Lapho sizwa ubisi, sisheshe sihlanganyele nenkomo. Akuyena yena kuphela osinikeza ngalo mkhiqizo.
Yiqiniso, ubisi lwezinkomo buvame kakhulu kunezimbuzi, isibonelo. Futhi kuyisihawu, ngoba imbuzi ayinikezi ngisho nobisi lwezinkomo emndenini, ngaphezu kwalokho, kunombono wokuthi imbuzi ayihambisani kuphela neenkomo, kodwa iyanqamuka ngezikhathi ezithile. Futhi konke, ngenxa yemikhiqizo yokuphulukisa ngempela, eyabangelwa ukwakheka okucebile.
Ukwakhiwa nokuqukethwe kwamanoni ubisi lwezimbuzi
Iqukethe ama-micronutrients amaningi namavithamini. Ukubunjwa ubisi lwezimbuzi kubandakanya izici zokulandelela ezifana ne-calcium, ama-manganese, ithusi, i-magnesium, i- phosphorus , namavithamini A, PP, C, D no-B2. Ubisi lwezimbuzi luwumthombo omuhle kakhulu weprotheyini, iqukethe i-albin, i-globulin ne-casein.
Esinye isibonakaliso esincane esibaluleke kakhulu kunomthelela wamafutha obisi lwezimbuzi. Le mafutha kusiza ukuqinisa ingculazi futhi ngenxa ye-acids equkethwe kuyo, ijwayelekile ukuba i-cholesterol imetabolism. Ngakho-ke ingakanani amafutha ebisi lombuzi?
Ubisi lwezimbuzi bukhulu kakhulu kunobisi bezinkomo. Inkomba ye-lipid ifinyelela cishe ngo-4%. Amabhola amafutha ebisi lombuzi aphansi kakhulu kunobisi lwezinkomo, kodwa amancane. Kungokwemibandela yalezi zibhola ukuba zibe namafutha ebisi. Okuqukethwe kwe-caloric yobisi lwezimbuzi ngu-68 kcal nge-100 g.
Mayelana nezakhiwo zokwelapha ubisi lwezimbuzi waziwa cishe wonke umthandi wezilwane zobisi. Kusukela ezikhathini zasendulo kuye kwadumile ngamakhono ayo okuyisimangaliso, nakuba ngenxa yalokho okuqukethwe kwamafutha aphezulu, akufanele kudliwe "amalitha" ngenkathi kudla. Okunye - ukuhlanganisa okuqinile.
Ubisi lwebhongo oluwusizo kakhulu luzoba ngamakhaza, izifo zesimiso sokugaya umzimba, ngokuphethwe yisifo sofuba kanye ne-bronchitis. Ubisi lwezimbuzi lugwetshwe kalula, luvame ukufaka imetabolism , okwenza kube okunye okuhle kakhulu kwenkomo yokudla.