Inkukhu inyama yilapho esidla kakhulu ekudleni. Kuzo zonke izinhlobo zenyama, akuzona kuphela ezithengekayo, kodwa futhi nezokudla kakhulu, ngakho-ke zakha isisekelo sokudla okuningi. Njengoba kuyaziwa ngefomu elibilisiwe yi-khalori encane, kodwa akubona wonke umuntu owazi ukuthi zingaki ama-khalori akhona enkukhu ephekwe.
Izakhiwo eziwusizo zenkukhu ebilisiwe
Inkukhu inyama, ibe yiphuzo elimnandi, enomsoco kanye nekhalori elincane, ngaphandle kokungena kalula emzimbeni, nayo iphilile. Inani lamaprotheni kulo lifinyelela ku-22%, kuyilapho amanoni ekhona engekho kuka-10%. Inyama yale nyoni icebile ezincane nezincane (ithusi, i-magnesium, i-potassium, i-iron, i- phosphorus , i-zinc, njll), kanye namavithamini E no-A, okudingekayo umzimba. Nokho, ukudla okunempilo nokudla okunempilo yenkukhu akukona lokhu kuphela. Okubalulekile yiqiniso, bangaki amakhalori enkukhu ngokujwayelekile, kodwa manje sizocubungula inguqulo ephekiwe.
Okuqukethwe kwe-caloric yenkukhu ebilisiwe
Ukunambitheka okuphezulu nokudla okunenyama yenyama yenkukhu kuye kwaziwa kusukela ezikhathini zasendulo futhi kusetshenziselwa ukubuyisela umzimba emva kwezifo ezinzima, ngoba lo mkhiqizo uyakwazi ukuqinisa ingculazi nokubuyisela amandla. Abantu abayidla ngesikhathi sokudla banesithakazelo ngokuyinhloko embuzweni wokuthi zingaki ama-khalori enkukhu ephekiweyo, ngoba ngaleli fomu yi-caloric encane. Ngakho-ke, okuqukethwe kwekhalori ye-inkukhu ephekwe yi-100 g yemkhiqizo ngu-135 kcal, futhi okunye okufana namafutha, isikhumba esikhumbeni, okungaba yi-kcal ka-195 kcal ngokuqukethwe kwe-caloric.
Indlela yokubilisa kahle inkukhu?
Ngenxa yokuthi okuqukethwe kwe - caloric yenhlanzi yenkukhu kuyinto encane, isetshenziselwa ukudla okuhlukahlukene. Ngesikhathi esifanayo, akuvunyelwe ukuyihlanganisa neminye imikhiqizo. Ngaphezu kwalokho, ungadla futhi udle