Imikhiqizo ye-Soy - okuhle nokubi

Umbuzo wokuthi ngabe imikhiqizo ye-soy iyingozi yini kakhulu kulezi zinsuku. Ubisi lwe-Soy, ushizi we-soy, inyama ye-soy kancane ivela emashalofini ezitolo. Futhi lokhu kuyisipho kuphela se-iceberg. Empeleni, i-soy uhlobo oluphansi kakhulu lweprotheyini, kungani lisetshenziselwa ukwakhiwa kwama-sausage, imikhiqizo eqedile kanye nemikhiqizo ehlukahlukene ukuze kunciphise izindleko zokukhiqiza. Kusukela kulesi sihloko uzothola ukuthi yiziphi imikhiqizo ye-soy eyizuzayo-inzuzo noma ingozi?

Izinzuzo zemikhiqizo ye-soy

Embuzweni wokuthi imikhiqizo ye-soy iyasiza yini, ungafinyelela ezinhlangothini ezahlukene. Isibonelo, ososayensi bathola ukuthi, kusukela ekubukeni kokubaluleka kwezinto eziphilayo, iprotheni equkethe isobho ayilusizo kakhulu kunama whey noma ama-protein aseqanda. Ngakho-ke, uma ukhetha ukuthi yikuphi - imikhiqizo yobisi evamile noma soy, ukukhetha kufanele nakanjani kufane nalokho okwakunjalo.

Kodwa-ke, kulabo abashiya ukusetshenziswa kwemikhiqizo yezimfuyo ezivela emfuyweni noma ukungabekezelelani kwiprotheni yezilwane, soy iyindlela enhle kakhulu. Ngaphandle kokufika kokudla kwamaprotheni, ukuphazamiseka kwemvelo kwemvelo kuyaphazanyiswa, kunzima ukuphakama nokugcina imisipha yomzimba, futhi ukuvimbela lokhu, kufanelekile ukuthatha amaprotheni yemifino. Futhi kulokhu kunjalo soy kuyindlela enhle.

Namuhla, isobho sikhiwe njengomkhiqizo omuhle kakhulu wemifino. Iqukethe izinto eziningi eziwusizo - iron, potassium, magnesium, sodium; Ngaphezu kwalokho, iqukethe amavithamini - B, D kanye no E. Ukubunjwa okunjalo okucebile kukuvumela ukuba uvuselele umzimba ngaphakathi futhi umelane nokuthuthukiswa komdlavuza.

Kulimaza imikhiqizo ye-soy

Naphezu kokuba soy jikelele ewusizo, njengamanje kufakwe ohlwini lwemikhiqizo okumele ukulima kwayo kuvunyelwe ngokomthetho ukusebenzisa izimpumelelo zobunjineli bezofuzo. Ngamanye amazwi, i-soy ingaqukatha iziphilayo eziguquguqukayo (GMOs), okwamanje ezingacaciswanga ngokugcwele.

Ngaphezu kwalokho, ukusetshenziswa okuvamile kwe-soy, ngokusho kokuqinisekisa koososayensi, kungalimaza umzimba. Ngakho-ke, isibonelo segciwane lesigciwane kanye nesimo sangemuva se-hormonal sitholakala engozini-kungani izingane ne-soy ekhulelwe ziphikisana. Ngaphezu kwalokho, kuyathinta kakhulu izinso, ngenxa yalokho engasetshenziselwa abantu abane-urolithiasis. Lokhu kungenxa yokuthi i-soy igcwele kakhulu i-oxalic acid, ekhonza njengesisusa sokubunjwa kwamatshe.

Ukwengeza, abanye abantu banomthelela ekwenzeni i-soy - rhinitis, imifantu, isifo sohudo, isifo se-asthma, i-dermatitis, i-eczema, i-colic, i-conjunctivitis.

Ngakho isiphetho - ukufaka soy ekudleni kungaba, kodwa akufanele kusetshenziswe kabi.