UFalafel, owathola iresiphi eMpumalanga emakhulwini eminyaka edlule, ekupheleni kwekhulu leminyaka elidlule, wathuthela emakethe yokudla komgwaqo kulo lonke elaseYurophu. Ngenxa yokudla kwemifino, i-chick peas yaqala ukuphekwa ezweni lakithi, futhi ngisho nabadla inyama babebathanda! Konke ngenxa yobuningi kanye nezinzuzo zalesi siphuzo sebhontshisi, kanye nokuningi kwezinongo ezivuthayo ekubunjweni kwayo.
Indlela yokupheka i-falafel kusuka ku-chickpeas?
Njengoba utholakala kalula nge-blender enamandla noma i-grinder yenyama, ukwenza i-falafel, iresiphi yokupheka ekhaya ichazwe ngezansi, kulula. Konke okuzodinga ukulungiswa kusengaphambili yisisekelo saso, okungukuthi, ama-peas aseTurkey. Ngobusuku ngaphambi kokuba kulungiswe ukulungiselela, cwilisa emanzini abandayo, bese ugeza bese ubilise.
Izithako:
- Ama-chickpeas abilisiwe - 640 g;
- anyanisi - 115 g;
- i-garlic - amazinyo amathathu;
- i-cilantro encane;
- ijusi kalamula - 15 ml;
- umshukela womhlabathi - 1 tbsp. isipuni;
- imbewu ye-coriander - amathisipuni amabili;
- i-cardamom - izingcezu ezingu-3;
- umquba we-pepper cayenne.
Ukulungiselela
- I-recipe ye-falafel iyisiqalo, udinga nje ukuphonsa zonke izithako ezivela kuhlu ukuya kwi-blender futhi uphaqele kuze kufike ukuhlangana okuhlanzekile.
- Kusukela kulesisindo esiwumphumela, gcwalisa amabhola wesayizi oyifunayo bese uwafakela ekujuleni okujulile okuthosiwe.
- Khonza nge-yogurt kanye nemifino phezulu kwamaqebelengwane angama-flat, noma nge-dish yakho eyintandokazi eyinhloko njengengxenye yezingqimba.
I-Falafel - iresiphi yesipesheli
Kubalulekile ukukhumbula ukuthi i-falafel, i-recipe yayo isabelomali, ilula ukupakisha nawe futhi isebenzise njengendlela yokudla ngesikhathi sokuhamba. Ukudla kwamaprotheni, okudumile ngamagqabunga, kuzosiza ukunqoba umuzwa wendlala ngamahora amaningi, futhi ifomethi yesidlo izokwenza ukuba ukudla kwayo kuhambe.
Izithako:
- i-chickpea eyomile - into engu-1;
- ucezu lwesinkwa esimhlophe (ngaphandle kokukhuphuka);
- anyanisi - 75 g;
- igaliki - amazinyo amane;
- nge-parsley eluhlaza kanye ne-cilantro;
- umcibisholo womhlabathi - 1 ithisipuni;
- ufulawa - 35 g;
- i-soda - 1 ithisipuni;
- amafutha okudoba okujulile.
Ukulungiselela
- Ngaphambi kokuba upheke i-falafel, cwilisa ama-chickpeas uphinde ubilise kuze kube lula.
- Gcoba ubhontshisi nezinye izithako ezivela ohlwini ndawonye uze uthole umthamo obukhulu, obunjengama-puree-like. Ngenxa ye-binder yayo, le recipe isebenzisa ufulawa nesinkwa esingenamvubelo.
- Nikeza izingxenye zefomu lokumisa bese uphonsela ejulile-fryer ngaphambi kokunyakaza.
I-falafel ye-Bean
I-Falafel, iresiphi yokupheka ekhishwe ngamakethe okudla emgwaqweni, okwazi ukukhula ngokwemvelo. Omunye wabo uhilela ukusetshenziswa kohlobo oluhluke ngokuphelele - ubhontshisi omhlophe noma omnyama. Le-appetizer enjalo ayilona ephansi kuneyokuqala noma ekunesondlo, noma ukunambitha.
Izithako:
- ubhontshisi obilisiwe - 2 izinto;
- amazambane amnandi - 130 g;
- anyanisi omisiwe kanye negaliki - 1 ithisipuni;
- ijusi ½ lime.
Ukulungiselela
- Bilisa amazambane ekulungiseni okugcwele futhi uhlanganise nobhontshisi obunambitheka, izinongo ezomisiwe, ijusi le-citrus kanye nocezu kasawoti.
- Roll balls of size elilinganayo futhi uzibeke kancane ngezandla zabo kuma-washers.
- Mnyama ama-cutlets zombili zombili epanini elishisayo.
- Kule iresiphi igcwalisiwe, ihlala isebenza ukuphatha isaladi noma ukugoqa ikhekhe.
I-Falafel eyenziwe nge-peas
I-Falafel ye-peas, iresiphi ehlongozwe ngezansi, ifanelwe kahle ngenkathi. Ngenxa yokwengezwa kwethanga emzimbeni we-chickpea, umkhiqizo oqediwe awukona nje othakazelisayo futhi otholile, kodwa futhi uthola umthunzi omnandi we-orange, okungafani kahle nezinye izithako epulatifomu. Lapha, sebenzisa ithanga elibiziwe elibilisiwe noma amazambane ahlambulukile.
Izithako:
- I-pumpkin puree - 240 g;
- anyanisi - 75 g;
- i-garlic - amazinyo amathathu;
- Ama-chickpeas abilisiwe - 430 g;
- i-ginger egajisiwe - ithisipuni elilodwa;
- i-pinch of turmeric;
- i-apula cider uviniga - 25 ml;
- thola i-tahini - 15 g;
- ufulawa oat - 10 g.
Ukulungiselela
- Dlulisa ama-chickpeas ngokusebenzisa i-grinder yenyama bese uxuba nezinye izakhi ezivela ohlwini.
- Hlanganisa izingxenye zengxube bese uzinciphisa ngamafutha abilayo imizuzu engu-2-3.
Falafel kuhhavini
I-Falafel kuhhavini, iresiphi esivela kude noveli, ingathathwa kalula ezingeni elihluke ngokuphelele. Konke okudingekayo kulokhu kuyinto ejwayele-cast iron-frying pan, egcina kahle futhi isakaze ukushisa. Izobhaka ubuningi be-pea mass, engabekwa ngezigaba.
Izithako:
- I-chickpea eyomile - izipuni ezimbili;
- i-soda - 1 ithisipuni;
- i-garlic - amazinyo amathathu;
- anyanisi - 75 g;
- inqwaba ye-mint eluhlaza ne-parsley;
- isipuni sesipuni - ithispuni 1;
- I-Oregano, ama-flakes ama-chilli - angu-½ tsp;
- ufulawa welayisi - 25 g;
- amazambane ahlambulukile - 65 g.
Ukulungiselela
- Pyrirvav zonke izingxenye kanye ne-blender, uwasabalalise epanini elenziwe nge-oiled cast-iron frying pan.
- Dlulisela kuhhavini imizuzu engama-35 ku-210 degrees.
- Phezulu nge-sauce ku-falafelu esekelwe ku-yogurt noma imayonnaise enomzimba.
Udla ngani i-falafel?
Ingabe ufuna ngempela ukumangaza wonke fan of falafel? Kule nkathi, sebenzisa umthamo we-nutty ngendlela ye-pizza. Kubonakala ngendlela engavamile, njengoba kuzwakala, kodwa ukunambitheka okuthakazelisayo nesethulo esingavamile nakanjani kuzokwenyusa ukunoma yikuphi ukudla kwemifino ephathini. Ngaphambi kokuba ulungiselele i-falafel ekhaya, ungakhohlwa ukwenza inhlama yekhekhe .
Izithako:
- i-chickpea ekheniwe - 420 g;
- anyanisi - 45 g;
- i-garlic - amazinyo amathathu;
- ijusi kalamula - 10 ml;
- umhlabathi coriander - 1 ithisipuni;
- amafutha omnqumo - 15 ml;
- i-pizza ekotini - u-1 piece;
- utamatisi isoso, i-arugula fresh - ukunambitha.
Ukulungiselela
- Beka izithako zokuqala eziyisihlanu ohlwini oluhlangene, faka ama-balls kanye gazinga kuze kube yilapho usundu.
- Lubricate isisekelo se-sauce ye-pizza, usakaze i-falafel futhi uphinde uthumele konke kuhhavini (ama-degrees angu-210) imizuzu engu-10.
- Khonza nge-arugula ne-yoghurt sauce ongakhetha kuzo.
Falafel nge-pita isinkwa
I-Falafel iyi-recipe yemifino eyinqobe izinhliziyo zabantu abadla inyama futhi lokhu kuhluka akuyona into ehlukile. Amabhola we-beetroot ebomvu ayoheha ngisho nalabo abavame ukudlala ukudla okuyimifino ekudleni kwabo. Enye indlela enhle yokudla izingane ngesidlo esiphelele amaprotheni anempilo nama-carbohydrate.
Izithako:
- isithombo sebhitrudi - 245 g;
- Ama-chickpeas ekheniwe - 320 g;
- isinkwa esibuhlungu - 115 g;
- iqanda - ucezu olu-1;
- inqwaba ye-coriander eluhlaza;
- i-lavash, iklabishi isaladi - yokukhonza.
Ukulungiselela
- Qala ukupheka i-falafel ngesinkwa se-pita, iresiphi eqala ngezinyosi zokupheka.
- Uma imifino ilula, yidlulise nge-grinder yenyama kanye nezinye izithako ezivela kuhlu.
- Faka ama-appetizers ngama-degrees angu-210 imizuzu engaba ngu-15, bese uzama ukuwufaka ngesinkwa se-pita bese ubeka isaladi iklabishi emceleni.
Falafel in pita
I-Falafel e-Pit - iresiphi iyingqayizivele, eMpumalanga Ephakathi. Kusukela ku-pita, i-pita ibonakala ngokubonakala kwayo - ikhekhe elingenalutho, lapho kungenzeka khona ukubeka ukudla, njengesikhwameni. Ijwayele ukukhonza ama-chickpeas cutlets ezweni lakubo, ephelezelwa imifino ekhanda, ama-yoghurt, ama-spices kanye namakhambi.
Izithako:
- Ama-chickpeas abilisiwe - 420 g;
- anyanisi - 115 g;
- ijusi kalamula - 15 ml;
- okuncane kwesiparsley;
- i-zaatar - 1 ithisipuni;
- i-soda - 5 g;
- i-garlic - amazinyo amabili;
- Pita, ulethisi - wokukhonza.
Ukulungiselela
- Pry the izithako ndawonye, hlukana zibe izingxenye, Roll ezincane koloboks futhi brown in amafutha.
- Khonza pita ngamahlamvu e-ulethisi.