Umbuzo wokuthi i-calcium ingcono kangakanani emzimbeni awukwazi ukuxazululwa ngaphandle kokusebenzisa izimo ezidingekayo zokwamukelwa kwalesi sici. Ukuze umzimba uzuze inzuzo enkulu, i- calcium kufanele ithathwe nge-magnesium, i-phosphorus ne-vithamini D. Uma ungayinaki imikhiqizo yokufaniswa kwe-calcium, khona-ke amaminerali awakwazi ukusetshenziselwa umzimba.
Yini ewusizo ekuthandeni kwe-calcium?
Uma uhlela ukuthatha amalungiselelo e-calcium, unake i-Calcium D3 Nycomed, i-Calcemin, i-Calitum Citrate kanye nezinto ezinjengokuthi, okusheshayo kuqukethe ubunzima obunokulinganisela okuvumela ukuthi ugaye amaminerali, futhi ungawahoxisi ngenxa yokungakwazi ukwenza izimpendulo ezidingekayo.
Indlela yokuthuthukisa ukumuncwa kwe-calcium?
Ungathola i-calcium kanye nokudla, futhi ungathatha izidakamizwa ngesikhathi sokudla. Kulesi simo, i-Ca ihloniphekile futhi inomthelela onzima emzimbeni. Ukwenza lokhu, vele uhlanganise imenyu yakho yansuku zonke imikhiqizo eminingi kusuka kulolu hlu:
- I-cottage ushizi - kuyo, i-calcium ne-phosphorus ifakwe endaweni enhle, kanye ne-magnesium eningi, ngenxa yokuthi umzimba obunzima uthola amaminerali amaningana afanele ukubhekana nawo.
- Noma yimiphi imikhiqizo evela kunamba yamabhontshisi (ubhontshisi, i-peas, i-soya, i-lentile, ubhontshisi) umthombo omuhle kakhulu we-magnesium ne-phosphorus. Ukuthatha imithi ye-calcium nabo, uvumela umzimba ukuthi usebenzise yonke imiphumela etholakalayo kuya phezulu!
- Ukwamukelwa kahle kwe-calcium kusuka ebisi nakuzo zonke imikhiqizo yobisi, ngoba kuwuhlobo oluncibilikisiwe, ngendlela ye-lactate.
- I-calcium ingatholakala eklabishi, i- broccoli , imifino, i-turnips, inhlanzi nama-alimondi. Ukungeza i-sesame encane kwisitshalo ngasinye, uqinisekisiwe ukuthola isilinganiso se-calcium nsuku zonke.
Ososayensi baye bafakazela ukuthi ukufaneleka kwe-calcium, nokusebenza kwemishini kuyadingeka, futhi lokhu kungenye isizathu sokuqala ukugijima nokubhalisa ekliniki yokuzivocavoca.