Kubantu abaningi, i-pomelo ihlala isithelo esingaziwa, nakuba singathengwa ezitolo cishe nganoma yisiphi isikhathi sonyaka. Njengezinye izithelo ze-citrus, isithelo sinamavithamini amaningi namaminerali enza kahle emzimbeni womuntu.
Inzuzo ye-pomelo ngokulahlekelwa isisindo
Uma kunesifiso sokususa isisindo esiningi, khona-ke lesi sithelo kufanele sibe khona emenyu. Kungadliwa ngokwehlukana njenge-snack noma i-dessert, noma kungenezelwa kuma-saladi nezinye izitsha. Ukusetshenziswa kwalesi citrus ukulahlekelwa isisindo, ikakhulukazi ngenxa yokuba khona enzyme lipolytic. Kunconywa ebusuku i-pomelo noma i-grapefruit yokunciphisa umzimba. Into yukuthi izithelo zisisiza ukwephula amafutha futhi kusebenze imetabolism, okungukuthi, uzolala futhi ngesikhathi esifanayo ulahlekelwe isisindo.
Ezinye izithelo zezithelo pomelo zokulahleka kwesisindo:
- Izinto eziqukethe izithelo zenza ukugaya okungcono kokunye ukudla.
- Siza ukulwa nomoya omubi, ukuthi ngesikhathi sokulahlekelwa kwesisindo kuyinkinga yangempela.
- Ukuqukethwe kwekhalori yesithelo kuyinto ephansi futhi kuphela 32 kcal 100 g.
- Izenzo njengenxusa elomile. Lokhu kubalulekile, ngoba ngokuvamile abantu bazizwa benxile ngendlala.
- Siza ukususa ngokushesha ukulamba.
Kubalulekile ukuthi i-citrus ihlanganiswe ngokuphelele neminye imikhiqizo, futhi lokhu kusiza ukunciphisa okuqukethwe kwekhalori kwezitsha eziningi.
I-Pomelo ngokudla
Kunezindlela ezahlukene zokulahlekelwa isisindo nokusetshenziswa kwalesi sithelo: i-mono-yokudla, izinsuku zokuzila nokudla okugcwele.
Ukudla kwasekuseni : isigamu pomelo noma ijusi kuso.
Isinkwa : isiqephu seshizi esingavunyelwe futhi itiye eluhlaza .
Usuku lokudla : inyama enomzimba, ephekwe kuhhavini nemifino (200 g ingxenye) futhi iqoqe ama-apula.
Isinkwa : isigamu pomelo kanye ne-1.5 tbsp. amanzi amaminerali.
Isinkwa : Iqanda elibilisiwe kanye nengxenye ye-pomelo.
Isidlo : i-apula eluhlaza, isigamu sekhalomelo, isaladi le-broccoli igqoke ngejamu lemon kanye namafutha omnqumo, kanye netiyi le-herbal noju.