I-Buckwheat - umngane omdala womuntu. Lalinywa eminyakeni engaphezu kwengu-4 eyedlule e-India, lapho isabizwa ngokuthi "irayisi omnyama". Kusukela ngekhulu le-15 BC - lisakazwa kabanzi e-Asia naseCaucasus. ERussia, i-buckwheat yafika ekhulwini lesi-7 AD kusukela eByzantium, ebizwa ngegama layo.
Ngokuvame kakhulu ekudleni kunezinhlobo ezimbili ze-groats ezenziwe nge-buckwheat:
- yadritsa - lonke okusanhlamvu of buckwheat, khulula kusukela igobolondo, lisetshenziselwa ukwenza okusanhlamvu crumbly. Ibonisa ukubaluleka okukhulu kokunambitheka kwayo, okunomsoco kunazo zonke phakathi kwazo zonke izinhlobo ze- buckwheat .
- i-cut is crushed buckwheat groats, esetshenziselwa ukwenza ama-porridges e-viscous.
Kukhona nezinye izinhlobo ze-buckwheat (i-velogorka, i-croup yase-Smolensk - ukuhlukahluka okuhlukile kwe-okuthiwa "i-kernel" ebizwa ngokuthi "i-pelletized" emaphethelweni okusanhlamvu). Kodwa okwamanje akusetshenziswanga.
I-Energy value ye-porridge ye-buckwheat
I-porridge ye-buckwheat ingabhekwa njengesidlo sikazwelonke saseRussia. Okuhlwabusayo, okunomsoco, okunomsoco - wayejabulela inhlonipho efanele abantu. Ngokwesiko, ukugwedla okunye kwaphekwa emanzini, okonwe anyanisi othosiwe, amaqanda aphekiwe abilisiwe noma amakhowe othosiwe, futhi asetshenziselwa ukugcwaliswa kwamapayipi.
Manje, ngokuya kusetshenziselwa njengendwangu ehlangothini kuya esitsheni esikhulu, ungeze ibhotela. Ama-calories kulesi sivuno azoba cishe ngo-180-200.
Njengoba isitshalo se-dish sokuzimela esizimele senziwe ngebhotela noshukela (i-energy value - cishe i-kcal 200), noma ubisi (isilinganiso esingu-110-115 kcal).
I-buckwheat ethandwa kakhulu futhi njengengxenye yokudla okunomsoco , futhi lokhu akumangalisi, ngoba inani lamandla kagremu angu-100 we-buckwheat abilisiwe ngaphandle kwama-additives kuphela angu-92 kilocalories, kanti leyo phalishi isikhathi eside iyanelisa indlala futhi iqukethe amaminerali amaningi adingekayo.