Ukudla kwe-Herculean kuyindlela elula, emnandi nephephile yokulahlekelwa ngamakhilogremu ayisihlanu ngesonto elilodwa nje. Le ndlela yokulahlekelwa isisindo inhle emiphakathini yayo eminingi: okokuqala, ukulahlekelwa isisindo ngale ndlela kuyinto engabizi kakhulu, futhi okwesibili, ihlanza kahle umuthi wesisu, futhi okwesithathu, ngeke usuke ukhululeka ekulaleni - ukudla kubekezelela kakhulu kulula!
I-Hercules: ukudla impilo
Akuyona imfihlo ukuthi ukudla kwe-Herculean kungakusiza nje ukulahlekelwa isisindo, kodwa futhi ukuhlanza umzimba. Kuyaziwa ukuthi u-Hercules uhlanza imikhumbi, kunciphisa izinga le-cholesterol egazini, likhuthaza ukwelashwa nokuvimbela izifo zesigcawu somzimba. I-Hercules inamavithamini amaningi kanye nama-trace elements, okwenza kube usizo kubantu: i-zinc, i-potassium, i-iron, i-magnesium, i-calcium, i-phosphorus, i-sodium, kanye namavithamini PP, B1, B2, E. Ngaphezu kwalokho, icebile i-fiber, ehlanza amathumbu kanye ithuthukisa umsebenzi wayo.
Ukudla kwe-Herculean yokuncipha kwesisindo: inketho yokuqala
Ukudla ku-philisi ye-Herculean kungaba lula kakhulu (kepha lokhu akufani kakhulu). Eyokuqala, kufanele udle isonto elilodwa kuphela ne-porridge ngokudla okulungiselelwe le recipe: thatha izipuni ezimbili ze-oatmeal, uzibeke esitsheni uphinde uthele amanzi abilayo. Vala bese uma imizuzu engaba ngu-10. Kwenziwe! Kusukela ngosuku lwesine lokudla, ungangeza i-apple egayiwe noma imifino embalwa kule dinner (ukhukhamba, iklabishi).
Ungadla iphariji izikhathi eziningi njengoba uzozizwa ulambile, ingxenye yesayizi ecacisiwe. Yiqiniso, angeke wanezela usawoti, ushukela, ukhilimu, ubisi, ubisi oluncibilikile, ujamu kanye nanoma yini enye. Ngokuvamile kungukudla kuka-3-4 ngosuku. Ngaphezu kwalokho, kubalulekile ukuthatha i-multivitamin eyokwenza ukungabi nakho kwazo zonke ezinye izakhi, ungakhohlwa ngokudla amanzi okwanele - izingilazi ezingaba ngu-6 ngosuku.
Ukudla okunjalo okwe-oatmeal kungase kungaphephile kuphela kulabo bantu abahlukunyezwa nezifo zesigungu somzimba. Ngaphambi kokusebenzisa lolu hlelo, kufanele baxoxe nodokotela.
I-Hertz Diet: I-Option Two
Ukudla okunjalo kwe-herculean kufana nokuqala kokusebenza, kodwa ukudla kuningi kakhulu, nakuba kuphindwa nsuku zonke. Imenyu iklanyelwe usuku olulodwa futhi akukho lutho, ngaphandle kokuthi yini kwimenyu, ayikwazi ukungezwa kwimingcele.
- ibhulakufesi : isigamu se-apula eluhlaza, i-porridge, itiye eluhlaza ngaphandle kweshukela;
- Isidlo sasemini : i-gruel iphariji ne-1 ithisipuni yamaju, ingilazi ye yogurt emhlophe egwetshiwe ngaphandle kwezithasiselo kanye ne-flavoring noma i-kefir 1%;
- isidlo : i-porridge ye-porridge, ingilazi yobisi olunamafutha aphansi noma i-1% kefir, isigamu se-apple engavamile kakhulu eluhlaza.
Lokhu kudla kungcono kuneyaphambilini lapho imenyu yayo ilinganisela kakhulu. Nokho, uma kuqala
Ukudla okunjalo kwe-herculean kunikeza imiphumela emihle kakhulu: umzimba wakho uzohlanzwa, uphumule, uzozwa ukukhanya emzimbeni wonke, futhi ngaphandle kwalokho, uzolahlekelwa cishe ngo-4-5 kilogram. Umphumela uncike ekutheni unesisindo esingakanani kakhulu: uma ulinganisa ama-kilogram ayi-50 kuphela, ke akufanele ulalele kulo mphumela, kodwa uma ungaphezu kuka-65, ukusebenza kahle kuzoba kuhle kakhulu.