Wonke umuntu uyazi ukuthi ukuze ube nomzimba omncane, kudingeka ube nezitho zokugaya okunempilo kanye nomathumbu wamathumbu. Lo mphumela ikuvumela ukuba ufinyelele ufulawa we-flax ngokulahlekelwa kwesisindo. Kungenxa yalomphumela, awugcini nje ukuhlanza umzimba wakho, kodwa futhi kulula kakhulu ukubhekana nemali eqoqiwe yamafutha.
Izakhiwo eziwusizo zofulawa lwefilakisi
Ukusetshenziswa kwefulawa lwe-flax kukuvumela ukuba usebenzise lo mkhiqizo oyingqayizivele hhayi nje ukunciphisa isisindo, kodwa futhi nokukhuthaza impilo. Kuyinto "shayela", okususa ngokuphumelelayo yonke slag eqoqwe phakathi neminyaka yokuphila kwakho. Ngenxa yalokho, umzimba, ususwe udoti owedlulele, uzophendula kangcono kakhulu emizamweni yakho yokunciphisa isisindo.
Ufulawa lwe-Flax unikeza ukuhlanzwa okuyinkimbinkimbi: kunciphisa i-cholesterol eyingozi, elwa nama-parasites, isikhunta kanye namagciwane, ngokuthekisayo iyathinta umzimba we-lipid kanye ne-metabolism ngokujwayelekile.
Ososayensi babiza idatha esemthethweni: iminyaka engaphezu kwengu-70 yokuphila ngokusebenzisa izitho zokugaya zomuntu kudlula amathani ayi-100 (!) Ukudla kanye nama-40,000 amalitha amanzi nezinye iziphuzo. Lo mthwalo uphinde unike amandla awo: emathunjini kancane kancane aqoqa amatshe ase-stool (inani elingama-15 kg lokuphila), futhi imfucuza yokuphila enobuthi kakhulu ukuthi ayengacatshangwa ngisho.
Uma amathumbu akho ahlambulukile, umzimba uzokukwazisa: uzoba nokuqothulwa noma isifo sohudo, isifo sikashukela, ukugula, izinkinga zesisindo, izifo zezinso nesibindi, wehlile umbono noma ukuzwa, isikhumba senkinga, izinwele noma izipikili, nezifo zezinhlelo ezahlukene zomzimba. Ungalindeli ukubonakaliswa kwezibonakaliso ezingathandeki ngobuningi obukhulu - kulula kakhulu ukuqeda ngokushesha imiphumela emibi yokwelashwa kokuvimbela ufulawa we-linseed!
Ngokumangazayo, ukuqeqeshwa kweflaksi kuphela kwezinyanga ezintathu kuphela kungakusindisa kusukela eminyakeni eminingi yokuqoqa ama-slag, ama-mucus nama-fecal amatshe. Okubalulekile, i-microflora yemvelo yamathumbu akho ngeke ihlupheke ngesikhathi esisodwa!
Ufulawa lwe-Flax: ukuphikisana
Imbewu ye-flax ibekezelela kahle abantu, kodwa uma unamatshe ezinso noma isibindi (ikakhulukazi ezinkulu), akufanele ube nofulawa we-flax. Ukuba i-cholagogue eqinile, ingaphazamisa amatshe, okwenza ungazizwa izinzwa ezimnandi kakhulu.
Ngaphezu kwalokho, ungakhohlwa ngaleli qiniso, njengokungaboni ngaso sonke isikhathi. Uma, ngemva kokukuthatha, ukuguquka kwenhliziyo, ukuguqulwa nezinye izimo ezingathandeki kukuhlupha, kufanelekile ukulahla ufulawa we-flax.
Ungathatha kanjani ufulawa wefeksi?
Inkambo yokuhlanza amathumbu, futhi ngesikhathi esifanayo nokulahlekelwa isisindo, amaviki amathathu. Ngalesi sikhathi uzodla ibhulakufesi ekhethekile kakhulu:
- Iviki eli-1: hlanganisa isigamu indebe ye-kefir noma i-yogurt nge-spoon spoon yefulawa lwe-flax, udle kancane;
- Iviki eli-2: hlanganisa isigamu seglasi yegurt noma i-yogurt ngamakhodi amabili e-dessert wefulawa we-flax, udle kancane;
- Isonto eli-3: hlanganisa ingilazi engaphelele ye-kefir noma i-yogurt ngezinkezo ezintathu ze-dessert zefulawa we-flax, udle kancane.
Kubalulekile! Phakathi nayo yonke inkambo, qiniseka ukuthi uphuza amalitha amabili amanzi (hhayi itiye, ijusi, ikhofi, okungukuthi amanzi ahlanzekile angabonakali) ngosuku, kungenjalo kuyoba nezinkinga ngesitokisi. Kulokhu, ukuhlanzwa kuphakanyiswa ukuba uchithe ngenkathi efudumele.
Yini okufanele uyilungiselele kusuka kufulawa we-flax?
Abantu abaningi bafuna izitsha ezenziwe ngofulawa we-flax. Noma kunjalo, lokhu akudingekile nhlobo, ngoba lo mkhiqizo ongathathi hlangothi unganezelwa cishe noma kuphi - uma nje ukuvumelana kungahambisana. Ngakho, ungakwazi ngaphandle kokwesaba wengeze ufulawa we-flax kulezi zindlela ezilandelayo zokudla:
- noma yiziphi izitsha ezivela enhlama - ama-pancake, ama-pie, i-pelmeni, i-pizza, amaqebelengwane, njll. Cishe ingxenye yesithathu ye-ufa evamile esikhundleni se-linseed - nesidlo kuzoba lula futhi kube mnandi;
- i-porridge - semolina, i-oatmeal, ilayisi, njll. Engeza ngokoqobo izipuni ezimbalwa epanini elincane;
- UKiseli - ikakhulukazi ubisi;
- amasobho omuncu;
- izitsha ezenziwe ngemfucumfucu - ukufaka okuncane kwefulawa kuyodla inyama enqotshwayo, kodwa ungafaki kakhulu.
Ngokuhamba kwesikhathi, wena ngokwakho ungakwazi ukwengeza lolu hlu ngezinzuzo zakho zokutholwa.