I-Beetroot inezindawo eziningi eziwusizo ezisiza ukubhekana nesisindo esiningi . Ngesisekelo semifino yezimpande, ungenza izitsha eziningi ezahlukene, kufaka phakathi amasaladi.
Ungadliwa ama-saladi nge-beet
Ikhetho lokuposa
Izithako:
- isithombo sebhitrudi - ama-2 ama-pcs.;
- shallots - ucezu olu-1;
- ulethisi - amaqabunga amane;
- amafutha omnqumo - 2.5 tbsp. izinkezo;
- i-balsamic bite - 3 tbsp. izinkezo;
- uju - 1,5 tsp;
- ijusi kalamula - 2.5 tbsp. izinkezo;
- usawoti, ama-alimondi, i-mint.
Ukulungiselela
Imifino kufanele ifakwe emabhodini amancane futhi ithululelwe ngokugqoka, okumele ilungiselelwe ngokuhlanganisa izithako ezisele. Ukuze uhlukanise isaladi esonakele isisindo sokulahlekelwa isisindo, ungakwazi ukwengeza iresiphi ye-cranberries eyomile, ilayisi lasendle noma omisiwe.
Isaladi ye-Melitka
Izithako:
- isithombo sebhitrudi - 1 pc.;
- izaqathe - izingcezu ezimbili;
- iklabishi - ikhanda eli-1;
- usawoti, ijusi lemon, amafutha omnqumo.
Ukulungiselela
Iklabishi kumele iqoshiwe futhi ifafazwe ngobuncane kasawoti, igubha, ukuze ijusi iqale ukuphuma. Ama-karoti nama-beet agaya e-grater enkulu bese wengeza eklabishi. Isaladi kumele ifakwe ngejusi lemonti. Ama-salad afanayo ne-beet okunciphisa umzimba ancibilika ekuhlanzeni amathumbu avela emathunjini nasezinyosi.
Isaladi elimnandi
Izithako:
- ama-beet - 150 g;
- izaqathe - 120 g;
- isithombo somnyama - 30 g;
- i-garlic - amazinyo amabili;
- amafutha wethanga - 1 tbsp. isipuni;
- imifino.
Ukulungiselela
Imifino kufanele igayiwe kwi-grater enkulu, exutshwe ne-garlic eqoshiwe kanye nemifino. Isaladi lesikhathi namafutha we-ithanga.
I-beetroot isaladi nge-apula
Izithako:
- isithombo sebhitrudi - 1 pc.;
- izaqathe - izingcezu ezimbili;
- anyanisi - ucezu olulodwa;
- apula aluhlaza - izicucu ezimbili;
- ukulimala - izinto ezingu-0,5;
- ama-apricots omisiwe - izinto ezingu-0,5;
- ijusi lemon, amafutha omnqumo.
Ukulungiselela
Imifino nama-apula kumele ahlukaniswe. Izithelo ezimile kufanele zihlanzwe emanzini, futhi umlimi kufanele uthululwe okwesikhashana, ukuze ushuke. Khona-ke zichotshoziwe, zenezelwa kwezinye izithako futhi zinezimpande zamanzi kalamula kanye namafutha omnqumo.