Uma kungekho ithuba lokuya esitolo ngezinhlanzi ezintsha, kodwa kunesifiso sokujabulela isobho esimnandi, sincoma ukupheka izinhlanzi ezinamathangale "I-Sardines", indawo yokugcina encane etholakala ngaso sonke isikhathi kunoma yimuphi umama wendlu omuhle. Ukupheka kwalokhu okusheshayo, okulula, kodwa ngesikhathi esifanayo ukudla okumnandi futhi okumnandi kunikezwa ngezansi.
Indlela yokupheka isobho kusuka ezinhlathini ezisenhlamvu "Ama-sardines emafutheni" nelayisi?
Izithako:
- Impahla ekheniwe "Ama-sardines emafutheni" - 1 ibhodlela elijwayelekile;
- amazambane - 390 g;
- ilayisi - 65 g;
- izaqathe - 95 g;
- anyanisi - 95 g;
- amanzi ahlungiwe - 2.2 amalitha;
- ama-peas of sweet and black pepper - ama-5 nama-7 ama-pcs. ngokulandelana;
- amaqabunga ama-laurel - izingcezu ezingu-1-2;
- usawoti usawoti - 10 g noma ngokusho ukunambitha;
- noma yimiphi imifino - ukunambitha.
Ukulungiselela
Epanini elinamanzi abilisiwe, abilisiwe, ubheke izaqathe ezihlutshiwe kanye nama-anyanisi aqoshiwe. Uma befisa, imifino ingahle ihanjiswe ngamafutha ahlanziwe. Amazambane nawo ahlanzwa futhi ahlanganiswe esobho. Siphinde sithume irayisi ehlanziwe, i-peas yamapipi amnyama namakha amaqabunga. Ukulungele imifino nokunciphisa irayisi esifaka esardini epanini ngamafutha, engeza ukudla, upheke amanye amaminithi amabili bese ususa epulazini. Lapho sikhonza, sisezela isobho sezinhlanzi ngemifino encane eqoshiwe.
Umsuka ovela ezinhlathini ezisenhlamvu "Ama-Sardines emafutheni" nama-millet
Izithako:
- Impahla ekheniwe "Ama-sardines emafutheni" - 1 ibhodlela elijwayelekile;
- amazambane - 390 g;
- isilwane - 65 g;
- izaqathe - 115 g;
- anyanisi - 115 g;
- amafutha e-sunflower ahlanzekile - 25 ml;
- amanzi ahlungiwe - 2.2 amalitha;
- ama-peas of sweet and black pepper - ama-5 nama-7 ama-pcs. ngokulandelana;
- amaqabunga ama-laurel - izingcezu ezimbili;
- usawoti usawoti - 10 g noma ngokusho ukunambitha;
- imifino emisha ka-parsley - ukunambitha.
Ukulungiselela
Isobho sezinhlanzi elinokudla okusemathinini kanye nesibindi siphekwe ngesimiso esifanayo nelayisi. Epanini lamanzi abilayo, faka amazambane ahlutshiwe futhi aqoshiwe. I-Millet iyahlanzwa kahle, uthele amanzi abilayo okwesikhashana, bese ugeza futhi uyibeke kumazambane. Pheka okuqukethwe komkhumbi imizuzu eyishumi. Ngalesi sikhathi, silungiselela futhi sihlahlele izaqathe nama-anyanisi ngamacube bese sidlulisa imifino emafutheni we-sunflower ahlanziwe kuze kufike kancane. Sibeka i-fry kusobho, sengeza ama-peas ezinhlobonhlobo ezimbili ze-pepper, amaqabunga ama-laurel, ubilise isobho ngeminye imizuzu eyishumi, bese ufaka ama-sardines emafutheni, engeza isidlo bese uwapheka eminye imizuzu embalwa. I-parsley eqoshiwe ingabekwa esiphupheni ngomzuzu kuze kube sekupheleni kokupheka, noma yengeze ngesidlo esitsheni uma isetshenziswa.