Inyama emhlophe, enqunywe encelweni yenkukhu (i-fillet) - ingxenye ebaluleke kakhulu yenkukhu yenkukhu, equkethe ubuncane bamafutha (okungukuthi, i-cholesterol), ibhekwa njengomkhiqizo ophansi wekhalori. Encelweni yenkukhu iqukethe wonke amavithamini B, kanye namavithamini PP, A, H, F, magnesium, zinc, iron, nezinye izinto ezidinga umzimba womuntu.
Inkukhu yenkukhu ihle kakhulu ekunakekeleni ukwelashwa nokudla kwezemidlalo. Ukudla okuvela encelweni yenkukhu kuyasiza kakhulu kunokudla okuvela ezinkalweni nasezinkalweni. Kusuka ku-chicken fillet kusuka emathunjini kungenzeka ukulungisa izitsha ezihlukahlukene, kokubili ukudla, hhayi kokudla.
Sizokutshela indlela yokupheka isifuba senkukhu epanini lokuthosa, kunezindlela eziningi zokupheka eziziwa.
Ungakwazi nje ukudoba flat, izingcezu ezincane eziqoshiwe zenyama, uthathe isifuba senkukhu, epanini ye-grill. Khona-ke kuyadingeka ukuthululela inyama ngewayini elingenalutho lokukhanyisa itafula noma ubhiya, bese ubesekusibekela kancane ngendwanguzelo (inyama yenkukhu iphekwe kahle noma ihlosiwe ngokuphelele ukugwema i-salmonella, i-salmonella ingumngane ovamile wezinkukhu). Inyama ye-Solim isivele etafuleni, kungenjalo kuyoba yinto enonya. Kulezi zinhlayiya kuhle ukukhonza nesuce esiphundu (isibonelo, i-ketchup ene-red pepper ebomvu ne-garlic).
Kumele kuqashelwe ukuthi inhlanzi yenkukhu evela emathuneni ukuze yonke into yayo ibe yinto enomile. Ngakho-ke, ukuze udobe epanini isifuba senkukhu siphendukile, ungawapheka.
Ibele lezinkukhu elinomsoco epanini lokuthosa
Izithako:
- inkukhu yezinkukhu;
- iqanda lenkukhu;
- ubisi;
- ufulawa wekolweni;
- usawoti;
- ikhasi elimnyama.
- amafutha yemifino noma amafutha enkukhu aphikisiwe.
Ukulungiselela
Sinquma inyama ekukhonzeni ama-chops futhi siyishaya kancane ngesando kunhlangothi zombili.
Sipheka ubumba ukuze: amaqanda amabili enkukhu ahlanganiswe ne-1-2 wezipuni. nezinkezo zobisi kanye no-1-2 tbsp. izinkezo zefulawa. Engeza u-usawoti omncane nosawoti omnyama. Beat kancane ngeforque. I-Komochki akufanele ibe, uma ikhona, susa-shintshela ipenili ngokusebenzisa i-strainer. Ukugaya kufanele kube nokuvumelana khilimu omuncu wamanzi. Esikhundleni se-batter, ungasebenzisa i-lezon (iqanda elishaywayo, kungenzeka ngokufaka ubisi, kodwa ngaphandle kofulawa noma cishe ngaphandle kokudla).
Amafutha afudumele noma amafutha atshini. Sifaka ama-chops ku-batter futhi gazinga epeni emaceleni omabili ngokushisa okuphakathi kuze kube segolide. Ncishisa ukushisa futhi kancane kancane gazinga ama-chops ngaphansi kwesembozo. Khonza ngemifino, noma iyiphi i-side dish kanye nemifino emisha. Ngaphansi kwezinkukhu zezinkukhu ungakhonza iwayini elikhanyayo lewayini noma ubhiya.
Inkukhu yezinkukhu epanini lokuthosa nemifino
Izithako:
- inkukhu yesikhukhu esivela esiswini - cishe 300-400 g;
- ikhasi elibomvu elibomvu - ama-1-2 ama-pcs;
- anyanisi (obomvu kungcono) - 1 pc.;
- i-zucchini - i-1 pc. (amancane, amancane);
- izinongo ezomile (isibonelo, i-curry noma enye ingxube);
- Imifino emisha ihlukile;
- i-garlic - ama-clove amabili;
- amafutha yemifino noma amafutha enkukhu aphikisiwe.
Ukulungiselela
Siyakunquma i-anyanisi ehlutshiwe, i-zucchini ne-sweet pepper - yonke enezinsalela ezimfushane. Inkukhu inyama incishwe
I-pan yokudoba ibamba izandla futhi igxumeke njalo. Bese unciphisa ukushisa bese uvala ngokufaka izinongo ngamaminithi angu-8 ngokushisa okuphansi ngaphansi kwesembozo. Sisebenzela nanoma yikuphi ukuhlobisa, ilayisi, ama-chickpeas noma amanye amahontshisi, ubhontshisi abancane, amazambane, i-polenta yizona ezifanele kakhulu. Ngaphambi kokukhonza, ufafaza inkukhu nemifino eqoshiwe imifino kanye negalikhi. Ungangeza pepper obomvu obomvu, i-lame juice noma i-lemon kanye ne-sauce encane.