I-Chill yisidlo esiyintandokazi, okuyingxenye ebalulekile yedili lomkhosi wokudla kanye nesidlo esisithandayo sosuku ngalunye. Uma ubheka isibalo sakho, kufanelekile ukucabangela lokhu, ngoba konke okubonakalayo kulula, lokhu kunenani eliphezulu, futhi kuncike kakhulu kulokho akufanele. Kusukela kulesi sihloko uzofunda ngokuqukethwe kwekhalori yezinhlobo ezahlukene zokubandayo nezinzuzo zayo.
Mayelana nokuqukethwe kwekhalori emakhazeni kanye nezinzuzo zayo
I-chill is decoction yenyama namathambo ezilwane noma izinyoni, ngenxa yalokhu isidlo sithola izinto eziningi eziwusizo ekubunjweni kwayo. Phakathi kwazo, ungabhala amavithamini A, E, H, PP kanye neqembu eliphelele B. Ngaphezu kwalokho, kubanda kunamaminerali: i-potassium, i-calcium, i-magnesium, i-sodium, i-chlorine, isulfure, i-phosphorus, insimbi, i-iodine, ithusi, i-zinc, i-manganese, i-chromium , i-fluorine, i-molybdenum, i-boron nezinye eziningi. Ngenxa yokusetshenziswa okuvamile kwe-holodka kungathuthukisa umsebenzi wobuchopho, kuqiniseke isimiso sezinzwa, sigweme ukwakheka kwezifo ezihlangene, ukukhuthaza amandla amazinyo, amathambo nezipikili.
Kodwa-ke, kubanda kunomthelela owingozi: ngokuba, empeleni, ukugaya kwamathambo ezilwane, lesi sidlo sithola umthamo omkhulu we-cholesterol eyingozi, engakwazi ukugqoka izitsha nokulimaza impilo. Ukuze ugweme imiphumela emibi, kunconywa ukuba udle inyama ebandayo kumacala ase-case-by-case, noma ngezimpelasonto - kodwa hhayi kaningi. Le ndlela ikuvumela ukuba uthathe kusuka kule dish kuphela umusa!
Okuqukethwe kwe-caloric ye-chill kuxhomeke ngokuqondile kuma-zokupheka, ukulinganisa nezici zokupheka zesitsha, ngakho-ke kulesi sihloko uzofunda kokubili ulwazi oluseduze mayelana nenani lamandla, nokubala kwesinye seziphequluli ezidumile.
Ikhalori okuqukethwe komkhuhlane
Ngakho-ke, ake sicabangele okuqukethwe kwe-caloric enhlobonhlobo yezinhlobonhlobo ze-chill - kusuka enkukhu, enkomeni nasezinkukhu:
- Ukuqukethwe kwekhalori ye-ingulube yengulube i-340 kuya ku-390 kcal nge-100 g yemkhiqizo, kuye ngokuthi iresiphi;
- inani le-caloric yenkukhu yezinkukhu - kusuka kuma-calories angu-80 ukuya ku-200, kuye ngokuthi iresiphi;
- Ukuqukethwe kwekhalori yenkomo yenkomo kuvela ku-130 kuya ku-180 kcal, kuye ngokuthi indlela yokulungiselela;
- I-calorie okuqukethwe kwe-turkey kusuka ku-80 kuya ku-200 kcal kuye ngokuthi iresiphi ekhethiwe.
Kufanele kuqaphele ukuthi i-jelly yenkukhu ilahlekelwa isisindo (Nokho, njenge-turkey variant). Uma befisa, kungenziwa kuphekwe kusuka ebeleni elixubile kanye nokungezwa kwe-gelatin, bese kuthi isidlo sizoba lula kakhulu futhi sivumelane ngokuphelele ngisho nokudla okunzima kakhulu. Njengoba kunikezwe izinkomba ezingenhla, ungakhetha kalula i-dish ye-dish eyokulandela futhi inambitha, ne-value value.
Ama-khalori asekhayeni ekhaya
Okuqukethwe kwe-caloric yalesi sidlo ngu-257.8 kcal, kuhlanganise no-26.1 g weprotheyini, 15.5 g wamafutha no-3.6 g we-carbohydrate. Lesi sidlo sikhulu njengokudla okubandayo, futhi njengesidlo esiphelele. Ukuze wenze isidlo ngokubunjwa okunjalo, udinga ukulandela iresiphi.
I-home-made chill
Izithako:
- umhlabathi wenkomo ohlangene - 1.36 kg;
- inkukhu - 1.8 kg;
- inkomo, isigaba 1 - 0.85 kg;
- izaqathe - 300 g;
- anyanisi - 350 g;
- i-garlic anyanisi (ozikhethela) - 40 g;
- impande ka-parsley - 250 g;
- amanzi - 2.5 - 3 amalitha.
Ukulungiselela
Hlanganisa umgodi womhlabathi, uthele amanzi abandayo ngesilinganiso sama-2 amalitha ngehora elilodwa lokujoyina, upheke ukushisa okuphansi kwamahora angu-6-8, ususe isikhumba. Ngemuva kwamahora angu-3-4 epanini kubika inkukhu nenkomo. Half ihora ngaphambi kokuba umhluzi ulungele ukunciphisa imifino nezinongo . Bese usika inyama ibe yizicucu, ususe amathambo nemithanjeni, uma uthanda - udlule egumbini lenyama noma uvele uhlukanise zibe izingcezu ezincane. Sekuvele umhluzi ohlungiwe, faka imikhiqizo yokupheka inyama, usawoti (ngesilinganiso esingu-20 g ngalinye ngo-1 kg weqanda elibandayo). Pheka eminye imizuzu engu-10-20, engeza ugarliki, bese usakaza isisindo phezu kwesikhunta bese ushiya ukuze ubanda endaweni epholile.