Kunombono wokuthi usawoti ulimaza umzimba wethu, kodwa usawoti we-Adygei uzokuphoqa ukuthi uphinde ucabange imibono yakho, ngoba ezikhathini zasendulo abantu abadla njalo lo usawoti babedume ngama-long liver. Lolu usawoti lwasungulwa eCaucasus futhi lusengenwa yimuphi isitsha, ngokuqala nge- shish kebab nokuphela kwamaqanda aqhephukile. Ukulungiselela u-Adygei usawoti kungenzeka ngokusho kokupheka okuhlukahlukene. Ubuchwepheshe buhilela ukuxuba ukudlala kanye nezinongo, eziveza ngokugcwele izimfanelo zazo eziwusizo ngenkathi ufaka usawoti esidlweni. Njengengxenye yesikasa se-Adygei, kunezinto ezifana ne-coriander, i-parsley, i-dill, i-paprika, i-pearl, i-pepper emnyama kanye nabanye. Ngakho-ke, ukusetshenziswa kasawoti okunjalo kwenza kube lula ukunikeza isidlo ukunambitheka okuyingqayizivele futhi okungenani ukusebenzisa usawoti ovamile odlayo.
Inzuzo enkulu ye-Adygei usawoti yi-saturation ye-dish enevithamini. Enye yezingxenye eziyinhloko kasawoti i-garlic, okuyinto, njengoba yaziwa, iqinisa isimiso somzimba sokuzivikela, sinempahla ye-bactericidal. Iphunga likagalikhi alisakazeki phezu kwesidlo, njengoba lithintwa yiwo wonke ama-seasonings akha ukwakheka. Izingxenye ezisele ezikhona usawoti we-Adygei nazo zinikeza izakhiwo eziwusizo esitsheni, zinikeza iphunga elingenakulibaleka nokunambitha. Kubalulekile ukwazi ukuthi lokhu kutholakala kungathengwa ezitolo ezinkulu noma kuphekwe ekhaya.
Usawoti we-garlic we-Adyghe nomonakalo wayo
Naphezu kwezikhathi eziningi ezinhle, ukonga u-Adygei usawoti kungalimaza umzimba womuntu oyisebenzisayo, ikakhulukazi ngobuningi obukhulu. Lokhu kungaholela ku-edema, ukucindezelwa kwegazi eliphezulu, futhi kukhuthazwe ukuthuthukiswa kwezifo zenhliziyo kanye nezifo zezinso. Futhi phakathi kwezithako ezakha ukwakheka, kune-pepper elishisayo, engayithinta kabi umsebenzi wegciwane lokugaya. Yingakho akufanele usebenzise lo mkhiqizo kubantu abahlukunyezwa yi-gastritis, i- pancreatitis , izilonda zesisu.
Ngakho-ke, ukutadisha izinzuzo kanye nokulimala kosawoti we-Adyghean, kungaphetha ngokuthi ukudla okunomsoco kunomthelela omuhle emzimbeni kuphela uma kudliwa ngokulinganisela. Uzokwazi ukufezekisa ukuthi uzoqala ukusebenzisa usawoti ophansi kancane ngezikhathi ezithile, kodwa u-Adygeya usawoti akufanele ucatshangelwe.