Amantombazane amancane kaningi, abhekene nokudla okunomsoco okwanele, aphendule ama-teas akhethekile usizo. Iziphuzo ezinjalo zingalungiswa kokubili ngokuzimela futhi zithengwa esitolo sekhemisi noma esitolo sezingane. Kulesi sihloko, sizokutshela ukuthi yiphi itiye engcono ukuphuza ekuthuthukiseni i-lactation, futhi okuphuza kulabo okunikezwayo kuphumelela kakhulu.
Iyiphi itiye okuzoyiphuza ukuze ithuthukise i-lactation?
Itiye elifudumele kumele libe khona kwimenyu yansuku zonke yomama onesihlengikazi. Uma kwenziwa ezakhiweni ezifanele, akukwazi nje ukwandisa ukugeleza ubisi futhi kube nokondla kakhulu imvuthuluka, kodwa futhi kukhulula izinsana ezisuka ezinkingeni zesisu.
Ngokuvame ukwakhiwa kwamateyimu anjalo, izithako ezilandelayo zisetshenzisiwe, ezinomthelela omuhle ekubunjweni kwe-lactation:
- i-cumin ne-anise - isebenze umsebenzi wezinhlayiya ze-mammary futhi ukhulule imvuthu kusuka ezindaweni ezincane;
- I-Fennel - igqugquzela ukukhiqizwa ubisi futhi igqugquzele umgudu wokugaya ingane;
- i-lemon verbena - yandisa ukuqina nokwehla kwesikhumba, ukuvimbela i-mammary gland ukuba ilahlekelwe ukuma kwayo;
- inambuzane - iyanciphisa kokubili umama nengane, ijwayele ukusebenzisa umzimba, iphinde igcwalise umzimba ngamavithamini adingekayo;
- UMelissa - usiza ingane ukuthi ilale ngokushesha futhi ilale ngokuzwakalayo, futhi iyayikhulula ngokubonakaliswa kwe-flatulence;
- i-hibiscus - ikhulula ukuvuvukala futhi ijwayelekile ukusebenza komathumbu.
Lezi zakhi kanye nezinye izinto ezisetshenziselwa ukukhiqizwa kwezimboni zokuthuthukisa ama-lactation kanye nokulungiselela ekhaya iziphuzo ezinjalo.
Iyiphi itiye engcono kakhulu futhi ephumelelayo kakhulu ye-lactation?
Ngesikhathi sokuqala efika ekhemisi noma esitolo sabantwana namantombazane abahlengikazi, amantombazane amaningi alahlekile futhi angazi ukuthi yini itiye ye-lactation engcono ukuyikhetha. Ngokombono odokotela abaningi nabesifazane abasha, phakathi kwemikhiqizo evezwe, lezi ziphuzo ezilandelayo zinezici ezinhle kakhulu:
- I-Humana isiphuzo esilaphayo esisisiza omama abancane ukuba baphuluke ekubelethweni futhi baqinise ukukhiqizwa ubisi lwebele. Le teyi iqukethe izithako zemvelo kuphela, kuhlanganise neziqongo ze-fennel, i-hibiscus, i-blackberry ne-verbena.
- I-HIPP - itiye lokuthuthukisa i-lactation ngama-granules, ngaphezu kwalokho ibe nomthelela wokutholisa nokuhlaziya. Izithako eziyinhloko yiziqhumane ze-cumin, i-anise, i-fennel, i-nettle ne-melissa.
- I-Nestik - inketho ehlelekile yezimali, okuyinto, Nokho, ihlangabezana kahle nomsebenzi obelwe wona. Ngaphezu kwalokho, leli teyi lihlanganisa amaqabunga ama-rose ne-chamomile.
- I-Lactavit iyitayi eliphumelelayo elingahambi kahle. Kuhlanganisa izithelo zemvelo kuphela ze-fennel, i-caraway ne-dill, kanye namaqabunga enetha.
Lesi siphuzo sivame ukubekwa udokotela, kanti omama abasha bathanda ezinye izinketho kaningi. - Ibhasikidi likagogo - umugqa wetikhwama zetiyi nge-anise nenja rose. Zombili lezi zinhlobonhlobo zinekhanda elimnandi nephunga elimnandi, kanye nokunethezeka kokuphuza nokusetshenziswa.
Ngaphezu kwalokho, amanye ama-mummy amancane nawo asebenzisa iqoqo le-herb leLelos, elihlanganisa i-plantain, i-caraway, i-lemon balm, i-fennel, induku yegolide, nobuntshani. Ngokweningi lazo, linokusebenza kahle futhi akufanelekile imali okudingeka ukuthi isetshenziselwe ukuyisebenzisa.