Akunakwenzeka ukucabanga ukudla kwaseRussia ngaphandle kwe-borscht. Kodwa kuvame ukukholelwa ukuthi lesi sidlo kufanele sibe nesicefe futhi sinamafutha, okungukuthi, okuphekwe ngesisekelo segobe noma umhluzi wenkomo. Kodwa-ke, abalandeli bokudla okunempilo nabantu ababukele isisindo sabo, ngeke bakufake ngokuqondile ekudleni kwabo. Ngakho-ke, ziyinto ehlukile yokondla yokudla, ephekwe inkukhu umhluzi. Okuqukethwe kwe-caloric ye- borsch nenkukhu kuyoba umyalo wokuphakama okuphansi, futhi kungabhekwa njengento ewusizo ngezindlela eziningi. Phela, inkukhu ingenye yezondlo zokudla okunamaprotheni ngenxa yokudla kwayo okunomsoco kanye nokuqukethwe okuphezulu kwezinto eziwusizo ngokuqukethwe okuphansi kwekhalori.
Mangakhi amakhilogremu angama-borsch nenkukhu?
Akukho ukungafani okuyisisekelo endleleni yokwenza i-classic ne-borsch yenkukhu. Ngaphandle kwe-inkukhu umhluzi, zonke izithako zizofana nendawo yengulube nenyama yezinyosi. Ngakho-ke, inani lekhalori lokuqukethwe kwe-borsch nenkukhu lizophazamiseka kuphela ngenani lemifino esetshenzisiwe kanye nokuqukethwe kwamanoni ngokwayo. Ngoba, njengoba uyazi, umhluzi ovela ezinkukhu zezinkukhu ngokuqinisekile uzoba ikhalori encane kunokuthi, isibonelo, umhluzi, upheke kusukela emhlane noma ham. Uma ngaphezu kwesobho kuhlanganiswa okuthosiwe emafutheni amafutha nge-anyanisi, bese lokhu kukhulisa inani le-borscht. Ngakho-ke, ukulungisa isidlo sokudla, ungakwazi ukuyeka ngokuphelele ukugqoka okuvamile bese ufaka imifino kanye nemifino ehlanzekile ukuze ubhekwe: iklabishi, ubhontshisi, anyanisi, izaqathe, amazambane, pepper, iparsley, i-dill. Kule borsch enezinkukhu zokukhukhuka kuyoba encane kakhulu - cishe ama-kcal angu-38 ngamakhilogremu ayikhulu. Uma ubeka amazambane esikhundleni samabhontshisi kanye namaqathe nge ithanga, lokho okuqukethwe kwe-caloric kunganciphisa ngisho nangaphezulu - kufika ku-28 kcal ngamagremu ayikhulu. Kulesi sidlo, ungangezela i-spoonful ukhilimu omuncu ngaphambi kokukhonza.