Kulimaza ukubhema ngesikhathi sokuncelisa ingane
Ubisi lomama yilona ukudla okuwusizo kunayo yonke ingane, ngakho-ke, inyane lizothola konke okudingekayo ekuthuthukiseni kwakhe. Kodwa kubalulekile ukuqonda ukuthi izici eziningi zithinta i-lactation, kanye nokukhulelwa. Ngakho-ke, isikhathi sokudla kufanele siphathwe ngendlela engacabangi. Ochwepheshe bathi ukuyeka imikhuba emibi, akudingekile kuphela ezinyangeni ezingu-9 zokulindela ukubeletha, kodwa futhi emva kwazo. Kumele kuqondwe ukuthi ukubhema kuyithinta kabi impilo yengane, ngoba i-nicotine ingena ebisi:
- ingane iyajabula, ikhala okuningi;
- kwandisa ingozi yezifo ezithathelwanayo, kanye ne-pathologies yamaphaphu;
- kunesimo esibhekene nezinkinga zesimiso senhliziyo;
- Amathuba okuzalwa kwezingane asanda;
- ingane ingase iqale ukuguga ngemva kokuthuthukiswa;
- kaningi kunezinkinga nge-digestive tract, kanye ne-colic.
Futhi, ochwepheshe bakholelwa ukuthi abantwana, omama babo abaye babhekana nalo mkhuba nge-lactation, bekhula, ngokuvamile baqala ukuzibhema kusukela besakhula. Abanye besifazane bacabanga ukuthi inkinga ixazululwa uma ingane idluliselwa ekudleni okufakelwayo. Kodwa lo mbono uyiphutha, ngoba, okokuqala, ayikho ingxube ayikwazi ukubuyisela ubisi lomama. Okwesibili, umama uzobe esalimaza ingane, ngoba omunye akufanele akhohlwe ngokubhema. Ngakho-ke, abazali kufanele baqonde ukuthi ukuyeka ugwayi kuyisinyathelo ekuqondeni impilo yengane yabo.
Ukubhema kuthinta kanjani omama ngesikhathi sokuncelisa?
Umkhuba ushiya umkhondo omubi emzimbeni wokudla:
- ukubhema kunomthelela omubi emoyeni, umama uba ngokomzwelo, ugcizelelwe, ngaphezu kwalokho, isimo sakhe asikwazi ukumthinta umntwana;
- ubisi lunomdla othize kanye nephunga, okungabangela ukuba i-crumb ikhiphe isifuba;
- ngemuva kokubeletha, umzimba udinga ukubuyiselwa kowesifazane, futhi ugwayi, ngokuphambene nalokho, unomthelela ekhatheni;
- Ukubhema kuholela ekunciphiseni amathanga ebisi kanye nokunciphisa inani lobisi.
Kumele kuthiwa ukubhema i-hookah ngenkathi kuncelisa ingane akuyona indlela ephephile yokubhema ugwayi. Kungcono ukuthi owesifazane ayeke ukuzijabulisa okunjalo.
Ezinye izincomo
Uma uthola ukuthi, ukubhema kuyingozi ngesikhathi sokubeletha, omama abanomthwalo wemfanelo abathile bayokhetha ukushiya lo mkhuba. Ochwepheshe bayaqiniseka ukuthi i-lactation nogwayi abakwazi ukuhlanganiswa. Uma owesifazane engakwazi ukuyeka ngokuqinile, khona-ke kufanele alalele iseluleko esinjalo:
- ungabheyi egumbini elifanayo njengengane;
- ukuthatha ugwayi kahle emva kokuba ingane idle, kuze kube ngu-3 amahora ngaphambi kokudla okulandelayo;
qiniseka ukuthi ulandela ukudla okuphelele; - Ungahambi karapuza ezembatho lapho umama ayeka ukubhema;
- baphuze amanzi okwanele.
Lezi zeluleko zizosiza ukunciphisa umonakalo wokubhema ngesikhathi sokuncelisa, uma umama esesiteji sokuyeka umkhuba. Ngisho lezi zinyathelo azikwazi ukuvikela ngokuphelele imithonya engafanele, ngoba lona wesifazane kufanele nje enze yonke into kuze kube phakade negwayi.