Lesi sifo saziwa ngisho naseGrisi lasendulo, ngakho-ke kwakukholelwa ukuthi kunikezwa umuntu njengesijeziso sokuphila okungenabulungisa. Namuhla, kuningi okuyaziwa ngokuthwala isisu, kanti nakuba kungekho izidakamizwa ezingayiphilisa ngokuphelele, kunezindlela ezisiza ukunciphisa amathuba okubonakaliswa kwazo futhi zivimbele ukubukeka kwazo. Enye yalezi zindlela ukugcina uhlelo lokudla okunomsoco .
Ungadla kanjani ngesithuthwane?
Ngaphambi kokuba uqale ukulandela ukudla, kudingeka ucabangele izici ezilandelayo:
- Ukudla okunomsoco kubantu abadala nabantwana kuhlukile.
- Udokotela kuphela onganquma ukudla, akukhuthazwa ukuba ukhethe uhlelo lokudla ngokwakho, njengoba impilo yesiguli ingaba yimbi kakhulu.
- Ungalindeli umphumela ovelele kuphela ngenxa yemigomo yokudla okunomsoco esithombeni, lokhu kuyithuluzi elisizayo, ukuthatha imithi kuphela kungaba nomthelela omkhulu empilweni yesiguli.
- Kubalulekile ukuthi iziguli zikhumbule ukuthi kungakhathaliseki ukuthi uneminyaka engakanani umuntu ophethwe yisifo sokuphuza, isidlo sakusihlwa kufanele sibe ngaphezu kwamahora amabili ngaphambi kokulala, njengoba lesi sifo sivame ukuhambisana nokuwa kwezinga leshukela , akunakwenzeka ukuvuma lokhu, ukuhlasela kungase kwenzeke.
Manje ake sikhulume ngokuthi yini ekudleni okufanelekile kokufelwa kwabantu abadala nokuthi yiziphi izimiso ezikuyo. Ngakho-ke, okokuqala, kunconywa ukuthi kufakwe phakathi kokudla okunomsoco nemikhiqizo yemifino, inyama nenhlanzi ngenkathi kungasusiwe ngokuphelele kwimenyu, kuphelelwe kuphela kuma-servings 2-3 ngesonto. Isiguli sigwetshiwe ukuthi singadli ukudla okuthosiwe, sibiliswe kangcono noma siphekwe ngabashadile. Ngezinye izikhathi kunokwenzeka futhi kuyadingeka ukuhlela ukulayishwa kwezinsuku, kubonakala ukuthi ngemva kwendlala encane (izinsuku ezingu-1-2) impilo yesiguli ithuthukisa, ukuhlukunyezwa kuba okungajwayelekile.
Ukudla okunomsoco wokuphefumula kwabaselula
Ukudla kwansuku zonke kusekelwe ekudleni kwe-ketone, okungukuthi, lapho kuhlanganiswa ukudla, balandela isimiso sokuthi amafutha angama-2/3, futhi amaprotheni nama-carbohydrate ayi-1/3. Lokhu kudla kunamatheli ngaphezu kwezinsuku ezingu-2-3, ngokuvamile kwenzeka ngaphansi kokuqondiswa kukadokotela, ngoba akuzona zonke izingane ezibekezelela kahle lokhu kudla. Uma impendulo yomzimba ihlolwe njengento enhle, okungukuthi isimo sithuthukisa, ingane idluliselwa ekudleni okujwayelekile. Ukuzila ukudla kwezingane nakho kuvunyelwe, kodwa isikhathi sokulayishwa asidluli usuku olungu-1.