Kubonakala sengathi kungavamile kakhulu kune-orange? Kodwa ngisho lezi zithelo ziyakwazi ukumangala, isibonelo, akubona wonke umuntu owaziyo mayelana nokuba khona kwebhola le-orange elithinta igazi elinomzimba. Kodwa zingabasiza kangakanani ama-oranges obomvu, kufanelekile ukuxosha umbala ongajwayelekile noma kungcono ukhethe izithelo ezijwayelekile?
Uyini umehluko phakathi kokubomvu ne-orange?
Bakha izithelo ezinjalo eMorocco, eU.SA, e-China naseSpain, futhi igama libizwa ngenxa yomthunzi ojulile we-pulp kanye nekhasi elibomvu. Isithelo sincane kancane kunama-oranges avamile, futhi ukunambitheka kuhluke kakhulu. Ihlanganisa ama-strawberry ama-citrus amahle, ama-raspberries namagilebhisi. Ngenxa yephunga le-peel ekuphekeni, lisetshenziselwa, futhi hhayi nje inyama, ukunakekelwa kubhalwa izimbali zeluhlaza olubomvu. Izithelo ziyadliwa fresh, zisebenzisa ijusi, i-rind echotshoziwe yengezwa inyama, inhlanzi noma i-liqueurs, izimbali zihlotshiswe izitsha futhi zenezelwe ukunikeza ukunambitheka komthunzi wangempela.
Izinzuzo kanye nokulimala kwama-oranges obomvu empilweni
Ngokungafani kakhulu nezithelo zabo ezithandwayo akuwona nje umbala wokuqala nombala wokulinga, kuzo kanye nezici ezidingekayo zomzimba okuningi. Isibonelo, isithelo esisodwa esibomvu sinomkhuba wansuku zonke wevithamini C. Futhi kukhona amavithamini A, B, i-folic acid, i-magnesium, i-potassium, i-iron ne-calcium, kanye nama-antioxidants-abavikela kahle ama-radicals mahhala.
Ngenxa yobuningi bezinto ezibalulekile empilweni, ososayensi baye bacabanga ngezinzuzo kanye nokulimala kwama-oranges abomvu. Ucwaningo lwabo lubonise umphumela omuhle enhliziyweni nasemifuleni yegazi, buyisela ukucindezelwa okuvamile futhi kuthuthukise umsebenzi wengqondo. Ukuqukethwe okuphezulu kwe-calcium kusiza ukugcina impilo yamazinyo namathambo, futhi i-beta-carotene ehlangene ne-thiamine ivikela amangqamuzana emonakalweni futhi ihlinzekisa ukukhiqizwa kwamandla okulula okuvela ekudleni.
Kulolu hlu, kunama-oranges abomvu awusizo, ungaqedi. Banikeza ukusekela okunamandla kokuzivikela, ukulwa nokuvuvukala kanye namagciwane, futhi kubangele ekukhiqizeni i- hemoglobin . Amakhono anjalo avumela ukusebenzisa izithelo ekwelapheni i-rheumatism, i-asthma, i-bronchitis, isifo sofuba, i-bronchitis ne-pneumonia. Abathandi bama-oranges abomvu bayokwazi ukubona ukuthuthuka kokugaya, ukuvuselela ukudla, ukunciphisa ukukhathala, i-cholesterol nokuvuvukala. Ngokuqeda ubuthi, umzimba uhlala unomphela futhi unamathele emithwalweni ehlukene. Ijusi lisiza nge-anemia, amakhaza
Kodwa ungalingeki ukuba usebenzise ngokungenakuqhathaniswa izinzuzo zama-oranges obomvu empilweni, zingalimaza nge-gastritis nge-acidity ephezulu nezilonda. Inani elikhulu ushukela libeka nomkhawulo ekusetshenzisweni kwezithelo ezinjalo. Futhi, ungawasebenzisi kabi ama-oranges abomvu uma kwenzeka uthola ukungezwani futhi ngesikhathi sokuncelisa.