Inkinga yokukhathazeka kwesisindo kakhulu kakhulu, ngoba amakhilogremu angeziwe ayiphumeli nje kuphela isibalo, kodwa futhi abe nomthelela omubi empilweni. Namuhla, kunezinhlobonhlobo zemikhiqizo ezisiza abantu ukuba balwe nama-kilogram abazondayo, kanti omunye kulaba "basindisi" uyisilimo esidliwayo esinamagatsha anamanzi. Lesi sitshalo sigcwele amavithamini namaminerali, ngenxa yokuthi inezinto eziningi zokuphulukisa, isitsha esithandwa kakhulu futhi esisebenzayo sokulahlekelwa isisindo isobho sesilimo esidliwayo esinamagatsha anamanzi.
Ikhalori kanye nenzuzo yesobho se-celery
Isobho se-celery yisidlo sokwehla kwesisindo nokukhuthazwa kwezempilo. It isekela ithoni yomzimba, normalizes metabolism, iqinisa isimiso sokuzivikela, ithuthukisa isikhumba futhi ngokushesha kuqeda kilograms ngokweqile. Isobho se-Celery, okuqukethwe okukhalori okuyi-37 kcal nge-100 g, isidlo esihle kakhulu. Isilimo esidliwayo esinamagatsha anamanzi sivuvuka esiswini, futhi kunomuzwa wokuthi usanda kudla ukudla okuhle, futhi umuzwa wendlala ngeke uvele maduzane. Isobho se-Celery sinesidingo sokulahlekelwa isisindo ngokuthi:
- Ngenxa ye-chlorogenic acid, amafutha kanye nama-carbohydrates, afika nokunye ukudla, asheshe acutshungulwe.
- Ibonisa slag nezinto ezinobuthi.
- Iphuthumisa umzimba.
Ukupheka kwesobho sesilimo esidliwayo esinamagatsha anamanzi okwehla kwesisindo
Isobho "Amazing"
Izithako:
- amaqabunga e-celery - 300 g;
- i-asparagusi - 250 g;
- ikholifulawa - 200 g;
- imifino - 50 g;
- usawoti ukunambitha.
Ukulungiselela
Yonke imifino idinga ukunqunywa, encane noma enkulu, lokhu kuyena kuwe. Gaya imifino. Faka epanini lomlilo epulazini elinama-2 amalitha amanzi. Lapho nje amathumba amanzi, faka i-asparagusi neklabishi kuwo, futhi ngemva kwemizuzu engu-9-10 engeza isilimo esidliwayo esinamagatsha anamanzi. Pheka cishe imizuzu engu-5-7, bese ukhetha usawoti, ufafaze ngamagilebhisi, ususe epulangwe bese umboza.
Isobho "Sunset"
Izithako:
- utamatisi - 9 ama-pcs .;
- isithombo sesilimo esidliwayo esinamagatsha anamanzi - 350 g;
- amaqabunga esiliva - 200 g
- ubhontshisi obuluhlaza - 300 g;
- i-parsley - 30 g;
- usawoti ukunambitha.
Ukulungiselela
Sibeka imbiza yamanzi emlilweni, amalitha angu-2 ayokwanela. Bese senza imifino. Isilimo esidliwayo esinamagatsha anamanzi kufanele uthathe ama-cubes, ama-parsley namaqabunga esilimo esidliwayo esinamagatsha anamanzi amaqabunga aqoshiwe. Gqa ubhontshisi imizuzu eyi-10 emanzini abilayo ukuze wenze kube lula. Kuyinto efiselekayo ukudlula utamatisi ngokusebenzisa grinder inyama, emva kokukhipha isikhumba kubo. Uma nje amathumba amanzi, cwilisa ubhontshisi kanye nesilimo esidliwayo esinamagatsha anamanzi kuwo, engeza utamatisi emva kwemizuzu 10-12. Imifino kufanele iphekwe cishe imizuzu engu-7, bese ufaka i-parsley eqoshiwe, amaqabunga e-celery nosawoti. Vala ukushisa nokumboza.
Umsuka "I-Summer Tale"
Izithako:
- amahlamvu esilimo esidliwayo esinamagatsha anamanzi - 100 g
- ukhukhamba - izingcezu ezintathu;
- utamatisi - ama-3 ama-pcs .;
- i-dill - 50 g;
- i-parsley - 50 g;
- ijusi kalamula - 30 g;
- I-ginger ekomile - 1/2 tsp.
Ukulungiselela
Zonke izithako zisezingeni elixubile nge-blender ekuxhumeni okwenyuka kwamanzi, engeza ijusi lemon bese upholile. Isobho esinjalo kufanele sigcinwe kuphela esiqandisini.
Iresiphi yesobho elincinci kusuka empandeni yesilimo esidliwayo esinamagatsha anamanzi
Umswakama "ongaphandle"
Izithako:
- iklabishi omhlophe - 500 g;
- ukholifulawa - 400 g;
- Pepper yesiBulgaria - izingcezu ezimbili;
- ukhukhamba oqoshiwe - ama-3 ama-pcs.;
- utamatisi - ama-5 ama-pcs .;
- impande yesilimo esidliwayo esinamagatsha anamanzi - 50 g
- usawoti, pepper ukunambitha.
Ukulungiselela
Sihlukanisa i-cauliflower ibe yi-inflorescences, iklabishi emhlophe i-shinkuem, izimpande zesilimo esidliwayo esinamagatsha anamanzi kanye ne-pepper isiBulgarian sibe yimichilo. Yonke le mikhiqizo ifakwa emanzini abilayo, emva kwemizuzu engu-10 sifaka khona u-anyanisi oqoshiwe kanye utamatisi osikiwe kanye namakhukhamba ezincitheni ezincane. Ngemuva kwemizuzu engu-20, isobho sizobe sesilungele.
Ngosizo lwezidlo ngesobho se-celery ungakwazi ukulahlekelwa isisindo ngokushesha kakhulu, ikakhulu uma uhlanganisa lo msoco ngezemidlalo.