I-Ryzhik iyi-mushroom emangalisayo, ehlukaniswa nokudla kwayo okuhle kakhulu, futhi ngokusho kochwepheshe, kuyasiza kakhulu. Amakhowe asetsheni, gazinga, usawoti - ayinambitha nganoma yiluphi uhlobo, lokho kungukuthi amakhowe asebenziseke kakhulu - lo mbuzo uthanda abaningi. Ukuze uthole impendulo yalo mbuzo, udinga ukubhekisela ekwakhiweni kwamakhemikhali we-fungus.
Amakhowe abomvu?
Embuzweni wokuthi amakhowe awusizo kangakanani kumuntu, impendulo ilwazi lokuthi i-potassium, i- calcium , i-magnesium, insimbi nezinye izakhi ezivame ukusebenza kwazo zonke izinhlelo zomzimba zitholakala kuzo.
Ngaphezu kwalokho, i-antibiotic yemvelo ebizwa ngokuthi i-lactarioviolin itholakale kumakhowe abomvu, icindezela ukuthuthukiswa kwama-bacteria amaningi ayingozi. Yingakho ukusetshenziswa kwale fungi kuboniswa ezifweni ezihambisana nokuvuvukala okuhlukahlukene, kanye nesifo sofuba.
Imithi yendabuko, eqinisekisa izakhiwo eziwusizo zalezi fungi, incoma ngezinhloso zokwelapha ngisho nokusebenzisa amakhowe abomvu efomini eluhlaza, kuphela efafazwe usawoti. Kodwa uma kungenzeka ukuba udle lawa amakhowe aluhlaza, ngabe-ke i-rozhiki engoketshezi inomusa kangakanani - umbuzo wemvelo. Zibuye zisebenzise, ngakho ukuzila ukudla kanye nemifino ziwasebenzisa kokubili kwimenyu yabo.
Umzimba we-fungus uqukethe i-fiber, ushukela, amanzi, umlotha, kanye ne-carotenoids futhi, okwamanje, amaprotheni asemgangathweni yemifino, esezindaweni zawo eziwusizo awunaphansi kwesilwane. Esikhathini sokuzila noma ukudliwayo, umbuzo wokuthi ama-mushroom of redheads awusizo kanjani, njengoba ejwayele ukusetshenziselwa njengabafake esikhundleni sokudla inyama.
Ngaphezu kwalokho, ukwakheka kwamakhowe kufaka amavithamini:
- I-Vitamin A (retinol ), echaphazela izinqubo zomzimba zomzimba, kanye nesimo se-musculoskeletal system.
- I-Vitamin B1 (thiamine) elawula i-carbohydrate metabolism futhi ijwayelekile ukusebenza komshini we-cardiovascular and nervous system.
- I-Riboflavin (i-vitamin B2) ikwandisa izinga lokumelana nokucindezeleka komzimba, inomthelela ekunqobeni izimo ezicindezelayo, ibizwa ngokuthi "i-vitamin of beauty".
- I-Vitamin B3 (aka - niacin ne-vitamin PP) inomthelela omuhle kulowo msebenzi we-cardiovascular system, futhi ilawula izinga le-cholesterol egazini.
Amakhowe abomvu, anezakhiwo eziwusizo, kodwa ukuphikisana nakho kuyimfanelo kubo.
Phakathi kwabo:
- ukubekezelelana ngabanye;
- izifo zesigcawu sesisu;
- ukusetshenziswa ngokweqile kwefungi (kungabangela ukuqothulwa).