Indabuko yamazwe ase-Asia, izilwane zasolwandle (kelp) namanje isisimenywa esingavamile etafuleni lethu, futhi ngemva kwakho konke ukufaneleka kwalo akukazeki. Iqukethe "isixha" esiyingqayizivele samavithamini kanye nezici zokulandelela, futhi izondlo ziyalulekwa ukusebenzisa ulwandle izikhathi eziningana ngeviki. I-Laminaria ihlanganisa ngokucophelela nanoma imuphi imikhiqizo - imifino, inyama, inhlanzi, amakhowe, ushizi - ukunikeza ama-saldidi juiciness, i-piquancy ne-acuity emnandi.
"Isaladi" le-Narcissus nelwandle kale kanye nommbila
Izithako:
- iklabishi olwandle (elwandle) - 250 g;
- izinkuni - 250 g;
- ushizi kanzima - 100 g;
- amaqanda - izingcezu ezimbili;
- i-apula (eluhlaza) - ucezu olu-1;
- ummbila osemathinini - 200 g;
- i-garlic - ama-clove amabili;
- i-anyanisi eluhlaza - 1 pc.;
- imayonnaise - 200 g;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela:
With iklabishi nommbila, cwilisa uketshezi. Amaqanda okuphekwe kanye ne-apula ehlutshulwa kwi-grater enkulu, futhi izinti zesikhumba zigawulwa ngamacube. Hlanganisa zonke izithako, inkathi nge imayonnaise futhi uvumele ngokusebenzisa press ugarlic, usawoti, pepper. Sakaza isiladidi sesaladi esitsheni. Fafaza ushizi ogayiwe phezulu. Sifaka imbali ye-daffodil ngamahlamvu ommbila, isiqu kanye namaqabunga ayenziwa empaphakathini we-anyanisi aluhlaza. Ngaphambi kokukhonza, ake silungise isaladi amahora ambalwa efrijini.
I-lettuce enezinyosi: ulwandle oludala neqanda
Izithako:
- amazambane - 4 ama-pcs .;
- amaqanda - izingcezu ezine;
- iklabishi elwandle (ekheniwe) - 200 g;
- ham - 200 g;
- imayonnaise - 4 tbsp. izinkezo;
- i-parsley - i-1 bunch;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela:
Amazambane abilisiwe ngunifomu, ahlanzwa futhi agxilwe kwi-grater enkulu, ngendlela efanayo esenza okufanayo ngamaqanda amathathu abilisiwe. U-Ham uthatha izinsipho ezincane, iklabishi ihlala e-colander. Ukusuka kwithini kungenza indandatho ibekwe emigqeni, imayonnaise ngayinye ye-promazyvaya: amazambane, iklabishi, amazambane, ham, amaqanda. Susa ngokucophelela indandatho. Phezulu kwesaladi, ukuhlobisa izinkamba zamaqanda asele kanye nemifino.
Isaladi isaladi nelwandle kale
Izithako:
- ukukhwabanisa inyama (ekheniwe) - 200 g;
- amaqanda - izingcezu ezimbili;
- iklabishi elwandle (ekheniwe) - 200 g;
- Amakhowe amasha - 300 g;
- impande yesilimo esidliwayo esinamagatsha anamanzi - 50 g
- Ikhukhamba eqoshiwe - ucezu 1;
- i-dill - 1 bunch;
- imayonnaise - 200 g;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela:
Bilisa amakhowe ngokwehlukana, isilimo esidliwayo esinamagatsha anamanzi namaqanda ngokwehlukana, vumela ukuthi upholile futhi ufebe kahle. Ikhukhamba inqunywa ama-cubes amancane, i-crab inyama isuke ibe yimichilo. Sihlanganisa zonke izithako ngeklabishi, usawoti kanye nopelepele. Sigqoka isaladi nge imayonnaise futhi uthele phezu imifino eqoshiwe.
I-sala kale yesaladi ne-squid
Izithako:
- ama-squid - ama-2 ama-pcs.
- ikhukhamba entsha - 1 pc.;
- ikhasi elimnandi - 1 pc.;
- iklabishi elwandle (ekheniwe) - 200 g;
- izihlahla zemifino eluhlaza - 1/2 amathini;
- ilamula - 1/2 ama-pcs .;
- amafutha omnqumo - 2 tbsp. izinkezo;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela:
Izidumbu ze-squid zihlanzwa, ziphekwe emanzini anosawoti futhi zithathwe ezincane. Ngokufanayo, usike pepper kanye ikhukhamba. Hlunga iminqumo. Iklabishi igeze futhi iphonswe ku-colander. Zonke izithako zixubene, zenziwe usawoti, zi-peppered, zenziwe ngamafutha. I-saladi iphelile ifafaza ijusi lemon.
I-vitamin esiphundu isaladi nolwandle kale
Izithako:
- iklabishi elwandle (elomile) - amaphakethe angu-1/2;
- izaqathe - ucezu olulodwa;
- i-grapefruit - 1/3 ama-pcs .;
- u-anyanisi oluhlaza - i-1 bunch;
- amafutha omnqumo - 1 tbsp. isipuni;
- imbewu yesesame - 1 tsp.
Ukulungiselela:
Iklabishi elomile ithululelwa esitsheni esikhulu futhi igcwele amanzi - ihora kufanele likhulise ivolumu izikhathi ezintathu. Hlanganisa i-liquid esele bese uphonsa iklabishi embizeni yamanzi abilayo, upheke imizuzu engu-10-15 ngokushisa okuphansi kuze kube lula. Lapho ukupheka iklabishi kuzokhipha zonke izicathulo zolwandle, kodwa esaladini, le iphunga ngeke lizwe.
Izaqathe eziphekweyo zisika izinsalela. Emagqabeleni, susa ifilimu bese uhlukanisa ngokucophelela inyama zibe izingcezu ezincane. Fakela u-anyanisi oluhlaza. Sixhuma konke ngeklabishi bese sifafaza isaladi ngembewu yesame.
Ekuqhubekeni kwesihloko samanzi ekhishini, ungakhohlwa ukuzama izindlela zokupheka ngesaladi nge-mussels nesaladi "iNeptune" .