Kunolwazi oluningi oluzinikele ekunakeni okunempilo, imikhiqizo evunyelwe, njll. Okufanele ukupheka kule mikhiqizo, akubona bonke abesifazane abazi. Yiluphi uhlobo lwezitsha zokulahlekelwa isisindo lungaphekwa ukuze lunelise, lunambithe futhi luwusizo?
Ukudla okuhle kokunciphisa ukudla kwasekuseni
Ama-pancake ama-carrot
Izithako:
- amanzi 250 ml;
- ufulawa - 200 g;
- izaqathe - ucezu olulodwa;
- ushukela - 1 ithisipuni;
- imvubelo eyomile - ithispuni 1;
- usawoti, amafutha yemifino.
Ukulungiselela
Hlanganisa endishini kafulawa, ushukela, usawoti kanye nemvubelo futhi kancane kancane uthele emanzini, uxove inhlama. Manje kuyadingeka ukuyifaka ehoreni endaweni efudumele yehora ukuze uthole inhlama. Ngalesi sikhathi, grate isanqante on grater omuhle, bese uhlanganise nenhlama. Esikhathini sokushisa okufudumele uthele amafutha amancane bese uqala ukupheka ama-pancake, ekubalweni kwe-tbsp engu-1. isipuni esiqotsheni. Lesi sidlo sizoba ngesidlo sasekuseni esihle kakhulu somndeni wonke.
Idayisi yezithelo ne-cottage shizi
Izithako:
- i-apula - ucezu olu-1;
- ijusi le-orange - 50 g;
- ibhanana - izingcezu eziyi-1/2;
- i- cottage cheese ephansi-200 g;
- i-fat fat kefir - 100 g;
- vanillin.
Ukulungiselela
Ama-apula kufanele agwetshwe futhi anqunywe zibe yizicucu ezincane. Esikhathini esitsheni esihlukile, hlanganisa i-cottage shizi nge-kefir bese wengeza izithelo kanye ne-vanilla encane. Le dessert injengezinyosi ezinomsoco ezidinga.
Izitsha zokudla okumnandi zokulahlekelwa isisindo
Kungcono ukupheka isobho nge-inkukhu noma umhluzi wemifino, ngakho-ke isidlo sizoba mnandi futhi siphume kakhulu.
Isobho se-mushroom esisha
Izithako:
- amakhowe - 200 g;
- anyanisi - izingcezu ezimbili;
- izaqathe - izingcezu ezimbili;
- ibhotela - 1 tbsp. isipuni;
- amazambane - 1 piece;
- amanzi - 500 g;
- imifino, usawoti, i-bay leaf, pepper.
Ukulungiselela
Amakhowe kumele aqoshiwe, izaqathe - imibala emincane. Embizeni, uthele amanzi bese upheka imizuzu engama-20 isanqante nama-mushroom. Ngemuva kwalokho, engeza amazambane, uthathe ama-cubes kanye neqabunga le-bay. Esikhathini sesobho esiphelile, engeza anyanisi oqoshiwe kanye nebhotela, futhi emva kwemizuzu engu-15, imifino.
Isitsha sesibili sokwehla kwesisindo
Kunezitsha eziningi ezinjalo, kungaba yiphuji, inyama, inhlanzi noma imifino.
Inyosi iphethwe ngemifula
Izithako:
- yenkomo - 250 g;
- anyanisi - 100 g;
- isanqante - 100 g;
- impande yesilimo esidliwayo esinamagatsha anamanzi - 50 g
- impande ka-parsley - 50 g;
- umlimi - 60 g;
- amafutha yemifino, usawoti, i-leaf leaf, pepper.
Ukulungiselela
Inyama kufanele ihlukaniswe zibe izingcezu ezinkulu futhi gazinga epanini nge izaqathe, anyanisi, isilimo esidliwayo esinamagatsha anamanzi kanye ne-parsley. Ngemuva kwalokho, faka izithako epanini elijulile bese ucindezela ihora, futhi emva kokungeza umlimi futhi uqhubeke udla kuze kube sekugcineni.
Izitsha ezinjalo eziwusizo zokwehla kwesisindo zingenza umehluko wokudla kwakho kanye nokusiza ukukhipha amakhilogremu engeziwe ngenjabulo futhi uzuze.