Isinaphi - kuhle futhi kubi

I-mustard ibilokhu yaziwa kusukela ezikhathini zasendulo, hhayi nje kuphela njengomshukela oshisayo, ofanelekayo izitsha ezihlukahlukene, kodwa futhi njengomkhiqizo wokwelapha wokusetshenziswa kwangaphandle. Namuhla, iphinda ithandwa ngenxa yezindawo zayo eziwusizo.

Iyini ukusetshenziswa kwesinaphi?

Kuyoba lula ukuyiqonda lokhu uma ubhekisela ekubunjweni, futhi yena, kufanele avunyelwe, ucebile kakhulu.

1. Embewu yesinaphi, ngakho-ke ku-sauce noma i-powder ephelile, itholakala ku-vitamin A, futhi ifomu elihle kakhulu. Lokhu kusho ukuthi igcinwa isikhathi eside, okwenza isinaphi sisebenzise amehlo, isikhumba nezinwele.
2. Enye i-vithamini ekubunjweni okuyisimangaliso yi-vitamin E. Ibuye ibe nethonya elizuzayo esimweni sezinwele nesikhumba, futhi ngaphezu kwalokho, i-tocopherol iyadingeka ukuze kusetshenziswe ngendlela evamile uhlelo lokuzala. Phakathi kwezinye izinto, le vithamini iyi-antioxidant enamandla kakhulu, ngakho-ke inzuzo yesardada inamandla ayo okuvikela amangqamuzana ethu emonakalweni yama-radicals mahhala.
3. I-vitamin D engavamile kakhulu, nayo itholakala kumasinaphi. Lezi zinto eziphilayo ezisebenzayo akusizi kuphela ukufana kwe-calcium ne-phosphorus, kodwa futhi ilawula izinqubo ze-cell division kanye nokukhiqizwa kwama-hormone.
4. Umuthi lwesinaphi ungumthombo we-polyunsaturated fatty acids, okhiqiza amafutha anempilo futhi anomsoco. Ama-fatty acids anjalo agcizelela izinga le-cholesterol egazini.
5. Ukunambitheka okubabayo kokuvuna kungenxa yokuthi kukhona khona ama-glycosides we-synalbine ne-sinigrin. Kubonakala ukuthi banomthelela ekukhuculweni kwe-sputum, ngakho-ke basiza ekwelapheni izifo ezithile zokuphefumula.
6. Ungalondolozi isardadi namaminerali. Kuyo ungathola insimbi, i-calcium, i-magnesium, i-zinc nezinye izici.

Ngethonya lomasipha emzimbeni

Ngakho-ke, sithole ukuthi ukudlala okuneziphuzo kungathuthukisa isimo sezinwele nesikhumba, kunciphisa isimo sokukhwehlela, kodwa akusikho konke. Kubonakala ukuthi lwesinaphi sikhuthaza ukucinwa kwe-enzyme yokugaya, okuthuthukisa ukuwohloka kwamafutha namaprotheni, ngakho ukufaka kwawo ekudleni inyama kulungile. Ngakho-ke, ukusila ukudla kuthuthukisa ukugaya, ukwenza kube lula ukuhamba kwezinqubo zamathambo emzimbeni. Kodwa lapha kukhona olunye uhlangothi lwemali - ukwanda okwenziwe kwejusi esiswini kungasondeza isimo sabantu abanesifo sofuba esine-asidi ephezulu, i-colitis noma i-peptic ulcer.

Namuhla, isardard eyomile isetshenziselwa kakhulu ukulahlekelwa isisindo, ngoba umkhiqizo onjalo ongabizi kakhulu! Ngomakhelwane wakhe wenza izindawo eziyinkinga, futhi ngokuvamile zinikeza umphumela ophawulekayo. I-mustard iduma isikhumba, igqugquzela ukucwiliswa kwe-microcirculation, izinqubo zemetaboli zenzeka ngokuthe xaxa, ngokuphathelene nalokhu, ukwehla ekubonakalweni kwe- cellulite kungabonwa. Kodwa-ke, asikho isidingo sokukhohliswa, ukulahlekelwa isisindo ngosizo lwesinaphi, kodwa ngaphandle kokuhambisana nokudla nokuzivocavoca umzimba, akekho oye waphumelela. Ngendlela, ukugoqa ngayo kufanele kwenziwe ngokucophelela, ngoba ungathola ukushisa noma ukusabela okweqile.

Ngokwehlukana, catshangelwa ukuthi kufanele kwenziwe ngemifino ethandekayo engavamile yesinaphi, izinzuzo kanye nezihluku ezivela kuso cishe zifana, njengokusukela kokuvuthwa okujwayelekile ngesimo se-powder noma isoso, ngoba banezinhlobo ezifanayo. Ukungafani kwekhadi lwesinaphi kungukuqukethwe okwandisiwe kwama-oxalate, ngakho-ke akunconywa ukuba udle abantu abanesifo sezinso, ngoba kungenzeka ukuthi benze amatshe.

Ngakho-ke, okhokho abazange baphele ngeze ize le spice ezinsukwini zethu. Kungabhekwa njengendlela yokwelapha yangempela, noma kunjalo, njengezitshalo eziningi. Kodwa-ke, njengawo wonke "imithi" enjalo, isinaphi ayihle kuphela, kodwa futhi iyingozi, ngakho kufanele isetshenziswe ngendlela elinganiselwe. Ukuhlukunyezwa kokuphuza kungabangela ukushiswa kwezibilini ezinomzimba zesisu namathumbu.