Ngemuva kokuthola inqubo enzima nokuthakazelisayo yokubeletha, umama udinga ukuzivumelanisa ngokushesha kwisigqi esisha sokuphila. Ngaphezu kwalokho, izinguquko zizobathinta zonke izinhlangothi zalo, nokudla okunomsoco - ikakhulukazi. Ngemuva kwalokho, manje konke owesifazane adla ngobisi kungena emzimbeni womntwana. Izithelo zokwelapha zinika isakhiwo esikhulu samavithamini, amaminerali, ama-fibre nezinye izakhi.
Ngingamncelisa umama?
Odokotela banombono wokuthi konke okwenyama komzimba kuyakuthanda futhi kufanele kudliwe. Yilokho okwenza kube lula ukuletha imenyu yakho lezo zithelo nge-lactation oyifunayo okwamanje. Ungahambisani nokucindezelwa kwezihlobo, othandekayo kanye nodokotela abafakazela ngokuvumelana ukuthi isithelo ekubeleliseni ngumkhiqizo obumpofu ekudleni komama. Awufuni-ungaziphoqeleli!
Imiphumela yezithelo ngesikhathi sokuncelisa
Ukusetshenziswa kwabo ngokuvamile kubangelwa ukusabela kwengane, ikakhulukazi uma ukungaboni kahle kwezinhlobo ezithile zezithelo kuphawulwe esihlotsheni esiseduze. Ukungezwani komzimba, njengezinye izifo zofuzo, kunendawo okufanele idluliselwe kusuka esizukulwaneni kuya esizukulwaneni. Futhi, umuntu akufanele agqithe iqiniso lokuthi ezinye izithelo zomama abahlengikazi ziletha okubi ngaphezu kokuhle. Isibonelo, kungabangela ukukhushulwa, amathumbu, ukuqothulwa, ukuhlukumeza kanye nezinye "imibhikisho" yomzimba.
Imithetho yokusetshenziswa kwezithelo ngesikhatsi se-lactation
Kunemithetho embalwa elula enganciphisa ingozi yomthelela omubi wezithelo kumama nengane, futhi yandisa usizo lwayo. Ngakho:
- faka ekudleni abakudinga kancane kancane nangaphansi kwezinxenye ezincane;
- landela impendulo evela kwabesifazane kanye nosana;
- Izithelo zomama ophuthumayo kufanele zihlanjwe ngokucophelela futhi zithengwe ezindaweni ezithembekile futhi ezihlolwe; inketho ekahle yizithelo ezivela ngaphakathi kwakho;
- gwema ukusetshenziswa kwezithelo esiswini esingenalutho noma emva kokudla inyama;
- ukuqapha inani lezidlo ezidliwayo.
Ukuhambisana nezincomo ezingenhla akulona kunzima kakhulu, njengoba kunemikhiqizo eminingi edlalwayo eyokwenza ingane yakho ibe nokudla okwanele.
Uhlobo luni lwezithelo umama oncelisayo?
Njengoba sekushiwo ngenhla, ungadla cishe yonke into, into esemqoka ukugcina isilinganiso. Okuthandayo kumele kunikezwe izithelo ezijwayelekile nezithi "ezizalwayo", okungukuthi:
- ama-apula, ikakhulukazi abhakawa kuhhavini;
- amapheya, kodwa ungahileleki, ngoba ngokuvamile uvame ukubhuqa kanye ne-colic;
- ama-peaches, ngoba ayisitolo sokugcina se-magnesium;
- amakhabe, ngoba leli berry lizosiza ukwandisa inani lobisi nokusheshisa umzimba;
- i-plums, kodwa idliwa ngesimo esimisiwe noma ku-compotes;
- ubhanana, okuyinto "amandla" wangempela kumama nengane.
Ngisiphi isithelo engingasisebenzisa njengomama oncelisayo?
Ungadangali ngokubona uhlu olufushane olunjalo lwemikhiqizo evunyelwe ngobuningi obunikezwayo. Uma ulandela ngokulandela ukusabela kwengane bese udla konke ngemali encane, ungayandisa bese wengeza izithelo ezinjengalezi:
- i-mango, i-kiwi, i-papaya - iyasiza kakhulu, kodwa futhi i-allergen ngesikhathi esisodwa;
- i-grapefruit, i-mandarin, i-orange, i-persimmon-ingabangela ukuvuvukala, kodwa ingumthombo wamavithamini ebusika;
- cherries, cherries, currants kanye gooseberries - ezinxenyeni ezincane;
- ama-apricot namagilebhisi - abasizi "ekwakheni" kwamasaka omntwana.
Uhlobo luni lwezithelo alunakube umama wokuncelisa?
Ngokungangabazeki, ngisho nodokotela obhekayo akakwazi ukuphendula lo mbuzo, ngoba lokho okulimaza eyodwa kuyinto edingekayo komunye. Izitsha zokusetshenziswa kwezithelo zisekelwe ngokuyinhloko kokuqukethwe okukhulu kuzo
Isiqunto shlobo luni lesithelo esingathathwa ngenkathi ulahla owesifazane ngokuzimela, ngokusekelwe ekufundeni kwakhe, ekuboneni nasekuhlangeneni nakho. Futhi ukusho ukuthi yiziphi izinhlobo zezithelo ezingenakondliwa yinoma yiliphi uchwepheshe, ngoba umuntu ngamunye uqobo ngendlela yakhe, futhi ukutholakala kulokhu noma lokho kuyingxenye yazo zonke.