Esikhathini sethu sobuchwepheshe bekhompuyutha kanye nokuphila okuqhubekayo okuhlala phansi, ngisho nasesizukulwaneni esincane kunazo zonke, imfundo yezemidlalo ibe yinkinga ephuthumayo kunanini ngaphambili. Ukucabangela ngakho kuyadingeka kuwo wonke umuntu nomuntu wonke, uma ufuna ukukhulisa izingane ezinempilo ezingakaze zithole isikhathi sokubhekana nesifo se-scoliosis nokukhuluphala.
Uma ukhathalela ngempela impilo yezingane zakho, nakanjani udinga ikona lezemidlalo endlini. Lokhu kuzobajwayele ekusebenzeni ngokomzimba nangendlela yokuphila enempilo kusukela ebuntwaneni bokuqala. Kulesi simo, awudingi ngisho nokuphoqeleka ukuba benze, ngoba zonke izingane zithanda ukukhuphuka izitebhisi, ziwe bese zibeka emabhasini. Ngakho umdlalo wezingane ovamile uyoba isethi ewusizo yokuzivocavoca.
Iyini ukusetshenziswa kwengqikithi yezemidlalo yengane yefulethini?
Ngenxa yobuningi bomdanso wengane yaseSweden , ingane yakho izokwazi ukuqinisa njalo izitsha nemisipha emuva nangesandla. Lokhu kubaluleke kakhulu, ngoba kule minyaka yobudala ukuthi ukuhlelwa kwesikhashana kuvezwe ezinganeni nasezinsikeni zomzimba.
Ukusebenza komzimba okuqhubekayo, kungakhathaliseki ukuthi kulula, kuyadingeka ukuba izingane zibe nokuthuthukiswa kwazo ngokomzimba. Udonga lwaseSweden olunamabha kanye nemigoqo yilokho abakudingayo.
Ngaphezu kwalokho, ukuhlala njalo kwezakhiwo zezemidlalo "eziseduze" kuzokwandisa kancane kancane isibhamu sokuzivocavoca, kube nzima ukuba amakhono athuthuke. Ungazijwayeza ngomntanakho, umbonise isibonelo esihle. Ngesikhathi esifanayo, uzozihlakulela, futhi ngobuhlobo obuhle nokuthembela phakathi kwabantu abadala nabantwana, ukuchitha isikhathi okubambisene kubaluleke kakhulu.
Ukuqeqeshwa njalo emaceleni ezemidlalo kufundisa izingane zokuqina nokuqina. Ngisho nezidokotela zezingane kanye nezidakamizwa ze-traumatologists bayaqaphela ukuthi kunamacala ambalwa okuhlukunyezwa kwekhaya phakathi kwalabo abasebenza kulezi zinkimbinkimbi.
Ngenxa yokuntuleka kokunyakaza okufanayo, izingane zihlushwa ngamathambo nemisipha, izimpande zigobile, isimiso sonke sezinzwa nezitho zangaphakathi sisengozini. Ngakho izakhiwo zezemidlalo zizoba isipho esihle kunazo zonke ezinganeni ezivela kubazali abanothando nabanakekelayo.
Iyiphi ingqikithi yezemidlalo yomntwana osemusha?
Kuye nobudala bomntwana, emakhono akhe namakhono akhe, ungakhetha izinkimbinkimbi eziyinkimbinkimbi ehlukahlukene. Ngokuhamba kwesikhathi, ungafaka kancane kancane ukusebenza okusha, ukuthenga lezi noma ezinye izingxenye.
Ikhonteli lezemidlalo ngokuvamile lihlanganisa udonga lwesiSweden, amashidi, ama-simulators, amasongo okugcoba, i-trapezoid, i-pear boxing, intambo. Uma ufisa, ungahlomisa izesekeli eziyinkimbinkimbi yengane yakho nezinye izesekeli ezengeziwe, njengokulenga i-tarson, i-ringball ring, islayidi, ukukhuphuka noma ukuguqula.
Ikhoneni lezemidlalo lentombazane ehlala endlini lingase lihluke kwezinye izesekeli, umbala, umklamo, kodwa empeleni ihlala njalo isekelwe odongeni lwesiSweden futhi ingafakwa ngezingxenye ezihlukahlukene.
Ungathola ikhonteli lezemidlalo endaweni yokuhlala yengane kunoma yikuphi ubudala nobulili. Kakade kusukela ezineminyaka emibili ubudala baqala ukujabulela ukuzivocavoca umzimba okulula ngenjabulo. Banikeza injabulo enkulu. Ngendlela yomdlalo, ingane ifunda umzimba wayo wokuqala, ihamba phambili futhi ikhule ngokomzimba, futhi lokhu akunakwenzeka kodwa kuthinte impilo yakhe, kokubili ngokomzimba nangokomzwelo.
Ngaphezu kwalokho, usebenza ngokucindezela kuphela izakhiwo zezemidlalo futhi, ngokufanele, amandla akhe. Isikhathi sokuqala ukuhlela amakilasi nomntanakho ngaphansi kokuqondisa kwakho okubucayi. Futhi uma ingane ikhulile ngokwanele, ingakwazi kakade isinqume ukuthi yiyiphi imithwalo yemithwalo kanye nokuqina kwayo. Uzoba nomkhuba wokwenza imidlalo. Futhi konke ngenxa yokuthi kusukela esemncane wayenethuba lokumjoyina ngeyinkimbinkimbi yezemidlalo yasekhaya.
| | | |
| | | |
| | | |
