Imiphakathi eminingi yezolimo endala kunazo zonke ihlakulela i-flax hhayi kuphela njengesitshalo sezobuchwepheshe ekukhiqizeni izinto ezibonakalayo ekukhiqizeni izinhlamvu, kodwa futhi nangenhlamvu yefilakisi lapho kukhishwa khona ufulawa we-flax (kanye namafutha e-flaxse nezinye izinto zokukhiqiza imithi). Ukuzuza kwefulawa lwe-flax ukuthi lo mkhiqizo wemvelo unomumo ocebile onikeza ngezindawo zokuphulukisa.
Izakhamuzi zincoma ukuthi zisebenzise lesi simangaliso ngendlela ehlelekile ngokupheka izitsha ezihlukahlukene.
Zuza kanye nokulimala ufulawa we-flax
Uma sikhuluma ngokuwusizo kwefulawa lwe-flax, ngakho-ke kuqala kufanele siqaphele ukwakheka kwawo.
Ufulawa lwe-Flax uqukethe amaprotheni nemifino, i-polyunsaturated fatty acids, i-folic acid, amavithamini (A, B, kanye no-E, D no-H), ama-antioxidants, kanye nama-trace elements (ama-potassium, magnesium , calcium, iron, phosphorus, zinc) . Ufulawa lwe-Flax olubunjwa, ngokuphawulekayo, uhluke ngokukhululekile ufulawa kwezinye izitshalo, ngokuvamile ezisetshenziswa ngabantu, lihle kakhulu emzimbeni womuntu.
Ngakho-ke, singacabangela ufulawa lwe-flax njengenani eliphansi, umkhiqizo wemvelo wezinto eziphezulu eziphilayo nokuphulukisa okuyingqayizivele kanye nezakhiwo zokudla okunomsoco. Ukuqukethwe kwekhalori yefulawa lwe-flax ngu-270 kcal nge-100 g yomkhiqizo.
Ngenxa yokungabi khona kwamafutha okuphelele okuphelele kufulawa, umkhiqizo ugcinwe kahle isikhathi esithile.
Ukusetshenziswa kofulawa we-flax
Ufulawa we-Flax kunconywa ukuba usebenzise ukupheka ngekhwalithi efanayo nofulawa wezinye okusanhlamvu. Ukufakwa kwimenyu evamile yokudla nale mkhiqizo (kunokuba ufulawa wezinye okusanhlamvu noma uhlobo lwezithasiselo) kuzuzisa kakhulu isimo kanye nokusebenza kwazo zonke izinhlelo
Okokuqala, ukusebenzisa ufulawa we-flax kuthuthukisa umsebenzi wegciwane lokugaya. Ngisho nakulo mkhiqizo kunezinto eziningi ezinamathele ezingenza i-mucus, ehlinzeka ngomthelela otholile, onobuhle nokuphulukisa. Ama-Lignans, aqukethe ufulawa we-flax, avimbela ukuqala nokuthuthukiswa kwezinkinga zomdlavuza.
Ukuqhathaniswa kwefulawa we-flax
Kuyaziwa ukuthi ufulawa lwe-flax luqukethe i- phytoestrogens , engaba nenzuzo emihle emzimbeni wesifazane. Isimo esifanayo siholela ekuphethweni kokuthi ukusetshenziswa kwefulawa lwe-flax ngamadoda kufanele kulinganiswe futhi kulinganiswe kahle, naphezu kokutholakala kwe-zinc, okuwusizo emasongweni omadoda.