Ngubani ongazange azame ukwenza i-omelet empilweni yakhe? Mhlawumbe, akekho umuntu onjalo. Kunezinhlobo eziningi zalokhu okulula, kodwa okunomsoco kakhulu futhi ongajwayelekile ngendlela engavamile, futhi uma ungathandi i-omelette, khona-ke awusitholanga ukhetho lwakho okwamanje. Emazweni ahlukene kunamasiko ahlukene okupheka ama-omelets, omunye wabo u-frittata wase-Italy. Ukwakhiwa kwe-fritata kubandakanya ngempela ushizi, ama-herbs okuvundiwe, ngaphezu kwalokho, lolu hlobo lwe-omelette luyalungiswa ngokugcwaliswa. Njengokugcwalisa sebenzisa imifino ehlukene, amakhowe, ulungiselele i-frittata ngemikhiqizo ebhemayo, ngenyama kanye nasezinhlanzi zasolwandle. Ngokuvamile, yi-frittata ehlinzeka ngokugcwele kwengqondo yokucubungula ukuthi yini ongayifaka kule dishi kunoma yiziphi izinhlanganisela.
U-Frittata wazalelwa kanye ne-pizza - lokhu kungenye indlela yabantu base-Italy abahluphekayo, abasabalalisa izinsalela zemikhiqizo ehlukene epanini lokuthosa, futhi ngandlela-thile bahlobisa ukunambitheka kwemifino bese benza ukudla okunomsoco, bathululela konke ngamaqanda kanye noshizi. Yakha kancane kancane i-frittata yakudala. I-iresiphi ilula: ku-anyanisi othosiwe uthele amaqanda ashaywa nge-cheese, bese-ke konke kuphekwa ukuze wenze uqweqwe olunzima.
Frittata namazambane
Isitsha esiyanelisayo kakhulu ama-potato frittata. Le dish isilungiselelwe ezimbili: kusuka amazambane eluhlaza futhi kusuka abilisiwe.
Izithako:
- 4 amazambane;
- 1 anyanisi;
- Amaqanda amathathu;
- 50 g we ushizi onzima;
- usawoti;
- ikhasi elimnyama;
- amagatsha amaningana ase-basil;
- 30 ml wamafutha omnqumo.
Ukulungiselela:
Amazambane abilisiwe ahlutshiwe futhi anqunywe zibe yizicucu (hhayi ikakhulukazi ezincane), gazinga anyanisi oqoshiwe e-frying pan nebhotela elifudumele, sibeka amazambane kuwo, usawoti, pepper it, ufafaze nge-basil eqoshiwe. Uma amazambane abhakabhaka, siwahlanza, siwunqume sibe tincetu ezincane kakhulu (njengeziphuphu) noma siwugcobe ku-grater. Amazambane gazinga nge anyanisi kuze kube nsundu yegolide, engeza usawoti, pepper, basil. Ushizi uphinde uhlutswe ku-grater. Sizodubula amaqanda, engeza u-2/3 we-cheese kuwo, uthele lokhu ku-pan ku-frying pan. Phezulu ngeshizi esele bese ufaka i-pan yokuthosa ne-potato fritat ngaphansi kwe-grill imizuzu engu-10.
Inguqulo yehlobo nge-courgettes
Okumnandi okungavamile kuzothola i-frittata ngama-zucchini noma ama-courgettes amancane.
Izithako:
- 2 zucchini encane;
- 1 anyanisi;
- i-Basil;
- Amaqanda amane;
- 100 g ushizi;
- 30 ml wewoyela yemifino;
- 2 clove garlic;
- usawoti kanye nomnyama omnyama - ukunambitha.
Ukulungiselela:
I-Frittata ene-zucchini iphinde ilungiswe ngokushesha. Ukugeza i-Zucchini bese uthatha amathanga amancane noma imizuzu emincane. Anyanisi nquma kahle. Sizoshisa amafutha, u-anyanisi othosiwe ne-zucchini kuze kube yi-blanching, engeza i-basil echotshoziwe ne-garlic echotshoziwe, usawoti kanye nopelepele. Ushizi siwagcoba ku-grater. Amaqanda vzobem, engeza ushizi kuwo, hlanganisa kahle. Siphulukisa le ngxube ye-zucchini bese sibeka i-pan yokuthosa kuhhavini imizuzu engu-15. I-Frittata ene-zucchini ihle ngo-ukhilimu omuncu noma i-yoghurt engenaswidi.
Ukuhluka okuxubile
Ngokuvamile, i-fritata yemifino iyindlela enhle kakhulu yokudla kwasekuseni nokudla okudliwayo. Kungalungiswa ngepelepele, isitshalo seqanda, ummbila, i-peas eluhlaza, utamatisi, isipinashi.
Izithako:
- 50 ml amafutha yemifino;
- 1 pepper elimnandi;
- Umnwe wemifino engu-1;
- 1 anyanisi;
- Utamatisi ovuthiwe;
- 100 g isipinashi;
- inqwaba ye-peas encane eluhlaza;
- Amaqanda amahlanu;
- 100 g ushizi;
- usawoti, imifino - ukunambitha.
Ukulungiselela:
Sika u-anyanisi ngokucophelela bese uwuthaka emafutheni. I-Pepper kanye ne-zucchini zihlukaniswe bese zifaka u-anyanisi. Sizosika utamatisi emibuthanweni. Lapho i-pepper ne-zucchini sekulungele, engeza utamatisi nama-peas. Sizodubula amaqanda, engeza isipinashi esatshiwe kanye noshizi ogayiwe kubo. Sizobeka lesi simiso semifino bese sibheka imizuzu engu-15. I-fritata yemifino ingumhlobiso wangempela wetafula, ikhanya kakhulu futhi iyathandeka.
I-omelette yama-mushroom
Okudumile kanye ne-frittata ngamakhowe.
Izithako:
- 300 g wezinhlobonhlobo;
- Anyanisi 2;
- 50 g ushizi;
- Iziphephelo ezimbili ze-basil;
- 30 ml wamafutha omnqumo;
- usawoti, umsila omnyama - ukunambitha;
- Amaqanda amane.
Ukulungiselela:
Amakhowe ahlanzwa futhi anqunywe ngamacwecwe. Sika u-anyanisi ngokuhle. Fry the anyanisi namakhowe kuze ithenda, engeza usawoti, pepper, basil. Amaqanda i-vzobem nge shizi elihlutshiwe, sizogcwalisa lesi simiso ngamakhowe. Hlanza i-mushroom frittata ngaphansi kwe-grill imizuzu engu-5.