawo eziphakeme, uphahla, ama-balconi, iziqongo zezintaba kanye nezinye izindawo egqumeni lapho indawo engahlali khona.
Isiteji lapho umuntu esaba ukulahlekelwa khona ibhalansi, kubangela ukwesaba kwesilwane. Ngalesi simo esibucayi "i-phantophobia" ifana kakhulu - ukwesaba umgogodla ongenakunqunywa, ukujula phansi. Le nzwa ingabonakala kubantu abahlukahlukene, abagibeli, abacimi bomlilo - ukuphakama okukhulu, abasebenzi beMnyango Wezimo Eziphuthumayo. Kuthatha izinyanga neminyaka ukuba abantu babhekane nayo.
I-Acrophobia - izimpawu
Umuntu uyazi ubuthakathaka bakhe futhi uzama ukugwema izimo lapho ehlala khona yedwa ngokwesaba kwakhe, kodwa uma lokhu kwenzeka - lowo ogulayo ngeke abe nomona. Esimweni sokucindezeleka okukhulu, uqala ukuphendula: ukukhululwa kwe-adrenaline ne-norepinephrine kubangela ukuba inhliziyo ishaye ngesigqi esiphezulu, izandla ziyazamazama nokuthuthumela okuncane, futhi imilenze ibe "idakiwe."
- Umzimba ugcwele ukuthukuma okubandayo, uyeke ukulalela, uba "ukhuni" ngenxa yezinhlanzi zemisipha.
- Isikhumba sobuso sithola umthunzi oshonile.
- Ukwesaba ukulahlekelwa ukulinganisela kuholela ekuphazanyeleni kwangempela kokusebenzisana emkhathini: ukwanda ukwesaba ukuphakama , ukudilika.
Kukhona isifiso sokuba yizo zonke ezine - amaphuzu amaningi asekelayo enza umqondo wokuphepha. Uma uzama ukubheka phansi futhi, i-acrophobia iphindaphinda ngokuphindaphindiwe - kuze kufike esimweni sangaphambi kwemimoya. Ukusongela kakhulu i-acrophobia yezempilo akumele kubonakale, kodwa ukubonakaliswa kwayo kwenza isiguli sicabange ukuthi ususondele ekufeni okuvela ekuboshiwe inhliziyo.
Kungani umuntu esaba ukuphakama?
Abantu besaba kakhulu ngenxa yezizathu ezibangelwa ukuhlangenwe nakho okungajabulisayo esikhathini esidlule, izifo zengqondo, ukukhathala ngokomzimba. Kungabangela: ukuwa okungaphumeleli, izifo zomgogodla, ukwehluleka kwe-hormonal , izifo zobuchopho. Izimfanelo zobuntu: ukusola, ukucindezeleka ngokweqile - ukwandisa ukwesaba izindawo eziphakemeyo, ama-phobia eba yingozi kakhulu.
Ukujwayelekile kuyisimo semvelo sokulondolozwa ngaphansi kokusongeka kokuphila. Uma kungenjalo, iphesenti yokufa kwabantu kuyokwanda kaningi. Umuntu omesabayo, kodwa ulungele ukunqoba isimo sokwesaba kwamandla majeure - i-acrophobia ayihlupheki. Akalahlekelwa ukuzinyanya kwakhe, ahlaziya ngokucacile okwenzekayo, enze izinqumo ezisheshayo nezilungile.
Ukwesaba izindawo eziphakemeyo kuhle futhi kubi
Kuye kwaphawula ukuthi abantu abangesabi iziqhingi bangena ezimweni ezibucayi njalo njalo bazidala ngokwabo. Lezi zithombe nemizwa yazo zigxile ememori, zakha ukuzethemba emakhono abo . Abanye abantu emcabangweni, ukuthi bangesabi yini izindawo eziphakeme, bemba ngokujulile egqokweni futhi bakhetha ukukhipha izithombe ezibukhali ezibonakalayo ezivela kubo.
Ukusetshenziswa kokwesaba izindawo eziphakeme
Lapho i-acrophobia ikhishwa inani elikhulu le-adrenaline - le hormone ikhiqizwa izigulane ze-adrenal. Kubangela ukusebenza kwezinhlelo ezibalulekile. Umzimba ulungiselela ukulwa okungenzeka, ngomzabalazo wokuphila. Igazi landa, inhliziyo ishaya igazi izikhathi ezingu-2 ngokushesha. Umuntu uzizwa ukuphakama kwamandla - kuyasiza ukukholelwa kuwe futhi ungesabi izinto eziphakeme.
- Isikhathi "sibheka" - i-daredevil yenza ukunyakaza okuqondile, okusheshayo nokuzwa ukuthi kuthatha ihora, nakuba empeleni kwaba imizuzwana.
- Ezikhathini ezinjalo zokuphila, abantu bayakwazi ukuhlaziya impilo ephila. Kukhona ukuhlaziya kabusha kwamagugu okuzoshintsha esikhathini esizayo uhlamvu kanye nezenzo ukuze kube ngcono.
- Ukunqoba i-acrophobia kubonisa ukuzihlonipha.
Umuntu uyazi - kufanele athathe isinyathelo esingalungile ohlangothini, futhi impilo izoqedwa, ngakho ufunda ukuqonda konke okubili kokubili. Ukuzibandakanya ngobuvila nokuchitha isikhathi embhedeni phambi kwe-TV akusekho kuye. Kodwa isibhakabhaka, ukunqoba izintaba zezintaba, ukuhamba ngezinyawo ezivela phezulu, ukuhamba ngezintaba ezide kuyaba mnandi kuye.
Ingozi yokwesaba izindawo eziphakeme
I-Acrophobia ine-reverse side "yezindondo". Abantu abanesimiso sezinzwa ezibucayi bavame ukugxeka futhi bazinciphe amandla abo. Uma behlukunyezwa, bafaka inkinga encane ibe yinhlekelele. Ngokumelene nalesi sizinda, isimiso sokuzilawula sisebenza ngokungasebenzi, futhi lokhu kubonakala ezingeni lomzimba ngendlela:
- ukugqoka okusheshayo kwesimiso senhliziyo;
- Imicabango eqhubekayo esaba ukwesaba akuyona into enhle;
- ukuchithwa kwesimiso sezinzwa zomphakathi futhi, ngenxa yalokho, ukufa kwangaphambi kwesikhathi (i-acrophobia "ingathatha" iminyaka engama-20 yokuphila).
Ungamisa kanjani ukwesaba izinto eziphakeme?
Ukuze unqobe i-acrophobia, izazi zezokwelapha zeluleka ukuba zimelele isimo esingaba khona neqembu eliwina futhi lihlanganise izimpumelelo ezifezekile (gxuma ngeparachute noma "tarzanka", usuka embhoshongweni ungene emanzini). Ngomsebenzi oqhubekayo kuwe, ukwesaba ukuphakama kuyalahlekelwa isikali salo kuze kube yilapho sekuphela ngokuphelele. Ungaqala ukuqeda i-acrophobia kusuka ezinyathelo ezilandelayo:
Khetha isiteji sokuphakama okuphansi futhi uvakashele njalo kuze kube yilapho usenethemba futhi umuzwa wokuzinza okuqinile ebusweni. Kancane kancane ushintshe indawo "yokuhlukanisa" kulokho okuphakeme.
- Yenza izintandokazi emagqumeni, anezingcingo zokuzivikela (izitimela, amawindi ama-double-glazed, amahede).
- Ngesizungu esandayo, gxila entweni eyodwa, ubheke kuso kuze kube yilapho ukwesaba kuyanyamalala.
- Ukubuyela endaweni yakudala, ukucabanga ukuthi lesi sikhathi konke kuzophumelela, futhi i-acrophobia ngeke ibonakalise.
Amathebulethi asaba ukwesaba izindawo eziphakeme
Abantu abangakwazi ukubhekana ne-acrophobia ngokwabo, baphathe inkinga yabo ngezingqondo zengqondo. Indlela yokunqoba ukwesaba iziqhingi ngokusebenzisa amaphilisi? Okokuqala, kufanele ubheke izindlela ezifakazelwe. Lena yi-motherwort ne-valerian. Ngemvume kadokotela, izidakamizwa ezivela ku-acrophobia zinqunywe:
- I-Atarax;
- Mezapam;
- I-Grandaxin;
- Afabazol.
Zihlukaniswa njengezidalwa zesikhathi samasikati - azikho umphumela wokudambisa, kepha zingavimbela ukusabela. Ngakho-ke, ngemva kokuwasebenzisa, awukwazi ukushayela. Zama ukubhekana ne-acrophobia ngokwakho noma uya emthini ukuze ufune indlela elula - wonke umuntu uyazikhethela ukuthi angesabi kanjani izindawo eziphakeme.