Izinhlanzi, eziphethwe ngamabhodwe ziwusizo kakhulu futhi zinambitheka kakhulu. Ukulungiselela le dish kulula ngokwanele futhi uqinisekile ukujabulisa zonke izivakashi zakho. Siphakamisa ukuthi ufunde kabanzi mayelana nokukhipha izinhlanzi ebhodweni.
Inhlanzi inamanzi namazambane ezimbizeni
Izithako:
- izibopho zezinhlanzi - 500 g;
- amazambane - 6 ama-pcs .;
- ukhilimu omuncu - 600 g;
- ama-mushroom - izingcezu ezingu-8;
- i-garlic - ama-clove amathathu;
- ibhotela - 2 tbsp. izinkezo;
- inhlanzi yenhlanzi - into engu-1;
- ufulawa - ukugaya;
- imifino - ngomhlobiso;
- izinongo.
Ukulungiselela
Ngakho-ke, izinhlanzi zigezwa, zomisiwe, zicutshungulwe emathanjeni zifinyelelwe zibe izingcezu ezincane. Ufafaza izibopho ngosawoti kanye nopelepele, ugoqa ufulawa ukakolweni kanye gazinga emafutheni atshisayo kuze kube yilapho igolide lezinhlangothi zombili. Amakhowe ahlambulukile, ama-shredded tincetu futhi siwadlulela ngokweqile ebhotela elicibilikile. I-bulb ne-garlic ihlutshiwe kusuka ku-husk, echotshoziwe.
Amazambane ahlutshiwe anqunywa zibe tincetu ezincane futhi ahlanganiswe ukhilimu omuncu, u-garlic no-anyanisi, ukunambitha ukunambitha nge-pepper nosawoti. Bese sabeka imifino phezu kwezimbiza ezenziwe ngobumba, zigcwalise ngokulinganayo kuya kwesigamu. Ukumboza ngamabhodlela bese usetha imizuzu engu-30 kuhhavini elushisayo.
Uma amazambane ekulungele uhhafu, engeza amakhowe ezimbizeni, usakaze izingcezu zezinhlanzi, ufafaze noma yikuphi ukudlala, uthele umhluzi wezinhlanzi osawoti, okumele ucishe ubambeke ngokuphelele. Futhi futhi, ukumboza konke ngama-lids, sithumela izimbiza kuhhavini, imizuzu engaba ngu-25. Uthinte le dish kuze kube yilapho amazambane ekulungele futhi elula. Ngemuva kwalokho, susa ngokucophelela ukugcoba kwethu, ukumboza ithawula bese unikeza inhlanzi efakwe emabhodini ukuma imizuzu engaba ngu-10. Uma ukhonza, ufafaza isitsha ngemifino eqoshiwe.
Inhlanzi enamahlumela ngemifino emiphakathini
Izithako:
- inhlanzi (pollock, hake, cod, pike perch) - 1 kg;
- izaqathe - izingcezu ezimbili;
- anyanisi - ucezu olulodwa;
- utamatisi - ama-2 ama-pcs .;
- izinongo;
- umhluzi wemifino;
- ukhilimu omuncu - 2 tbsp. izinkezo;
- ufulawa;
- amafutha yemifino.
Ukulungiselela
Sihlanza inhlanzi, siyike sibe yizicucu ezinkulu, usawoti, pepper, roll in flour kanye gazinga emafutheni kuze kube nsundu yegolide. Imifino ichotshoziwe futhi ihlukaniswe ngokwehlukana kuze kube lula. Bese ufaka ukhilimu omuncu kubo bese uxuba. Ngezansi zamabhodwe, faka imifino encane, uphonsa iqabunga le-laurel bese ubeka izingcezu zezinhlanzi. Phezulu nayo yonke imifino esele, uthele umhluzi omncane ebhodweni ngalinye, ikhava ngamabhodlela bese ufakwa kuhhavini imizuzu engu-30.