Ngokuvamile, ngemva kokubeletha umntwana, umama oncelisayo unesihlungu esifubeni sakhe ngenkathi esondla. Yile nkinga ephoqelela abesifazane ukuba balahle ukusondeza kwemvelo kwezinsana futhi bakhethe ukuxuba okufakelwayo. Ukuze ungadluli isimo, ngisho nobuhlungu obuncane esifubeni ngesikhathi sokudla, kutuswa ukuba uxoxe nodokotela ngokushesha. Ngeshwa, abesifazane besimanje bakhetha ukungayinaki lokho isifuba esibuhlungu ngesikhathi sokudla, njengoba becabanga ukuthi lokhu kuyinto evamile edlulayo. Kodwa kungazelelwe kwakukhona ubuhlungu esifubeni - uphawu olusabe luyingozi.
Kunezizathu eziningana zokuthi kungani isifuba siphuka lapho sondla:
- Ubuhlungu esifubeni phakathi nezinsuku ezimbalwa zokuqala zokudla kungabonakala ngenxa yobisi ochichima ubisi lwamakhemikhali kanye ne-lactostasis (i-milk stagnation).
- Isifuba sibuhlungu ngesikhathi sondla futhi ngenxa yesimo esingavamile sezinsipho. Uma zincane kakhulu, zinyathele, zikhishiwe, cishe akunakwenzeka ukugwema ubunzima ngesikhathi sokunakekela ingane. Ngezinsipho eziphambene, kunconywa ukuwahlalisa nsuku zonke amasonto amabili ngaphambi kokuzalwa okuzayo. Kulesi simo, izinsipho eziphambene kufanele zikhishwe ngokucophelela ngeminwe yakho.
- Kulula ukuvimbela ukuncelisa ukubeleka kwezinsipho. Ukuvimbela okwenzekayo, kubalulekile ukuncelisa ingane ngokucophelela, ngokushesha ngemuva kokuyeka ukunyakaza. Uma ingane ishaya imvimbo ngomlomo wayo, ungazami ukuyiphoqa, nje faka umunwe wakho kancane emgodini womlomo wengane bese ukhulula kahle isifuba. Ukuncelisa ukubelesa ngemifantu ekhona kulezi zinsipho kwaphumelela futhi kuphumelele, sebenzisa ukhilimu okhethekile. Ngemuva kokudla, gcoba ingono ngokudonsa kwesibisi sesifuba esisele futhi uvumele isifuba somoya somile.
Ukuze unciphise ubuhlungu obukwenzeka lapho ukondla, sebenzisa i-lining esifubeni. Uma ukuchohloka kujulile futhi ungapheli isikhathi eside, kufanele unqabe ukubelesa izinsuku ezimbalwa. - Isizathu sokuthi igciwane lesifuba sithinteka ngokuncelisa kungase kuhlotshaniswe nokunamathiselwe okungalungile esifubeni lesane. Ngokuvamile, ukuncelisa ifundiswa abesifazane besibhedlela. Uma ungeke ukwazi ukuthola ulwazi oludingekile nganoma yisiphi isizathu, ungathola iseluleko kulokhu kuvela ku-obstetrician-gynecologist noma i-mammologist.
- Uma uphula imithetho yokuhlanzeka kwesifuba owesifazane ngokuqinisekile uzoqaphela ukuthi isifuba sebele silimaza ngesikhathi sokudla. Ukuvimbela lokhu kungaba ukugqoka amabhande akhethekile wezokwelapha, kanye nokwenqaba ukusebenzisa amakhemikhali amakhemikhali, ukugwedla ama-nipples.