I-sorrel ngokuncelisa

Wonke umama ongumhlengikazi uyazi ukuthi ukubaluleka kokudla kwakhe kukuphi ukuthuthukiswa kanye nempilo yemvuthu. Ngakho-ke, imenyu yabesifazane ngesikhathi se-lactation ingabandakanyi imikhiqizo eminingi. Ungakhohlwa ngesidingo sokudla amavithamini amaningi, izithelo, amakhambi. Esinye sezitshalo zemifino yasenhlakeni yomsakazo yi-sorrel, kodwa abaningi banemibuzo mayelana nesingeniso saso emkhakheni wezokwelapha. Ngakho-ke, omama kufanele baqonde le nkinga.

Ngingasebenzisa i-sorrel yokuncelisa?

Lesi sitshalo sinamavithamini nama-microelements, okuthinta kahle ukuzivikela kanye nesimo somzimba jikelele, futhi lokhu kuyadingeka owesifazane onesihlengikazi. Lokhu, ekuboneni kokuqala, utshani obungasetshenzisiwe lunempahla ewusizo:

• uhlanza izitsha;
• kuqinisa isimiso sezinzwa;
• ithuthukisa umsebenzi wesilonda;
• kuvame ukugcoba umzimba we-fatabolism;
• inomphumela omuhle ohlelweni lwezinhliziyo.

I-sorrel ngesikhathi sokuncelisa ibele iyaphikisana nalezi zifo ezilandelayo:

• isilonda, i-gastritis ne-asidi eyanda;
• i-pancreatitis;
• izifo zesimiso se-genitourinary, amatshe ezinso;
• i-gout.

Uma zingekho izinkinga zempilo, ke izitsha zokusebenzisa izinhlobo ezinjengamafutha zingaba. Kodwa kuzodingeka bawashiye uma ingane iqala ukudlala.

Isobho kusuka ku-sorrel yokuncelisa

Lesi sidlo singahlukanisa ukudla komama nomndeni wakhe.

Izithako:

• i-sorrel - 250 g;
• amanzi - 2 l;
• yenkomo - 400 g;
• Amazambane - 3-5 izingcezu
• ukhilimu omuncu - ukunambitha;
• amaqanda - izicucu ezingu-5-6;
• usawoti - ukunambitha.

Ukulungiselela

1. Emanzini anosawoti, ubilise umhluzi, thatha inyama, uphuze, uthathe izingcezu ezincane.
2. Geza amazambane, ikhasi, uthathe ama-cubes. Kanye nenyama, engeza kumhluzi.
3. Ngemva kwemizuzu engu-15, hlambulula, u-sorrel oqoshiwe epanini.
4. Ekupheleni kokupheka, engeza iqanda eliluhlaza elibhajiwe.
5. Amaqanda asele abilisiwe epanini elihlukile, elihlile, lihlukaniswe ama-halves noma i-quarters. Ngalolu fomu, engeza ku-ngamunye ukhonza kanye nokhilimu omuncu.

Ikhekhe nge-sorrel yokuncelisa

Lokhu kuyindlela enhle kakhulu yokudla ama-pastries awusizo. Kungcono ukwelapha ukupheka ikhekhe ngaphandle kokusebenzisa imvubelo.

Izithako:

• i-sorrel - i-200 gr;
• ufulawa - 1 tbsp;
• ushukela - 1 tbsp;
• iqanda - ama-3 ama-pcs.

Ukulungiselela

1. Amaqanda noshukela kumele ashaywe kahle.
2. Ngalesi silwane, udinga ukwengeza ufulawa nokuxuba, ukwenza inhlama, efana nosawoti omuncu ngokubukeka.
3. Faka u-sorrel osikiwe efomu lokugcoba. Thela inhlama, indawo kuhhavini, uphuthumise ku-180 ° C imizuzu engu-20.
4. Khona-ke udinga ukunikeza i-pie epholile ngqo efomini, bese uyikhipha kuphela.