Ngisho naseRussia, i-rutabaga yayiyimifino ethandwa kakhulu, engasetshenzisiwe ezweni lakithi, nakuba izuzwe kakhulu emazweni aseNtshonalanga Yurophu. Yiqiniso, njenganoma imuphi omunye umkhiqizo, i-rutabaga inezakhiwo eziwusizo nezinkampani zokuphikisana . Into ethakazelisayo kunazo zonke yilokho okushiwo yilokho okungekho khona.
Iyini i-rutabaga?
Kuyinto evamile ukubhekisa ama-breeches emndenini weklabishi. Ekubukeni, i-trouser ifana ne-turnip, kodwa inkulu kakhulu kunayo futhi ifakwe ku-gray-green noma kumbala obomvu-violet. Kodwa ukunambitheka kumnandi kakhulu.
I-Pryukva ingatshalwa kunoma isiphi isifunda, ngoba impela ayizithobeki. Futhi kungadliwa okuluhlaza, ungawadla, upheke, gazinga futhi ubhake. Njengomthetho, abantu bathanda izibhulu ngoba zizuzisa umzimba, ngakho-ke ulungiselela ama saladi ahlukahlukene, isobho, ama-side dish kanye nama-bowries ahlukahlukene. Lokhu konke ngoba i-rutabaga ihlangene kahle nemifino ehlukahlukene, inyama nenhlanzi. Ngaphezu kwalokho, kwezokwelapha, i-rutabaga nayo ikwazi ukuzibonakalisa kahle.
Izakhiwo eziwusizo nokubunjwa kwe-rutabaga
I-trouser iqukethe izinto eziningi eziwusizo emzimbeni womuntu:
- amaprotheni;
- i-carbohydrate;
- ushukela;
- i-cellulose;
- i-vitamin A;
- i-pectin nezinto ezine-nitrogenous;
- amavithamini weqembu B;
- i-vitamin C ne-PP.
Ukuqhubeka kulokhu, umuntu angaqonda ukuwusizo kwe-rutabaga yemvelo yonke. Futhi igcinwe kahle futhi, ngokumangalisa ukuthi, zonke izinto eziwusizo kuyo ngisho nangemva kokunakekelwa kokushisa zigcinwe ngokuphelele. Kulabo abalandela isibalo sabo, bangase bangakhathazeki ukuthi bayothola isisindo esiningi, ngoba amagremu angu-100 ale akhawunti yemifino i-kcal 40 kuphela.
Izinzuzo kanye nokulimala kwe-rutabaga
- Le mifino iqinisa amandla omzimba omzimba futhi ibuye ikwazi ukubhekana nanoma yiziphi izifo ezibandayo nezimiyo ezingapheliyo, ezisiza ekubhekaneni ne-phlegm, kuyokwenza kube lula ukuphefumula uma umuntu ehlushwa isifo sokuphefumula.
- I-rutabaga ine-diuretic
Ngakho-ke, isenzo singasusa ukukhukhumeza, okuhlobene nezifo ezithile. - Kuncishisa ukucindezeleka kwegazi, futhi kususa i-cholesterol emzimbeni, kuvimbela ukutholakala kwezifo zenhliziyo.
- I-trouser isiza ukuqinisa amathambo namazinyo.
- Isiza ukwandisa impilo yabantu asebekhulile.
Njenganoma imuphi omunye imifino, i-rutabaga nayo inezingqinamba ezimbalwa. Ngokuvamile odokotela abavumeli ukwamukela le mifino kulabo abanesifo se-GI esiteji sokuqeda amandla.