Kulesi sihloko, sizochaza ngokuningiliziwe ukuthi kufanele sipheke kanjani okusanhlamvu kakolweni ngezindlela ezimbalwa ezilula futhi ezifinyeleleka.
Indlela yokupheka ukolweni emanzini?
Izithako:
- amanzi - 500ml;
- Amabele okusanhlamvu - 140 g;
- amafutha;
- usawoti.
Ukulungiselela
Thela i-rump eyomile ngaphakathi epanini lokuthosa futhi udobe phezu komlilo ophakathi, ugqugquzela, kuze kube mzuzu lapho kuvela iphunga elimnandi. Ubilise amanzi, usawoti, uthele i-croup, unciphise ukushisa bese upheka kuze kube yilapho uketshezi lufakwe. Bese ubeka ibhotela. Ukumboza i-pan nge-lid bese ugoqa ipanini emthonjeni ofudumele bese ushiya isigamu sehora. Ngemuva kwalokho, iphariji elimangalisayo lizobe selikulungele!
Indlela yokupheka ukolweni kakolweni nobisi?
Izithako:
- I-Wheatgrass - 140 g;
- amanzi - 200 ml;
- ubisi lwezinkomo - 300ml;
- ushukela granulated - 30 g;
- usawoti.
Ukulungiselela
Okokuqala, thola ikhekhe likakolweni endaweni ewomile yokugaya, bese ulala emanzini abilayo, ukhiphe ushukela, usawoti kanye nomlilo unciphise. Pheka kuze kube yilamanzi aphefumulayo. Uma cishe wonke amanzi eshubile, uthele ubisi, upheke iphariji ngomunye imizuzu engu-15, uvuselele, bese unikeza eminye imizuzu emihlanu ukuma ngaphansi kwesiqubuthu. Ungakwazi ukukhonza umlayezo onjalo nge jam , izithelo omisiwe noma nje.
Indlela yokupheka iphalishi ye-cereal?
Izithako:
- Amabele okusanhlamvu - 140 g;
- amanzi - 500ml;
- Butter - 40 g;
- usawoti - uphiko.
Ukulungiselela
Sifaka i-rump ehlanziwe endaweni ejulile ye-microwave, uthele amanzi abilayo. Hlanganisa, faka amafutha bese uyithumela kuhhavini ye-microwave, ubeka amandla ajwayelekile. Ngemuva kwemizuzu engu-15, i-porridge izobe isilungele, yimboze bese ivumela ukuthi imele imizuzu engu-10. Khona-ke siyayikhonza etafuleni.
Kungakanani ukupheka ukolweni kuhhavini?
Izithako:
- ubisi - ilitha elilodwa;
- I-Wheatgrass - 150 g;
- ushukela - 1 tbsp. isipuni;
- amafutha;
- usawoti.
Ukulungiselela
Yoma i-rump epanini lokuthosa kuze kube khona ukuvuthwa kwe "nutty". Ubisi ubilisiwe, usawoti, sibheka ushukela, ibhotela. Ezitsheni ezifanele kuhhavini, uthele ubisi, uthele i-croup, uhlanganise futhi uthumele kuhhavini. Ngama-degrees angu-220, pheka isigamu sehora. Ngemuva kwalesi gruel esiphundu esimnandi ngobisi obuncibilikile uzobe usulungele ukusetshenziswa.
Indlela yokupheka okusanhlamvu koroyi ku-multivariate?
Izithako:
- Ukudla okusanhlamvu - 150 g;
- amafutha;
- amanzi - izinkomishi ezintathu;
- usawoti.
Ukulungiselela
I-rumped rump ehlanjulweyo silala e-multivark. Gcwalisa ngamanzi afudumele, engeza usawoti. Vala isembozo bese upheka imizuzu engu-20 kwimodi "Kasha". Silandela iphariji futhi ngemuva kokubonakala kwe-foam, kumele sikhiphe. Ngemuva kwesignali, vula "Ukushisa" bese usishiya imizuzu engu-10.