Izinzuzo ze-sweet cherry yokulahlekelwa isisindo

Enye yezithelo zokuqala zasentwasahlobo esithandayo futhi siyashesha ukuthenga emakethe, ngokushesha nje lapho ivuthiwe yi- sweet cherry . Kuyinto enhle, evuthiwe, enamanzi futhi iyindlela enhle kakhulu kubantu abadala nabantwana.

Bambalwa abantu abazi ukuthi lesi sithelo sisetshenziselwa nje ukwenza ama-dessert noma ukugcwalisa umzimba ngamavithamini, kukhona i-cherry enhle ongayenza nangokudla. Lo mkhiqizo empeleni uwusizo kakhulu. Ama-Cherries afakiwe ekudleni kweziningi zokudla kanye nezinsuku zokuzila, okunikeza imiphumela emihle kakhulu.

Iyini ukusetshenziswa kwama-cherries okwehla kwesisindo?

Into yokuqala okufanele uyiqaphele ukuthi izithelo ziqukethe inani elikhulu le-fibre, futhi lokhu kusiza ukuthuthukisa umsebenzi wegciwane lokugaya futhi ususe emzimbeni wonke ama-slag angadingekile futhi anobuthi kanye ne-toxin. Ukutholakala kwamavithamini amaningi kuvumela ukusebenzisa amajikijolo amnandi ukuqinisa izindonga zemithambo yegazi, ukuthuthukisa ukusebenza kwezinso, ukwenza ithonya elihle lekhwalithi yegazi, ukuqinisa isimiso somzimba, ukusiza umzimba ukuba ubhekane nokuqothulwa nezifo ezihlangene.

I-caloric okuqukethwe kwe-sweet cherry iphansi - kuphela i-kcal 50 nge-100 g yomkhiqizo, kanti inani lokudla okunomsoco ngu-11 g we-protini, amafutha angu-0.4 no-11.5 g we-carbohydrate ku-100 g yomkhiqizo. Kubonakala sengathi le berry iqukethe ama-carbohydrates amaningi, ngakho-ke iyamnandi futhi iyamnandi ukunambitheka. Njengengxenye yokudliwa kwe-Kremlin, i-sweet cherry ivumela ukunciphisa ukuzithokozisa ngokumnandi ngisho nalapho ulahlekelwa isisindo. Kungadliwa ngobuningi obungenamkhawulo, kodwa ngezingxenye ezincane, ukuze kungalimazi isisu. Ngesikhathi esifanayo ikuvumela ukuba ugcwalise umzimba ngamavithamini: A, B1, B2, PP, E, kanye ne-potassium, i- magnesium , insimbi, i-phosphorus, i-fluorine, i-iodine, ithusi, amaminerali amaminerali, i-pectin ne-malic acid.

Ngenxa yokudla okuphansi kwe-cherry, ukudla okuncike kulawa amajikijolo kuvumela Ngokushesha ukuze usho ikhekhe lamakhilogrekhi abathandayo. Lokhu kungenxa yokuthi izithelo ziqukethe amanzi anele kanye nezinto ezidingekayo ukugcwalisa nokulahla imizwa yendlala. Ukuze kube nomphumela omkhulu, kungcono ukuhlela ukuthi ukhululeke izinsuku, isibonelo, izikhathi ezingu-2 ngesonto, futhi kukhona ngesikhathi esisodwa kuphela i-cherry enhle, ukuwageza ngamanzi amaminerali noma nge-kefir.

Ngemuva kokukhishwa okunjalo, umzimba uzomelana nezifo ezihlukahlukene, futhi isibalo sizothola izinkulumo ezintsha. Manje njengoba wazi konke mayelana nezinzuzo ze-sweet cherry nokulahlekelwa isisindo, ungakwazi ngokuphepha ukuqala ukuyisebenzisa njengamajikijolo amasha noma itiye namagatsha wesihlahla noma ama-cuttings, okwenza ube mnandi futhi uphile kahle.