Isilimo esidliwayo esinamagatsha anamanzi - imifino esiphundu esiphundu, engasetshenziselwa ukuhlobisa izitsha, futhi njengesengezo esiwusizo cishe noma yikuphi ukudla kwansuku zonke. Futhi nakuba nje nje lesi sitshalo sithola ukuthandwa phakathi kwabathengi, abambalwa abazi kahle ukuthi i- celery yamagatsha iyasiza yini. Nakuba kulabo abadla ukudla okunomsoco, inani laso lokudla okunomsoco licacile.
Izinzuzo kanye nokulimala kwamaqabunga esilimo esidliwayo esinamagatsha anamanzi
Isilimo esidliwayo esinamagatsha anamanzi singaba nezinhlobo ezahlukene: izimpande, isiqu, iqabunga. Kodwa kuphela ukuhluka okugcina kungagcina zonke izinzuzo emva kokwelashwa kokushisa. Impahla ewusizo yamaqabunga esilimo esidliwayo esinamagatsha anamanzi yi-"value caloric value" yayo. Okokuthi, ukucubungula kwe-fiber nezinye izinto ezitholakala kulawa makabunga, umzimba uchitha ama-khalori amaningi kunalokho owamukelayo.
Kulo mbuzo, yini ewusizo isilimu esidliwayo esinamagatsha anamanzi omzimba, odokotela, izidakamizwa baphendule kanje: kuyisitolo sokugcina izinto ezihlukahlukene ezisebenzayo eziphilayo. Kubandakanya njengokusatshalaliswa kwemithi, i-tyrosine, i-carotene, isethi esiphelele yamanye amavithamini , izakhi ezihlukahlukene ze-micro- nezibalo. Ngenxa yalokho okugqugquzela ukuvimbela izifo zenhliziyo, ukubuyiswa kwesimiso sezinzwa ngemva kokucindezeleka, ukulungiswa kwe-metabolism, kanye nokuvame ukusetshenziswa njenge-aphrodisiac ephephile.
Amaqabunga amabiladi angamaqabunga angaba ngabesifazane abakhulelwe, abantu abanezifo zesimiso se-urinary kanye nomgudu wamathumbu, izifo ze-gland yegciwane.
I-celery ye-leaf kusuka kwingcindezi
Phakathi kwezinto eziwusizo zeqabunga lamagilebhisi ukukwazi ukunciphisa ngokushesha ukucindezelwa kwegazi, ngenxa yokutholakala kwe-calcium ne-magnesium ekubunjweni kwayo. Ukuze uzuze umphumela ohlala njalo, kunconywa ukuba udle izinongo zokudla nsuku zonke, kodwa ngokulinganisela. Kungenzeka ngesimo esisha, kungenzeka ngesakhiwo semifino elula yemifino kanye nesobho.